Pamella

Healthy Lifestyle Designer and coach, Public Speaker /Communicator, Spring Forest QiGong + Mediation Practitioner.

Healthy Lifestyle Designer. How I help?

As a health coach I’m here to support you and encourage you on your journey to build healthy habits and improve your well-being.

My client’s goals are as varied and unique as their minds and bodies, so I’ll help guide you through finding clarity about what you’re trying to achieve, and together we’ll craft the small steps needed to create the lasting impact you’re seeking.

You may seek out a health coach for a variety of reasons.

So why should you?

Maybe you’re unsure about your next step in life or work, you have to make intimidating lifestyle changes for your health, or don’t understand why you feel unsatisfied despite ‘having it all. ’
If you’re not feeling like your best self, let’s change that—together.

REST - NOURISH - MOVE - BE

How we balance these four health essentials has a vital impact on our well-being. My role is to guide you through healthy lifestyle design by assessing and addressing these wellness basics—and finding the right balance for your unique mind and body.

It’s a journey, and the rewards can be immediate, but our focus will be to identify the small changes you can make that will lead to large and lasting success.

Positive change starts with a single step.

Let's start now. Take a deep breath.

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