About Sgbfitbodies And Supplements
SGB FITBODIES & SUPPLEMENTS is a safe and non-judgmental place to reclaim and /or maintain your health and balance, mobility and strength. Our programs are research driven and offer something for everyone:
NO MATTER YOUR AGE or FITNESS LEVEL.
Sgbfitbodies And Supplements Description
SGB FITBODIES is the creation and lifework of Sheryl G. Baker. Her belief is not in BUFF. . . but in BALANCE:
-find your own pace and level
-match exercise with eating (no calorie counting)
-No omitting any food groups
-realistic goals
Sheryl is approachable and knowledgeable, with a "let's just have fun if we gotta do this" attitude. She and her staff have worked to employ a no judgement zone at SGB, embracing everyone at any stage of life and fitness level.
Nothing to be afraid of here. We are your soft place to fall on fitness!