Robin Mungall Fitness

#robinmungallfitness #stalbertfitness #yegfitness #qualityoflife #fitnessafter50

Are you concerned about maintaining or improving your bone density health?

4 Exercises To Increase Bone Density https://www.rmfit.com/4-exercises-increas e-bone-density/

Simple and effective cue for pain free pushups. No matter if you are doing a full pushup, a pushup on a counter top or from your knees. This cue will save your shoulders grief and maximize safe form.

Want to get into shape? Don’t know where to start? Mind Your Gaps.
The fastest way to make changes is to first become aware of your gaps and then work on them in a strategic way until it’s no longer a gap.
... One example of this is when it comes to getting back into shape a big gap is getting consistent with regular workouts. It doesn’t have to fancy or even the “best”. Right now your gap is to just start doing something simple safe and actionable.... as in something you will actually do. You can worry about dialling it in as you progress.
Another example is specific to weight loss. Most often a big gap is portion awareness. Simply be more aware of the “dose”. Manage that better with consistency and you’ll fill in that “gap”.
If you need help filling in the gaps, I’m here to help. www.rmfit.com
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When it’s this cold outside feeling that “chill” in your bones is common. Spend some extra time warming up at the start of your workouts.
Get that circulation really moving so your joints and ligaments are safe and ready for a solid training session.

If you are taking care of other people (kids, aging parents etc.) the biggest asset you can have to continue doing so in the most inspirational way possible is to take care of yourself.
Lead by example, that kind of behaviour is infectious and of course keeps you healthy and energized.

- Feel Younger, Live Healthier, Enjoy Life In 60 Days -
If you can't join me in my studio but want to develop a healthy routine and live a healthier lifestyle in a body you love, then I have just the thing. Check it out:
https://bit.ly/2swSC3J

The Tale of Three Shoes (and 100+ pound weight loss)

What to expect for your 2019 New Years Resolutions

***Free Fitness Gift For You*** https://bit.ly/2rO2Dcp Roll into the New Year with a bit of fitness momentum. * 8 Days Of Fitness Actions Emailed To You Everyday * Easy to do workouts in 7minutes or less (no equipment needed)... * 1 Holiday Friendly Nutrition Action * 1 Lame Da... I Mean Awesome Joke!
Click the link to learn more and sign up if you choose. https://bit.ly/2rO2Dcp
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Merry Christmas tips to live by:

Here is a sample video of my FREE Holiday 8 program emailed to you everyday from December 24 - 31st. If you like this, felt it was easy and something you can do. I have 8 similar videos in the program. Click the link to sign up :) https://www.rmfit.com/just-touch-fitness- christmas-time/ https://youtu.be/cPNF5QX6Gg8

Fat Loss - What To Focus On
- Going on a "diet" rarely works long term - Extreme workouts are rarely kept up with - Thinking you have to hurt, eliminate or hate life never works in your favour... - "All or None" mentality eventually ends in the later.
The above sucks in my opinion. Instead the below actions create a winning recipe every time.
- Focusing on your behaviours and what you CAN DO - Focusing on the process not perfection - Having self compassion for the slip ups - Doing it out of love not loathe
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Top 3 Questions I Get About My Fitness Business:
1: Does it work? Answer: Yes! If by "does it work" you mean, do I get to reach my goals in a way that is sustainable for life.
... 2: Will it hurt? Answer: No. Our first core value is "Keep clients safe always". We also believe in giving you an effective fitness experience that leaves you feeling better not battered.
3: How long have you been doing this for? Answer: Over 15 years.
If you have any questions or would like to get started with feeling better, and looking a little leaner give me a call, I can help.
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What kind of exercise do you do when you're being lazy?
"Diddly-Squats"

When clients tell me stories of things in everyday life that once upon a time couldn't do but now can because of their improved health and fitness... well for me that's one of the biggest joys in life.

My workouts are not typically gruelling or torture... but today it’s killer 😉 Happy Halloween 🎃
R.I.P. 7:30am Crew.

Robin is an incredible trainer who is committed to helping his clients live the life they want. His personalized plans are not just something "off the shelf", but catered to each individual's body, age, and goals...even if it includes red wine and cookies ;)



This is what truly sets Robin apart, his commitment to getting to know his clients and making the whole experience one catered just to them.



I highly recommend Robin and his team to anyone wanting a better person training experience!

Robin is an incredible trainer who is committed to helping his clients live the life they want. His personalized plans are not just something "off the shelf", but catered to each individual's body, age, and goals...even if it includes red wine and cookies ;)



This is what truly sets Robin apart, his commitment to getting to know his clients and making the whole experience one catered just to them.



I highly recommend Robin and his team to anyone wanting a better person training experience!

Robin is an incredible trainer who is committed to helping his clients live the life they want. His personalized plans are not just something "off the shelf", but catered to each individual's body, age, and goals...even if it includes red wine and cookies ;)



This is what truly sets Robin apart, his commitment to getting to know his clients and making the whole experience one catered just to them.



I highly recommend Robin and his team to anyone wanting a better person training experience!

Robin is an incredible trainer who is committed to helping his clients live the life they want. His personalized plans are not just something "off the shelf", but catered to each individual's body, age, and goals...even if it includes red wine and cookies ;)



This is what truly sets Robin apart, his commitment to getting to know his clients and making the whole experience one catered just to them.



I highly recommend Robin and his team to anyone wanting a better person training experience!