Playfit Health And Performance Inc.

Premium personal and small group fitness training; corrective exercise; functional movement; core stability /strength training; nutrition coaching.

By integrating the sciences of human movement, nutrition and personality psychology with the art of coaching and human development, we strive to help you understand and improve your personality, envision and design a radically healthier, more meaningful and productive future, and to learn and practice evidence-based exercise and nutrition habits to help make that future a reality.

Personality Coaching:

Our personality frames our perceptions and provides a lens through which to see and plan our lives. The more we can understand and reason about our personality, the better chance we have to find and pursue a direction we value, tell coherent stories about ourselves, and create commensurate steps to meet our goals. We offer a range of personality assessment tools and coaching programs to help facilitate your path forward.

Fitness Coaching:

Excellent health, fitness and performance starts with movement - how well and how often you move. Whether we call it exercise, fitness, or strength and conditioning, the goal is to improve our posture and movement system in order to optimize our health and function, body composition, and performance (in both our personal and professional lives). We provide comprehensive movement system evaluations as well as online, personal, and group fitness coaching programs.

Nutrition Coaching:

Food is much more than just fuel for our bodies. It's information. It's a story about who we are, what we value and want, and what we think about. Every food choice we make sends a message. It's an opportunity to direct, shape, and remake our health, well-being, body composition, and performance. What do you imagine good nutrition could be? Master your eating with evidence-based knowledge and habit-forming skills and practices with our online nutrition education, practice, and personal coaching program.