Piyo & Pumpit By Jessica

Pumpit tonight 7pm We move over to Uptown Gym Studio tonight!! First class to work it 💪🏻 in the space 😁 I’m beyond excited and forever grateful for all the help we have had to get to this point at Uptown Gym ⭐️ My Love @geoff7304 who has put in tireless work with me, Family and Friends .. Love you all 💗 🙏🏻Want to try a class? There is drop in available! Message me to secure a spot. #pumpitbyjessica #wearemoving #myuptowngym

Pumpit Tonight 7 pm! 💪🏻 Full body strength class! Message me to secure a spot. Unlimited, punch pass and drop in available. #pumpitbyjessica

PIYO!!! Tonight!!! 7pm!! See you there ;) Hope you’ve had a Great long weekend! ☀️ #piyobyjessica

Happy August Long Weekend!! There IS CLASS on Monday!! PiYo!! 💗 come join us! #piyobyjessica

Pumpit tonight 7pm!! Come for one class or register for the month! Get ur workout on 💪🏻 #pumpitbyjessica #carstairsalberta

July is gone 😩 here we go August!! Register for unlimited classes for $80 HOT AUGUST NIGHTS (up to four classes per week, that’s only $5 a class!!!) Get your booty to a class 😅 We will be moving to Uptown Gym within the first couple weeks of August, check here for announcement! #piyobyjessica #pumpitbyjessica #carstairsalberta #carstairsfitness #carstairsexercise

Umm Where did July go? ☀️ August schedule! We will be moving over to Uptown Gym soon, within the first couple weeks of August! Make sure to check for announcement on this page!

HOT AUGUST NIGHTS Special $80 unlimited (up to 4 classes/week that’s only $5 a class!!!) Punch pass and drop in also available!

Is your body craving to be restored? Summer been soooo good to ya? I know it’s easy to get out of routine, but don’t let your fitness completely go for $hit! One class is better then no class!! 7 pm! 😅 Come get your PiYo on! AUGUST HOT SUMMER NIGHTS Unlimited Package $80 (up to four classes/week!) Punch pass and drop in also available! Message me to secure a spot. #piyobyjessica #carstairsab #carstairsfitness #carstairsexercise

Isn’t this the truth!! Pumpit tonight 7pm! Unlimited, punch pass or drop in available! Message me to secure a spot. #pumpitbyjessica #carstairs #carstairsab #carstairsfitness #carstairsalberta #carstairsexercise

Caught a few of the gang for a sweaty selfie 🤳 Thanks girls! Pumpit tonight 7pm! Full body strength workout 😅 message me to secure a spot. #pumpitbyjessica #carstairs #carstairsab #carstairsfitness #carstairsexercise @hannahas0308 @meghankaye.x0 @shallanholinaty & Brit 💗

PiYo tonight 7pm! 💪🏻💗😅 Message me to secure a spot. #piyobyjessica #carstairs #carstairsfitness #carstairsexercise thanks for the selfie pretty girls! @hannahas0308 @meghankaye.x0

Hi Friends and followers 👋🏻 It’s me, Jessica, your local PiYo & Pumpit Instructor, AND owner of Uptown Gym👉🏻coming soon to Carstairs! Soon like August 11 pending construction soon🤞🏻 Pumpit today 7 pm express in and out in about a half hour to 40 mins..hope to see you there! Message me to secure a spot, bring your spouse, get your workout on 😅👊🏻 I strongly feel that exercising gives you super powers 🤨When you push through and finish a tough workout it carries through from you...r workout to your life, it makes you feel like you can accomplish anything .. get your cape! And you know what? YOU CAN! You are an amazing you and you’re the only you there’ll ever be. You have one glorious and brief shot at being you that is you on planet earth 🌏 so kill it! Do the dang thing! Is there that one thing you’ve been holding back on? Not sure if you should do it? Scared it won’t work out? Worried you’ll fail or get rejected? "And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom" ~anais nin. Just Do It already! ...AND GET TO CLASS! 😉 #piyobyjessica #carstairs #carstairsab #carstairsfitness #carstairsexercise #somemotivationfortuesday
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PiYo tonight 7pm 💗 So much fun having my little cuz come to class, the amazing little athlete she is 💪🏻😅 Why not bring your little junior with you? Its summer, they’re home, they need to burn off some energy! Get active with your Little’s! You may find working out together brings you closer and is your new fave pastime to do together 😉 Message me to secure a spot! (Age on a case by case basis of maturity levels) PiYo is a full body strength, cardio and flexibility workout - variations of planks, pushups, lunges, squats, cranked up yoga, and Pilates moves. See you tonight 👊🏻 #piyobyjessica #carstairs #carstairsab #carstairsfitness #carstairsexercise

Huge shoutout to these gals committed to their health goals over the summer! Love my workout tribe 💗 Come join us, get your sweat on and get that post workout awesomeness ✌🏻Pumpit tonight! And guess what?? It’s an express class! Get in, get out a quick half hour (ish!) 7pm. #pumpitbyjessica #workouttribe#thesegirlsrock

PiYo tonight 7-8pm! Happy to see this girl in class again! 💪🏻💗 What are you doing to stay active over the summer?? Come to a PiYo class, Get your sweat on 😅 #piyobyjessica #carstairsfitness #carstairsexercise

