Orangetheory Fitness St. Albert
4.8
Monday: 05:00 - 21:30
Tuesday: 05:00 - 21:30
Wednesday: 05:00 - 21:30
Thursday: 05:00 - 21:30
Friday: 05:00 - 20:30
Saturday: 07:45 - 15:00
Sunday: 07:45 - 15:00
Tuesday: 05:00 - 21:30
Wednesday: 05:00 - 21:30
Thursday: 05:00 - 21:30
Friday: 05:00 - 20:30
Saturday: 07:45 - 15:00
Sunday: 07:45 - 15:00
About Orangetheory Fitness St. Albert
Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
Orangetheory Fitness St. Albert Description
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
More about Orangetheory Fitness St. Albert
Orangetheory Fitness St. Albert is located at 11 Bellerose Drive - Unit #37, Saint Albert, Alberta T8N 5C9
(780) 800-0045
Monday: 05:00 - 21:30
Tuesday: 05:00 - 21:30
Wednesday: 05:00 - 21:30
Thursday: 05:00 - 21:30
Friday: 05:00 - 20:30
Saturday: 07:45 - 15:00
Sunday: 07:45 - 15:00
Tuesday: 05:00 - 21:30
Wednesday: 05:00 - 21:30
Thursday: 05:00 - 21:30
Friday: 05:00 - 20:30
Saturday: 07:45 - 15:00
Sunday: 07:45 - 15:00
http://orangetheoryfitness.com/studio-locations/st-albert-alberta-canada/bja.com
Similar Listings
Peak Fitness
4.5