About Sharon Styles Coaching
Triathlon coaching services www. sharonstylescoaching.com
Sharon Styles Coaching Description
Fit Element is run by experienced local personal trainer and NCCP certified Triathlon Coach Sharon Styles Hamm. Fitness classes are offered Monday to Friday as well as personal training, online fitness plans, and sports team training.
Current class hours are
Monday HIIT Cardio 8: 30am
Wednesday Strength Focus 8: 30am
Friday Strength and Cardio Fusion 8: 30am
Personal training sessions are also available
see www. thefitelement.com for more information.
For more information on customized triathlon and run coaching contact Sharon@teamtrilife.com or visit www. teamtrilife.com
Spin classes:
Carstairs Spin classes run on Thursday nights at Carstairs Memorial Arena at 6: 45pm. Didsbury Spin classes run on Monday nights at Ross Ford School at 6: 45pm. Spin information can be found at www. thefitelement.com
Swim coaching is also available in Didsbury, Olds and Airdrie. www. thefitelement.com