Shadows Fitness - Surfset & More In The Kootenays

Personal training & fitness classes with a fun, caring, relaxed atmosphere. Certified in personal training, fitness nutrition, functional training, SurfSet

Shadows Fitness is fully insured and certified. Heather is a certified Teir 1 SurfSet Instructor, Personal Trainer, Specialist in Fitness Nutrition and Functional Training. She is also a certified SurfSet instructor and has her First Aid, level C, AED & CPR.

Class sizes will always be small as she believes this is a better environment to ensure everyone gets the most out of classes.

We believe fitness is not just for a new years resolution or to get trim, we believe fitness is an important part of everyday life and strive to show you ways you can incorporate it into your everyday life.