Puraveda Yoga, Ayurveda & Wellness Yyc

Just a couple of clarifications on our previous post:
• We are continuing our regular class schedule until end of day February 22nd. So please continue to come share your energy and smiles with us!
• Clients can share their remaining class passes with friends and family between now and closure.

DEAR FRIENDS: A difficult message to our incredible community. 🧡

Join Stacey Madden & Emma Pavich for Self-Care Sunday!
Learn 3 Basic Mudras (yogic hand gestures) and how they affect your energy and emotions and when to practice them
Free for members/passholders... $10 for non-members/passholders
Sunday, January 27th @ 2-3:30 pm
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Our 45 day challenge starts in 4 days!!! Joins us for an amazing opportunity to create new routines and self-care. #yogayyc #yyc #yycfitness #challenge #selfcare #ayurveda #massagetherapy #somaticexperiencing #yoga #mindfulness @ PuraVeda Yoga, Ayurveda & Wellness YYC

Have you ever heard a very small quiet voice calling you to something? So has Stacey Madden. She followed that voice and it's connected her with people all over the world.
Read Stacey's Story here: https://www.puraveda.ca/staceys-story-fol lowing-the-quiet-v…

Transform, Nourish, Self-Care and lots of Support Spend 45 days working towards personal BALANCE
Complete 45 yoga classes, starting with a posture (asana) before picture and end with an after picture of the same posture, showing your progress.
... Create & eat nourishing meals while learning ayurvedic food guidelines. Take 1 meal photo per day and post to the "Challenge" group page on FB.
Enjoy a 15 minute cranial sacral massage or with the purchase of a 60/90 minute massage add a 30 minute lymphatic drainage massage with our RMT - Rena Vaudry
Spend 30 minutes with our Somatic Yoga Therapist, Stacey Madden, learning to work through stress, trauma, and/or pain. Along with 30 minutes with our Mindfulness Coach, Aditi Loveridge!
Make time for self-care with weekly Ayurvedic daily routines with our Ayurvedic Practitioner - Emma Pavich
This package comes with LOTS of support from the PuraVeda Collaborative Wellness Team!
Participants can purchase a special 45-Day Challenge Pass for $150+GST Current Memberships: $50 (service packages that qualify for the challenge: $95/Monthly Auto-Renew & Yearly Memberships)
Membership clients brings a "New to PuraVeda" friend: Free for the member!
Sign up as a team (2+): $125 each
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Ready for change? Possibly a little challenge?
Starting Monday, January 7th - 45 Day Yoga Challenge! This isn't your regular challenge...although is it ALL about YOU
... Not what anyone thinks you should be, What your body, your mind, & your spirit say you are. Let's find your balance.
Your unique practice starts here...
*Includes yoga classes, ayurvedically based eating guidelines, self-care practices and most importantly support from the PuraVeda Collaborative Wellness Team
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Happy New Year! May 2019 bring you amazing, bright & colourful experiences! Best view to see when you walk out of your house on a new day of a new year. #happynewyear #yogayyc #2019 #hotairballoon

Off-work and with the little one? Join Cher Compton this Thursday at 9:15 am for a Mommy & Me Class!
Grandmas, Aunties, and Caregivers welcome... Children 6 weeks old to 5 years
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From our family to yours, we wish you a Merry Christmas! Have a wonderful day celebrating with loved ones ❄️⛄️✨🧘‍♀️🧘‍♂️ 🔔🎄

Day 24 - Christmas Eve Monday, a little of everything! Take a few moments of self are with our noon yoga class. Then grab a cup of tea, some instructions on adding peacefulness to your holidays with mantra, mudra or pranayama...oh and of course there’s always chocolate! #yogayyc #yoga #mantra #pranayama #yycyoga #advent #cometoknowyou

Day 23 - Salty Sunday! Take an epsom salt bath on us. After class enjoy a bath of epsom salts and essential oils, mixed for relaxation and muscle tension. #yogayyc #epsomsalt #bath #yoga #cometoknowyou

Need that last minute gift certificate or stocking stuffer??? Stop “buy” PuraVeda today, doors open until 3:30 for those last minute shoppers! #giftcertificate #yogayyc #yoga #yycyoga #yycfitfam

Day 22 - Stocking stuffer Saturday! Bath salts, coffee mugs, knits, and yoga props #yogayyc #stockingstuffers #knits #handmade #cometoknowyou

Day 21 - Winter Solstice ❄️Joins us tonight at 5 pm for 108 Sun ☀️Salutations & a Social! #yogayyc #advent #sunsalitations #cometoknowyou #yogatraditions #fun #community @ PuraVeda Yoga, Ayurveda & Wellness YYC

Day 20 - Book & Buy a Massage receive 10% off (available online & in studio). #yogayyc #selfcare #massagetherapy #relaxation #lymphaticdrainage

Friday December 21st Join Alanna Scales, Dawn Robinson, Lyndee Kehler and Emma Pavich for an amazing opportunity to welcome the SUN and New Year! Enjoy a practice of sun salutations from 4 different instructors, each with their own flair, while listening to your body and taking as many breaks as desired 🌞🌝
All levels welcome! Drop in $16... Members/Passholders use a regular class pass
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Day 19 - Buy a Pass Wednesday. Buy a 10 class pass receive 11 classes, buy a 20 class pass receive 22 classes. Purchase online and your account will be topped up. *Expires tonight at 11:59 pm. #yogayyc #extraclass #advent #bonus #cometoknowyou

Day 18 - Mantra Tuesday. A word, sound or phrase which elevates your mood... #yogayyc #mantra #advent #cometoknowyou #yoga #postivevibes #rhythem #consciousness

Very inclusive environment!! I love the energy and changes they have made!!

Great place to practice advanced to Beginner classes. I teach Sattva saturdays an all levels class

Emma is an amazingly knowledgable and passionate woman. Her studio and teachers are all amazing. If you haven’t checked this studio out...do it!

Emma and the team are fantastic. The atmosphere is warm and inviting. So excited to be a part of this phenomenal group.

Very inclusive environment!! I love the energy and changes they have made!!

Great place to practice advanced to Beginner classes. I teach Sattva saturdays an all levels class

Emma is an amazingly knowledgable and passionate woman. Her studio and teachers are all amazing. If you haven’t checked this studio out...do it!

Emma and the team are fantastic. The atmosphere is warm and inviting. So excited to be a part of this phenomenal group.

Very inclusive environment!! I love the energy and changes they have made!!

Great place to practice advanced to Beginner classes. I teach Sattva saturdays an all levels class

Emma is an amazingly knowledgable and passionate woman. Her studio and teachers are all amazing. If you haven’t checked this studio out...do it!

Emma and the team are fantastic. The atmosphere is warm and inviting. So excited to be a part of this phenomenal group.

Very inclusive environment!! I love the energy and changes they have made!!

Great place to practice advanced to Beginner classes. I teach Sattva saturdays an all levels class

Emma is an amazingly knowledgable and passionate woman. Her studio and teachers are all amazing. If you haven’t checked this studio out...do it!

Emma and the team are fantastic. The atmosphere is warm and inviting. So excited to be a part of this phenomenal group.