She Achieve Studio

BYOB October dates are now posted, registration on now..pleases share

Registration is on now! Please feel free to share this post with other moms!

Release without Regret

3 SPOTS LEFT! Please share this!

You...me... yoga @ 12 today @ Higher Health..You...me... yoga @ 12 today @ Higher Health..

WOMEN ARE STRONGER TOGETHER THAN APART WILD and FREE DAY-TREAT ALMOST SOLD OUT

He

Seriously limited spaces left ladies

My lovelies I have never shared my personal card reading to the world but find this evenings reading without question or reverence to reveal tonightŌĆÖs chosen blessings This is soooo amazing I am so thankful and filled up and more with gratitude over the past few weeks with Day-Treat almost sold out and Sunday Sanctuary Circle being so welcomed into our circle of amazing Fort McMurray Goddesses All that I do and share is from deep within my ŌÖź’ĖÅ... My taproot is authenticity I will never shed more than I can hold I will never claim more than I can give And I will never question what the universe has guided me to share Thank you to all of you Namasgoddess
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NO BUTI YOGA CLASS TONIGHTNO BUTI YOGA CLASS TONIGHT

Thai Yoga Massage in action Slow down, be with your stillness and receive the greatest gift of compassionate touch.

This is Thai Yoga Massage With every 2 hour Licensed Thai Yoga Massage you are gifted with smudging with sage to release, smudging with sweet grass to receive, cards to open yourself up to your immediate past, present and future, chakra nourishment and hands on compassionate touch of Thai Yoga Massage. Fully supported in a warm, safe space on a heated therapy bed of crystals and infrared warmth. Nourish with compassion my dear lovelies.
Change your investment to love.... Namasgoddess
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Had to share this beauty from a friends post This is true warrior goddess

Join me and Sattva this Friday, September 14th for Power Yoga at Higher Health, find power not only in the asana but within your silence and stillness within your heart. Namasgoddess

4 SPACES LEFT!!!!

4 spaces left!!!! For WILD&FREE DAY-TREAT @ VISTA RIDGE4 spaces left!!!! For WILD&FREE DAY-TREAT @ VISTA RIDGE

This is me This is authentic No fucking poses here ItŌĆÖs authentic and pure I will sit with my grace and nurture her to abundance ... With all that I am flaws, failures, and beauty for all to see or to close eyes to..it does not matter because I am with or without ­¤ÖÅ­¤Æā­¤¦ś­¤Å╗ŌĆŹŌÖé’ĖÅ­¤æŖ­¤żĖŌĆŹŌÖĆ’Ė Å­¤æŁ­¤Æā
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BUTI YOGA AND BE FREE Free from your own judgement Free from your own victim Free from your own ego Free to absorb your HEART voice
... What if for one hour of your life you lived without all the noise? And played!?!?!?
Tu/Th 830pm. WWYMCA
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Words can not describe Shantals training and passion she has. If you want results then this is the place for you ’┐Į’┐Į

Thai yoga massage is a must try, it is more than just a massage and isnt the run of the mill postures that you normally get. It is very personalized and helps align everything mentally,physically, emotionally. Shantal did a great job, you can feel her healing energy as soon as you arrive.

Shantal is the most down to earth and wonderful person! She listens to you and motivates in a way that is fun but challenging!!

Shantal is hands down the best trainer I've ever had! Customized workout programs that target my needs and time. Love all the different workouts from yoga and weight training to boxing. Boxing is my favourite workout! She also has put together a food plan for me, who knew....i wasn't eating enough. I've seen great results and am getting closer to my goal, thanks to Shantal's coaching and in some cases insistence to put it politely...lol. She's exactly what I need. Thanks Shantal!

Shantal is amazing! She is so passionate and motivates me to keep going and achieve my goals! The customized training plan and personal book of workouts has been extremely helpful!

Shantal has been my life saver. She has helped me with adjusting my program due to my health issues. Always listening to my needs and working with me to help maintain focus on the right program. She is very professional and excels at what she does.

Love it Shantal you have introduced me into loving yoga !! I am enjoying my new journey !!

Just thinking about when you sub for Restorative @higherhealth and I have to do 3 trips to put away all the props I end up with :D keeping an eye out for you on the schedule

If you ever have the opportunity to do a Thai Yoga Massage with Shantal, you absolutely must! She creates a safe, relaxed space, pair it with her amazing personality and kind words, and you end up with a state of deep relaxation. Truly an amazing experience, she even helped me get rid of a nagging knot I had in my shoulder. Thank you Shantal! ’┐Į

I took the BYOB (Bring Your Own Baby) class from Shantal about 3 months post-parturition after a c-section. I was a little nervous, but her amazing attitude, tough love approach to fitness, and openness in sharing modifications banished fears and helped build my confidence in exercising post-baby!

