On The Ropes Spruce Grove

I❤️BOXING #sprucegrovefitness #stonyplainfitness #otrsprucegrove #iloveboxing #summerscoming

December Food Bank Donation Classes !

I ❤️BOXING #sprucegrovefitness #stonyplainfitness #otrsprucegrove #iloveboxing #summerscoming #health

I❤️Boxing #stonyplainfitness #sprucegrovefitness #otrsprucegrove #otrsprucegrove

New Circuit Tomorrow!!!

Hoodies are in ! Just in time for the cold

You are what you do, Not what you say your going to do!!! #summerscoming #stonyplainfitness #sprucegrovefitness #otrsprucegrove #kickboxingfitness #kickass

New arrivals #fitnesscloths #sprucegrovefitness #stonyplainfitness #sprucegrove #otrsprucegrove #gymhairdontcare

Restocked !!!

Monday 9am P90X 12pm TRX 5:30pm Kangoo 6:00pm Boxing (registartion required)... 7:00pm Kickboxing (registartion required) 8:00pm Hapkido
Tuesday 9am Core de Force (free for members) 10am Kickboxing level 1 5:30pm TRX (free for members) 6:30pm Country Heat
Wednesday 9am P90X 9:15am Kickboxing 10am Fit and 55+ 5:30pm Kangoo 6:00pm Boxing (registartion required) 7:00pm Kickboxing (registartion required)
Thursday 9am TRX ( free for members) 10am Kickboxing level 1 5:30pm Core de Force (free for members) 6:00pm P90X 8:00pm Hapkido
Friday 9am P90X 9:15am Kickboxing 10am Fit and 55+
Saturday 9am Kickboxing
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How are you staying warm this winter!! #sprucegrovefitness #fullbodyworkout #workoutroutine #stonyplainfitness #otrsprucegrove

How are you staying warm this winter!!!! #sprucegrovefitness #30minsworkout #fullbodyworkout #winter #winterworkouts #otrsprucegrove

How are you staying warm this winter!!! #sprucegrovefitness #stonyplainfitness #otrsprucegrove #comesweatwithus #winter #winterbody

This new class is starting this Saturday !!

You lift heavy...that’s cute, do you want to get into the best shape of your life and feel like a badass doing it then join OTR #sprucegrovefitness #30minsworkout #fullbodyworkout #otrsprucegrove #stonyplainfitness

In and Out in 30 mins, Full body workout #sprucegrovefitness #otrsprucegrove #workoutroutine #fullbodyworkout #30mins #30minsworkout

Killin’ It!

This place keeps working out interesting and fun!

This is my favorite gym in Spruce Grove. They offer fun challenges and a great variety of work outs

The best workout experience. Supportive gym mates. Everyone helps and cheers you on. Excellent staff, very knowledgeable

So much fun getting fit and learning a skill, the staff and clientele are awesome, friendly and give you the push you need when you start slacking!! Lol thanks Bobbi, Kris and Krista for that!! 👍

So far so awesome!! Love the way the staff has made me feel welcome! First time.im a long time that I have not quit after the first week! Everyone makes you feel motivated and to.look at so many people doing great! Makes me believe in myself that one day I will.look healthier like so many of them

Love this place! Great workout and so much fun!

I started here last week, because of a great neighbor that got me to check it out with him. I love coming here every chance I get. Great work out, and great people

I only started the program this past weekend but I love it! I'm the kind of person that needs something different - it can't be repetitive and it has to be fun, otherwise it becomes a chore. The circuits are challenging and far more interesting than anything I've ever tried. It is also changed weekly so the work out isn't necessarily the same every time you go. It makes me feel empowered!

I have only been going a short time but I tell ya doing this plus other things in my life I am in the best shape of my life thank u so much

Great place! High intensity, quick workout leaves you feeling awesome. Great for moms. Overall it's a good gym!

Awesome workout, every time! Easy to follow yet challenging for those who are looking to get their butts kicked.

