About Recover Yyc
RecoverYYC is a wellness company focused on athletic recovery. Our treatments help athletes to relax, recover and refocus on their training!
Reviews
@jlee.fting stopped by today for a quick treatment before competing at the Western Classic at @reebok_crossfit_ramsay! Good luck this weekend!
Don’t just focus on your physical health, your mental health is important too!!! Mental health affects us all, and when we talk about it we help each other. Join the conversation on #BellLetsTalk day! • #Repost @bell_letstalk (@get_repost) ・・・ Rise and shine! ☀️ Today is Bell Let's Talk Day! Don't hit the snooze - join the conversation and help drive donations for mental health initiatives in Canada! #BellLetsTalk
Is @joshwhitecf dead or just relaxed? Either way he will definitely be recovered with @rapidreboot!
The @theragun is an absolute must after @assaultairbike sprints! If you’re feeling beat up after a session with the air bike come try out a Theragun treatment!
Attention! Long Post Alert! 🆘
Let’s talk about “activation”! It’s popular today to warm up and “activate” your muscle groups, but what does this actually mean? By activating our muscles we are essentially turning them on and warming them up in preparation for extension and contraction! Many of your major muscle groups work in antagonistic pairs such as your biceps/triceps, hamstring/quad, or glutes/hip flexors! An antagonistic pair will work together by contracting and extend...ing via the reciprocal inhibition response. The reciprocal inhibition response tells the muscle that is relaxing (antagonist) to extend or lengthen while the opposing muscle (agonist) is contracting. So why is this important when it comes to activation? If one muscle of our antagonistic muscle pairs is not activated it can cause pain and instability in our movement. Other muscles are forced to take the brunt of our movement due to these inactive muscles and can become irritated and painful over time. By completing a dynamic warm up and ensuring all of your muscles are activated prior to a workout you can avoid many aches and pains! If you are having trouble activating your muscles then come try one of our Theragun treatments! The Theragun helps to increase blood flow and wake up inactive muscles to get them ready for whatever you are going to put them through! Visit our website to book your Theragun treatment today!!
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Look who came to visit us this week! It was @kieratherunner first time and this is what she had to say “First experience with a Theragun massage & Rapid Reboot Treatment! My legs and hips are feeling great! Great way to loosen those tight muscles! Flush out that lactic acid! HIGHLY recommend this! For sure will be back!”. If you want to give our treatments a try visit our website and book an appointment today!
Back and shoulders feeling tight from going back to work after the holidays? Come get a Theragun treatment to relax those muscles and release some stress! 🙌🏻
As we all ambitiously pursue our new fitness goals for 2019 we want to remind you that Recover YYC is here to help! We offer several different recovery treatments that help you to stay fresh and motivated to achieve your goals! Visit our website to book your appointment and start the new year off right!
Merry Christmas!! We hope everyone is having a nice relaxing holiday with their family! 🎄
Calf’s and quads followed by a Rapid Reboot treatment to keep @donnymarchuk fresh and on the road this week! 🏃🏼♂️
During the holidays it’s important to take some time to spend with your family and we are doing just that! We will see you all in the new year!!
80 pounds of torque, 2500 RPM and a whole lot of relaxation! The Theragun has what it takes to get you feeling fresh again! Book your Theragun treatment with RecoverYYC at www.recoveryyc.com
Looking for a last minute stocking stuffer for the fitness fanatic in your life? Recover YYC now has gift certificates!! Spread recovery and Christmas cheer this holiday season! Message us for more info!! 💪🏻🎄🎅🏻
After a big leg day a treatment with the TheraGun keeps the Hamstrings, IT Bands, and Hip Flexors mobile and feeling fresh!
Recover YYC athlete Josh White came by for a treatment this week before competing at The Battle in the Barracks at CrossFit Currie Barracks! A combo treatment with the TheraGun and Rapid Reboot had him feeling like new!
Attention runners!! We are teaming up with the @yycruncrew to come out and talk about our treatments, do some demos and give away some discount cards!! We will be at @lululemonyyc on 4th St at 6:00pm on Tuesday! Come and see how Recover YYC can help you with your recovery!!
Look who stopped by this week! @gregdoesdoinstagram hit us up for a combo treatment this week after winning the @crossfitcanmore challenge! We love helping athletes with their recovery and getting them back to training!!
Recovery should be an important part of every training regime! Allocating time to take care of your body will allow it to perform at its very best! No matter your activity level Recover YYC offers treatments that will help to shorten your down time between workouts and get you ready to train. So... how do you recover?