One Paramita

Fly. Grab your wings and soar. . . . Join me for Aerial Foundations at @simplyyogaokotoks Thursday at 5pm. We will explore getting comfortable with your silk and deepening your practice with the support of your silk... . . . . . . 📷 @rayphotographyanddesign . . . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #aerial #thankful #discipline #yogajourney
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What does the Full Moon have in store?
PAT LILES from The Power Path.com says:
“We’re reaching back to heal what alienates us from each other. ..
... “There’s a challenge here to utilize our inner self-reliance to move our awakening forward. As we heal our own inner conflicts, we heal our ancestral lines as well.
“Saturn and Vesta both 2º Capricorn lend us strength, integrity, the long view and the courage to go within and focus on what is sacred to us.
“Together they provide a balanced, steadying force to the Aries Full Moon. The North and South Nodes are very activated. 4º Leo/Aquarius.
“The Nodes are our raw growing edge (North) and where we reach to the past and release and resolve the lessons we came here in this lifetime to finish up (South).
“Mars has been working the South Node for months bullying us into letting go ‘for our own good’.
“That Mars/South Node point is involved in THREE sacred geometry configurations: a Grand Square, a Grand Trine, and a Mystic Rectangle!
“…The planets have aligned to give us a choice. We can choose whatever frequency at which we want to vibrate…
“Mars is our masculine source of assertive action and instinctive vitality full of passion, independence and willfulness, but at the lowest vibrations you get abuse of power, self-centeredness, greed and aggressive bad behavior – something we see played out collectively of late.
“Mars rules this Aries Full Moon and it may turn out to be a rough and tumble one or a very dynamic one for you.
“Fortunately for us, astrology is a balance of fate and free will. The planets are aligned, and now you have free choice as to how you respond. “
© Copyright 2017 ~ PAT LILES All Rights Reserved
mysticmamma.com
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Yoga for the Okotoks Food Bank Association
Join us for a donation based class to help support our local food bank. This Hatha inspired class is great for all levels!! So bring a food bank donation, cash donation whatever you can!! And visit Okotoks Food Bank Association for a list of their must needed items!! Help everyone enjoy their Thanksgiving Long Weekend by making sure all Okotokians can have a good meal ❤🍅

When you yoga at home, you never yoga alone. A gentle practice this morning as I am feeling slightly under the weather, I realized how much I need to slow down. Being a strong Pitta I often find myself flying from one appointment, class, meeting, get together to the next. Always in a state of Yang or movement, heat. And sometimes I ignore the little subtle ques my body is telling me. And then, due to my lack of self care, the universe in full force throws a sore throat ...& exhaustion my way. Take the time to slow down. Our society is very much a Yang society, wearing busyness as a badge of importance, honor, pride. But take a moment to sit and observe. Do you need to take a moment to truly slow down, breathe and just be? . . . . . . . . . . . . . .
. . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #barre #thankful #discipline #yogajourney
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Find your tribe. They will support you through it all 🙏💜 @kristineigum @kreisamber . . . .... . . . . . . . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #barre #thankful #discipline #yogajourney
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Subbing the 8:00am Warm Vinyasa Flow... Lets forget about the ice on the windshields and find some flow <3

Okotoks friends.
This is an awesome time to get out your mat and try out some Yoga!!
We move at a much slower pace so you can really break down the postures and find your foundation allowing you to build your practice from the ground up!
... This is also a great class for anyone looking to get back to basics and resolidify your roots in your practice
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Hanging upside down for the weekend. Whats your weekend look like?
. . .... . . . . 📷 @rayphotographyanddesign . . . . . .
. . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #barre #thankful #discipline #yogajourney
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Looking to get your foundation set and start your yoga journey? Then join us for this six-week beginners series at Inspirit Yoga Studio in High River.
This is a series designed to help you build a strong foundation for your practice and address many of the main ailments that draw students to yoga, (daily stress, anxiety, tight hips, low back pain, shoulders, etc).
Through these six weeks, we will discuss breathing techniques to help you deepen your practice, reduce stress, c...ombat anxiety and improve sleep while making sure you are comfortable with the proper alignment during each asana (posture).
This is a registered series. Please register prior to August 26th so we can ensure there is space for everyone!
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We are all warriors . . . .... . . . . . . . . . . . . . . . . #asanarebel #riseandshine #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #inversionjunkie #thankful #discipline #yogajourney
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October Schedule!
If you have any questions about series or classes please fire me a message and I will get back to you within two business days!

For me, I always find, I learn so much more than I can ever offer in a class from everyone who attends. You all teach me so much each and every class and for that I am forever grateful 🙏💜 . . . .... . . . . . . . . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #aerial #thankful #discipline #yogajourney
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What if your yoga practice grew to include wings? What if your practice became a way to find a sense of freedom? Would you take that step? . . Join me for Aerial Foundations at @simplyyogaokotoks Thursday at 5pm. We will explore getting comfortable with your silk and deepening your practice with the support of your silk .... . . . . . 📷 @rayphotographyanddesign . . . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #aerial #thankful #discipline #yogajourney
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Okotoks Friends!! This is the last day to grab the Simply Yoga $19 special! Head over to the website or, even easier, download the app and you can purchase right from your phone.
Come check out the studio and come fly with me for Aerial on Thursdays at 5!!!

Learning to fly. I'm not going to lie it's terrifying but exhilarating at the same time. . . . @juliana.lavell... . . . . . . . . . . . . #asanarebel #aerialyoga #yoga #yogisofinstagram #yycyoga #ashtangayoga #balance #highriver #gratitude #yychealing #yogaliving #namaste #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yychealing #yogi #yogagirls #barre #thankful #discipline #yogajourney
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September!

I have to admit I was a little apprehensive about starting a new yoga class, but Brittany was so patient and helpful it made me realize what I was missing by not doing Yoga! I work out regularly and know I don’t stretch enough, Brittany’s classes reminded me how important stretching is and how much I need it!

Brittany, my body thanks you! �

Brittney is AMAZING! Would highly recommend her and One Paramita!

Brittany is absolutely one of my favourite yoga instructors! She truly is a kind, genuine person with a wealth of knowledge about all things yoga and then some! Brittany is so wonderful doesn't matter if you are a beginner or advanced yoga she will challenge and support every aspect of you all in the same breath. I always leave her class feeling lighter and rejuvenated!

Brittany is a very knowledgeable and insightful guide to your yoga practice. Highly recommend attending her classes ❤️

Brittany has this really calm, soulful approach to her yoga classes. It is a warm, inviting and inclusive environment where you are encouraged to explore and move through your practice in a way that feels intuitive to you. She provides modifications for each different level but also challenges with different poses, postures and balance. I always come out of her class feeling more calm and content; my yoga practice has certainly improved as well. The quotes she refers to in her classes always seem to resonate with me perfectly on the day too. Highly recommend Brittany, always an honor to be part of her class and practice amongst other incredible people.