Serial Dieter 911

So excited to try this breakfast parfait I pick up at #lightcellar

My mum made me keto Shepard’s pie! Cauliflower top! ##serialdieter911 #serialdieter #instahealthy #instahealth #ketodiet #ketofoods #coachlife #sheppardspie #ketopie #ilovefood #homemadecooking #healthyliving#healthylifestyle #healthyimage #healthynotskinny

So excited about our latest purchases @lightcellar

Can’t believe I am coach of the month! So amazing to receive this kind of recognition. 💜💜💜

This dinner will a fun-filled, educational, and interactive evening where you will learn about the ketogenic diet. You will enjoy a fine dining experience with keto friendly food and drink.

If you are a ketoer, you gotta be at this event! This dinner will be a fun filled, educational, and interactive evening where you will learn about the ketogenic diet. You will enjoy a fine dining experience with keto friendly foods and drinks. For more information email serialdieter911@gmail.com

Check out our next event! A Ketogenic Dinner. Space is limited so book your space now!
https://www.serialdieter911.com/events

White and brown rice seem so similar, could one actually be bad? The short answer is yes. Believe it or not, brown rice is actually good for you. It’s loaded with tons of important nutrients like Magnesium, Phosphorus, Selenium, Niacin, B6 and Fiber. Brown rice contains manganese which helps with bone formation and helps to regulate blood pressure. Brown rice also contains antioxidant cancer fighting. Brown rice has a low glycemic index too.
So what about white rice? Well d...uring the process of refining brown rice into white rice, most of the nutrients are stripped away. White rice contains less amounts of Vitamin B3, B1, B6, manganese, phosphorus, and iron than brown rice. White rice has also been stripped of all its Fiber and fatty acids. What are you left with? Starch!
#serialdieter911 #serialdieter #superfood #superfoods #healthyfoods #healthyliving #healthynothungry #healthynotskinny #healthyweightloss #instahealth #weightloss #weightlossjourney #rice #brownrice #whiterice #whatsthedifference
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Asparagus is definitely a vegetable you should be taking advantage of. Asparagus is loaded with vitamins A,C, E, K, B6, as well as folate, iron, and calcium. Not only is it nutritious, but it’s also low in calories and high in Fiber. The Fiber will help you feel satiated longer, which can help you achieve your weight loss goals. In addition, asparagus can help fight belly bloat due to its high Fiber content and probiotics. Asparagus is also an aphrodisiac so it’ll help you get in the right mood.
Cooking tip: drizzle olive oil and soy sauce over asparagus, and bake on cookie sheet 12 minutes at 375
#serialdieter911 #serialdieter911 #healthyliving #healthynothungry #healthynotskinny #healthyweightloss #weightloss #weightlossjourney #healthyfoods #instahealth #coachlife #asparagus #fiber #vitamins

Start each morning right by drinking 16 oz of water first thing after getting up. Drinking water first thing will help rehydrate you, plus it kick starts your metabolism. Drinking water has also been shown to help you eat less. In addition, water will help fuel the brain. When dehydrated, The brain operates on less fuel leaving you feeling drained or fatigued. Your body is 72% water, start each morning right with a big glass of water.
#serialdieter911 #serialdieter #instahealth #coachlife #coachlifestyle #drinkmorewater #water #h2o #healthynothungry #weightloss #weightlossjourney #healthyweightloss #healthynotskinny

I don’t know about you, but my weight isn’t the only thing affected when my eating is off. Normally the first thing to go is my mood, then my skin, and finally my weight. It’s proof that the food I eat, really affects the way I feel. This is why I encourage people to find the foods that feed your body as well as your soul. Find what foods make you thrive and enjoy eating them.
#serialdieter911 #serialdieter #instahealth #heathynothungry #healthynotskinny #coachlifestyle #coachlife #youarewhatyoueat #thrive #weightloss #weightlossjourney # wisdomwednesday

Did you know walnuts are a superfood? It’s true! 1/4 cup of walnuts has your daily daily recommended intake of omega 3s too! Walnuts are loaded with copper, manganese, biotin, vitamin E and folate. Walnuts are known to reduce the risk of cardiovascular disease and decrease the chances of getting breast cancer, plus walnuts support brain health! Try adding walnuts to your diet by eating them alone or adding them to oatmeal or a salad. Just watch the calories!
#serialdieter911 #serialdieter #instahealth #weightloss #coachlife #coachlifestyle #walnuts #superfoods #superfood #antioxidants #balancedlife #healthyliving #healthynotskinny #healthyweightloss

Did you know turmeric is a superfood? It’s key nutrient is curcumin. Turmeric is knowing for its anti-inflammatory properties. It’s also an antioxidant, and an anti-fungal. Turmeric can be added as a spice to many dishes or mix 1 tbsp to a glass of warm milk.
#serialdieter911 #serialdieter #instahealth #coachlife #coachlifestyle #healthynotskinny #healthyweightloss #weightloss #superfoods #turmeric #healthyliving #curcumin #antioxidants #heathynothungry

Did you know spinach is a superfood? That means it’s really good for you. Spinach is loaded with tons of nutrients like vitamin A, C, K, and calcium. Spinach is also full of fiber. It’s said that spinach can boost eye health, lower blood pressure and help to prevent cancer. Start making your meals a bit more super by adding spinach. Try mixing it into a smoothie, or adding it to a salad.

Did you know broccoli is a superfood? Broccoli has long been known as one of the healthiest veggies due to its nutritional makeup. Broccoli is loaded with fibre which aids with digestion, and other nutrients like potassium and iron, vitamin C and antioxidants. Eating broccoli can even help lower blood pressure. Broccoli is an amazing stand alone snack (just add cheese) or it can be used in salads and stir fry’s. Try adding broccoli to your next meal!

Did you know coconut oil is a healthy fat? Coconut oil is different than most fats because it is a medium chain triglyceride which means they are quickly converted into energy and not stored as fat. Coconut oil is known to promote weight loss by curbing hunger and cravings. Coconut oil also boosts immunity and promotes healthy brain function. It’s a great addition to smoothies, or used in place of other oils in cooking, plus it’s got many other uses for skin, hair, teeth, you name it!