Shala Ashtanga Yoga Centre

$10 Drop In Monday!

Don’t missed Mondays. Every class is a $10 drop in.

YIN at 5pm tonight, Sunday December 16 will be cancelled. Sorry for the inconvenience.

Don’t miss this great opportunity to get 50% off Shala’s Intro to Ashtanga course!

#harmonyslater #shalacentre #ashtanga

Today we see the end of Harmony’s time with us. She leaves with each of us the practice of yoga found within ourselves. This is why we are here. Thank-you Harmony for being here!! Thank you also to Jane, Nicole and all the students of this practice who made it on their mats over the last 3 days. #yegashtangis #yegashtanga #yegyoga #shalacentre #harmonyslater

Final day with Harmony Slater. ❤️

One more day with Harmony Slater!❤️

Harmony’s Here! And we love it! We can still squeeze a few more people in if you want to share the experience. Contact us at info@shalacentre.ca

❤️❤️❤️❤️

We will see the even more heat this Thursday, Friday & Sat at Shala. If you haven’t registered yet, now is a good time! Email info@shalacentre.ca #yegmysore #yegyoga #yegwellness #harmonyslater #shalacentre #ashtanga #yoga #yegdt #yeglife

2 days until Harmony is here. Still time to register!

Introduction to Ashtanga Sessions
For more information or to register email info@shalacentre.ca or call 780-760-9642 www.shalacentre.ca
... ​ Registration is Open
Next 6 week 6 class intensive sessions: Level 1: Foundational Postures Tuesday Evenings 5:30-6:30pm - Jan 6 to Feb 12 or Wednesday Evenings 6:00-7:00pm - Feb 20 to Mar 27 ​ Next 6 week 6 class intensive session: Level 2: First Postures of Primary Series Wednesday Evenings 6:00-7:00pm - Jan 9 to Feb 13 or Tuesday Evenings 5:30-6:30pm - Feb 19 to Mar 26 ​ Next 6 week 6 class intensive session: Level 3: Intro to Mysore (the traditional method) complete beginners are welcome. Ongoing drop in classes or Register for a set # of classes
Monday Evenings 5:00-7:00pm or Tuesday, Wednesday & Thursday Mornings 7:45-8:45am ​ ​ Next 2 week 6 class intensive session: Level 1: Foundational Postures Mondays, Wednesdays, Fridays 1:05-2:00pm - Jan 7 to 18 Level 2: First Postures of Primary Series Mondays, Wednesdays, Fridays 1:05-2:00pm - Jan 21 to Feb 1
Our Introduction to Ashtanga Yoga Courses are all level classes. Whether you are a complete beginner or have some past yoga experience our classes cover the basic principles of the Ashtanga methodology, physically and philosophically over 6 classes. We offer 3 levels of classes. Students are welcome to attend any level (or combination) of class(es) depending on their yoga experience. Please contact info@shalacentre.ca if you have any questions on which level or combination of levels you should attend. ​ Levels 1 is for students completely new to yoga or those wanting to deepen their understanding of the foundational posture (traditional standing postures) that are often practiced is most vinyasa style classes & are the postures every Ashtangi starts their practice with regardless of experience. ​ Levels 2 is to prepare students to safely practice half primary and for those wanting to deepen their understanding of the the first postures of Ashtanga System. This class will deepen students understanding of forward folds, hip openers, lotus postures, twists, backbends & headstands. ​ Levels 3 is designed for new students to a Mysore style class or a yoga practice. Students are encouraged to move into a Mysore style practice after attending Lvl 1/ Lvl 2 or both courses although no prerequisite is required. Complete beginners to yoga are also welcome to also drop in and learn the Ashtanga method in a traditional way. This class is designed to support students in overcoming their fear of a self directed practice and creates an environment to feel comfortable and safe practicing at their own pace wherever they are at with their Ashtanga practice. ​ ​ Introduction to Ashtanga Class Passes* $90/ 6 classes combination of Lvl 1, 2 or 3: $160.00/ 12 classes All 3 Lvls: $216/ 18 classes ​
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50% off for a limited time.
Introduction to Ashtanga Sessions
For more information or to register email info@shalacentre.ca or call 780-760-9642... www.shalacentre.ca
​ Registration is Open ​ Introduction to Ashtanga Class Passes $90/ 6 classes combination of Lvl 1, 2 or 3: $160.00/ 12 classes All 3 Lvls: $216/ 18 classes
See More

Yoga shala is amazing! Knowledgeable instructors and a real community feel, I highly recommend this studio for all yoga students, beginners to advanced practitioners.

This is the only place I will get out of bed to make it to a 6am practice! It makes my day so much better.

The Shala is a wonderful intimate place to practice yoga. I just LOVE it. It has the best atmosphere. It's like going to a friend's place to practice. Plus Ashtanga Yoga will kick your ass. It's a real workout. The teachers (I mainly work with Kellie and Ricky) are awesome! Patient, understanding, compassionate and yet demanding.

Intimate, personal, and real. Yoga teachers that are students themselves and don't claim to be your guru. They keep their egos in check as they focus on what the practice truly has to offer.

I love this place and agree with Andrea, that its the only place I will get out of my cozy warm bed in the middle of cold dark January to practice because it truly makes my day so much better. A beautiful little YEG gem, tuck just off of Whyte Avenue with a refreshingly unpretentious atmosphere in todays "cool yoga" world. Wonderful community of people and exceptional teachers.

Fantastic community, supportive teachers and fellow practitioners. I highly recommend this studio!

Fabulous teachers that are knowledgable and supportive. Wonderful community.

Yoga shala is amazing! Knowledgeable instructors and a real community feel, I highly recommend this studio for all yoga students, beginners to advanced practitioners.

This is the only place I will get out of bed to make it to a 6am practice! It makes my day so much better.

The Shala is a wonderful intimate place to practice yoga. I just LOVE it. It has the best atmosphere. It's like going to a friend's place to practice. Plus Ashtanga Yoga will kick your ass. It's a real workout. The teachers (I mainly work with Kellie and Ricky) are awesome! Patient, understanding, compassionate and yet demanding.

Intimate, personal, and real. Yoga teachers that are students themselves and don't claim to be your guru. They keep their egos in check as they focus on what the practice truly has to offer.

I love this place and agree with Andrea, that its the only place I will get out of my cozy warm bed in the middle of cold dark January to practice because it truly makes my day so much better. A beautiful little YEG gem, tuck just off of Whyte Avenue with a refreshingly unpretentious atmosphere in todays "cool yoga" world. Wonderful community of people and exceptional teachers.

Fantastic community, supportive teachers and fellow practitioners. I highly recommend this studio!

Fabulous teachers that are knowledgable and supportive. Wonderful community.