Paige Bouchard'S Land And Aquatic Training

ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach

Hey there! ! I am a personal trainer at V02 Max Gym and a water fitness /swim instructor at the eastlink center. I have been teaching swimming for 10 years and have been teaching water fitness for the last 2 and a half years. I am offering something unique to Grande Prairie that I am very excited about! I am providing Aquatic Personal Training, small group training, and stroke technique instruction. There are many out there who want to improve their swimming abilities, whether its at a beginner level (learning to comfortably put your face in the water), an intermediate level, (stroke improvement) or advance (sports conditioning, speed, strength, endurance).
After an assesment, I can create the right program to help you acheive your goals whether they are to improve swimming abilities, to train for something specific (ex. triathalon) or get in better shape by decreasing body fat, increasing lean body mass and flexibilty.
Aquatic fitness is an amazing way to increase endurance, joint flexibilty, soothe muscles and aid in post workout recovery. Its also a great option if you have any physical restrictions due to injury, or health conditions that make exercising on land uncomfortable or impossible.
Feel free to contact me through phone or email if you have any questions, or want to book an assesment whether its for personal training at V02 max, or aquatic training at the Eastlink center. To find out more about the training I offer at Vo2max you can visit their website at http://www. CrossfitVo2max.com and you can find me in their trainers section. Hope to hear from you! ! : )