Pumpit tonight at 7pm ! #pumpitbyjessica

Hey Everyone! 👋🏻 How’s your summer been? Are you feeling ‘puffy’ from the heat, summer treats, lack of routine, and maybe a little less exercise? Even one 1hour sweat session at PiYo can beat those puffy feels.. Drop in is available - message me to secure a spot. You may think to yourself, ‘one day isn’t going to change anything, why bother, I’ll get back at it in the fall’ DON’T do this to yourself! Even just throwing a day or two a week in of intentional exercise can help you maintain your results over the summer ☀️See you at class 😉💗Oh and Thanks for the post workout selfie gf 🤳 #piyobyjessica #carstairsfitness #carstairs #carstairsalberta #carstairsworkout #carstairsexercise

Pumpit tonight 7pm! It’s a full body strength based class. For the summer it is an express, get in get out, half hour ish class! Come on out and give it a try! #pumpitbyjessica #carstairsab #carstairs #carstairsfitness #carstairsexercise #carstairsworkouts

When I first started I could only do about 25% of the moves, but with consistency and some positive encouragement from Jessica, I can now do (almost) all the moves and have seen some dramatic improvements in my strength and balance.

My sister is the bomb! And this class is also bomb!!

Jessica is engaging and very encouraging in the class. The workout is effective in combating bat wings, muffin top, jiggly butt etc. resulting in leaner and toned body 😎

I love going to Piyo! Jess is a fantastic instructor! Its so welcoming and all co-Piyoers are wonderful to work-out with! Not only is it great excersise, its also an hour out of my day that's just for me. You work hard, but you have fun doing it! And it embodies so many different things, such a great combination. I had never done yoga but I love how those moves are mixed in with strengthing and core! It makes me happy and Im noticing results! And the music is great too....most of the time, hey Jess? Lol ��

I love PiYo with Jessica! Not only is PiYo a great workout to help build strength and increase flexibility but it's a fun and upbeat class to be a part of! Jessica is a great instructor who knows when to push you, give you support, and will motivate you. The other "PiYo-ers" are very encouraging as well. We all support each other and want to help each other achieve our individual goals. Such a high, positive energy class!

I love Jessica's class! She is an awesome instructor. I was a little concerned about it when I first signed up due to my inactivity and age. Jessica put me right at ease my first class and now I have signed up for the second session. I feel great�

I have loved every class I’ve taken with Jessica!! She’s an awesome lady and a great teacher!!

No matter your fitness level, I totally recommend trying Piyo or pump-it!!

When I first started I could only do about 25% of the moves, but with consistency and some positive encouragement from Jessica, I can now do (almost) all the moves and have seen some dramatic improvements in my strength and balance.

My sister is the bomb! And this class is also bomb!!

Jessica is engaging and very encouraging in the class. The workout is effective in combating bat wings, muffin top, jiggly butt etc. resulting in leaner and toned body 😎

I love going to Piyo! Jess is a fantastic instructor! Its so welcoming and all co-Piyoers are wonderful to work-out with! Not only is it great excersise, its also an hour out of my day that's just for me. You work hard, but you have fun doing it! And it embodies so many different things, such a great combination. I had never done yoga but I love how those moves are mixed in with strengthing and core! It makes me happy and Im noticing results! And the music is great too....most of the time, hey Jess? Lol ��

I love PiYo with Jessica! Not only is PiYo a great workout to help build strength and increase flexibility but it's a fun and upbeat class to be a part of! Jessica is a great instructor who knows when to push you, give you support, and will motivate you. The other "PiYo-ers" are very encouraging as well. We all support each other and want to help each other achieve our individual goals. Such a high, positive energy class!

I love Jessica's class! She is an awesome instructor. I was a little concerned about it when I first signed up due to my inactivity and age. Jessica put me right at ease my first class and now I have signed up for the second session. I feel great�

I have loved every class I’ve taken with Jessica!! She’s an awesome lady and a great teacher!!

No matter your fitness level, I totally recommend trying Piyo or pump-it!!

When I first started I could only do about 25% of the moves, but with consistency and some positive encouragement from Jessica, I can now do (almost) all the moves and have seen some dramatic improvements in my strength and balance.

My sister is the bomb! And this class is also bomb!!

Jessica is engaging and very encouraging in the class. The workout is effective in combating bat wings, muffin top, jiggly butt etc. resulting in leaner and toned body 😎

I love going to Piyo! Jess is a fantastic instructor! Its so welcoming and all co-Piyoers are wonderful to work-out with! Not only is it great excersise, its also an hour out of my day that's just for me. You work hard, but you have fun doing it! And it embodies so many different things, such a great combination. I had never done yoga but I love how those moves are mixed in with strengthing and core! It makes me happy and Im noticing results! And the music is great too....most of the time, hey Jess? Lol ��

I love PiYo with Jessica! Not only is PiYo a great workout to help build strength and increase flexibility but it's a fun and upbeat class to be a part of! Jessica is a great instructor who knows when to push you, give you support, and will motivate you. The other "PiYo-ers" are very encouraging as well. We all support each other and want to help each other achieve our individual goals. Such a high, positive energy class!

I love Jessica's class! She is an awesome instructor. I was a little concerned about it when I first signed up due to my inactivity and age. Jessica put me right at ease my first class and now I have signed up for the second session. I feel great�

I have loved every class I’ve taken with Jessica!! She’s an awesome lady and a great teacher!!

No matter your fitness level, I totally recommend trying Piyo or pump-it!!