Awesome environment! excellent trainers! wicked music ! ���

Awesome environment with friendly staff! Kick ass workouts with great results! Take back your life 30 minutes at a time!

Almost a month and its been Awesome!! The trainers are awesome as they show you the right way to do each exercise!! Plus the benefits so far have been amazing!! Both physically and mentally!! If youve been thinking about joining do it!! Its worth it!!

A great comprehensive workout that constantly changes and great, friendly staff

This place keeps working out interesting and fun!

This is my favorite gym in Spruce Grove. They offer fun challenges and a great variety of work outs

The best workout experience. Supportive gym mates. Everyone helps and cheers you on. Excellent staff, very knowledgeable

So much fun getting fit and learning a skill, the staff and clientele are awesome, friendly and give you the push you need when you start slacking!! Lol thanks Bobbi, Kris and Krista for that!! 👍

So far so awesome!! Love the way the staff has made me feel welcome! First time.im a long time that I have not quit after the first week! Everyone makes you feel motivated and to.look at so many people doing great! Makes me believe in myself that one day I will.look healthier like so many of them

Love this place! Great workout and so much fun!

I started here last week, because of a great neighbor that got me to check it out with him. I love coming here every chance I get. Great work out, and great people

I only started the program this past weekend but I love it! I'm the kind of person that needs something different - it can't be repetitive and it has to be fun, otherwise it becomes a chore. The circuits are challenging and far more interesting than anything I've ever tried. It is also changed weekly so the work out isn't necessarily the same every time you go. It makes me feel empowered!

I have only been going a short time but I tell ya doing this plus other things in my life I am in the best shape of my life thank u so much

Great place! High intensity, quick workout leaves you feeling awesome. Great for moms. Overall it's a good gym!

Awesome workout, every time! Easy to follow yet challenging for those who are looking to get their butts kicked.

Awesome environment! excellent trainers! wicked music ! ���

Awesome environment with friendly staff! Kick ass workouts with great results! Take back your life 30 minutes at a time!

Almost a month and its been Awesome!! The trainers are awesome as they show you the right way to do each exercise!! Plus the benefits so far have been amazing!! Both physically and mentally!! If youve been thinking about joining do it!! Its worth it!!

A great comprehensive workout that constantly changes and great, friendly staff

This place keeps working out interesting and fun!

This is my favorite gym in Spruce Grove. They offer fun challenges and a great variety of work outs

The best workout experience. Supportive gym mates. Everyone helps and cheers you on. Excellent staff, very knowledgeable

So much fun getting fit and learning a skill, the staff and clientele are awesome, friendly and give you the push you need when you start slacking!! Lol thanks Bobbi, Kris and Krista for that!! 👍

So far so awesome!! Love the way the staff has made me feel welcome! First time.im a long time that I have not quit after the first week! Everyone makes you feel motivated and to.look at so many people doing great! Makes me believe in myself that one day I will.look healthier like so many of them

Love this place! Great workout and so much fun!

I started here last week, because of a great neighbor that got me to check it out with him. I love coming here every chance I get. Great work out, and great people

I only started the program this past weekend but I love it! I'm the kind of person that needs something different - it can't be repetitive and it has to be fun, otherwise it becomes a chore. The circuits are challenging and far more interesting than anything I've ever tried. It is also changed weekly so the work out isn't necessarily the same every time you go. It makes me feel empowered!

I have only been going a short time but I tell ya doing this plus other things in my life I am in the best shape of my life thank u so much

Great place! High intensity, quick workout leaves you feeling awesome. Great for moms. Overall it's a good gym!

Awesome workout, every time! Easy to follow yet challenging for those who are looking to get their butts kicked.

Awesome environment! excellent trainers! wicked music ! ���

Awesome environment with friendly staff! Kick ass workouts with great results! Take back your life 30 minutes at a time!

Almost a month and its been Awesome!! The trainers are awesome as they show you the right way to do each exercise!! Plus the benefits so far have been amazing!! Both physically and mentally!! If youve been thinking about joining do it!! Its worth it!!

A great comprehensive workout that constantly changes and great, friendly staff