I have never felt more comfortable with a trainer or getting a massage! Shantal is a woman of many talents and can help you with almost any need from work outs, work ins (yoga), nutrition and massage.

I have been taking Shantal's BYOB (Bring Your Own Baby) stroller exercise classes for 4 months now, and just signed up for another month! Her classes are fun and empowering. Shantal is flexible and gives you modifications for an exercise if your baby needs to be walked or held. For a new mom who wasn't ready to leave her baby alone, this class is perfect because I can bring baby with me and know I have the freedom to nurse or change as needed during class. Over the last 4 months, I have seen Shantal tailor the classes to us moms and respond to what we need. Even in a class, I feel like I have a personal trainer. Shantal is incredible. I highly recommend her BYOB classes!

I have been doing the BYOB for months now and it is by far the best part of my day. Every session is uniquly tailored to postnatal health. My baby is usually not the most cooperative in his stroller so Shantal gives modified exercises that incorporate my little dude (keeps him happy and I still get a killer workout).

I especially enjoy the talks we have throughout the workout, they have saved my butt mentally as I navigate my way through new motherhood.

I have always wanted to work with a trainer but was incredibly intimidated and uncertain on how to go about finding a trainer who I could connect with and get the results I was looking for. Lucky for me I had the opportunity to take a handful of classes that Shantal had taught at a variety of fitness establishments in Fort McMurray and was instantly hooked on her high energy, upbeat yet tough approach to fitness. She has a knack for seeing what you are capable and always pushes you past your comfort zone and helps you achieve fitness goals you never thought possible! Since training with Shantal I have seen noticeable changes to my body composition, my energy levels, my physical capabilities and I have drastically changed how I eat and exercise for the better. The external benefits of training have been incredible but even more important to me have been the internal changes I have experienced since training with Shantal; the biggest change being the increased confidence I now have. I feel confident entering the gym on my own since Shantal has provided me with the tools and knowledge on how to perform exercises on my own and I can hit the weights like a pro! I also have gained the confidence to try things I never thought possible such as joining a crossfit community. Shantal is a true inspiration and I am so grateful to be training with her!

Great time, lots of fun and nice people all around.

Words can not describe Shantals training and passion she has. If you want results then this is the place for you ’┐Į’┐Į

Thai yoga massage is a must try, it is more than just a massage and isnt the run of the mill postures that you normally get. It is very personalized and helps align everything mentally,physically, emotionally. Shantal did a great job, you can feel her healing energy as soon as you arrive.

Shantal is the most down to earth and wonderful person! She listens to you and motivates in a way that is fun but challenging!!

Shantal is hands down the best trainer I've ever had! Customized workout programs that target my needs and time. Love all the different workouts from yoga and weight training to boxing. Boxing is my favourite workout! She also has put together a food plan for me, who knew....i wasn't eating enough. I've seen great results and am getting closer to my goal, thanks to Shantal's coaching and in some cases insistence to put it politely...lol. She's exactly what I need. Thanks Shantal!

Shantal is amazing! She is so passionate and motivates me to keep going and achieve my goals! The customized training plan and personal book of workouts has been extremely helpful!

Shantal has been my life saver. She has helped me with adjusting my program due to my health issues. Always listening to my needs and working with me to help maintain focus on the right program. She is very professional and excels at what she does.

Love it Shantal you have introduced me into loving yoga !! I am enjoying my new journey !!

Just thinking about when you sub for Restorative @higherhealth and I have to do 3 trips to put away all the props I end up with :D keeping an eye out for you on the schedule

If you ever have the opportunity to do a Thai Yoga Massage with Shantal, you absolutely must! She creates a safe, relaxed space, pair it with her amazing personality and kind words, and you end up with a state of deep relaxation. Truly an amazing experience, she even helped me get rid of a nagging knot I had in my shoulder. Thank you Shantal! ’┐Į

I took the BYOB (Bring Your Own Baby) class from Shantal about 3 months post-parturition after a c-section. I was a little nervous, but her amazing attitude, tough love approach to fitness, and openness in sharing modifications banished fears and helped build my confidence in exercising post-baby!

I have never felt more comfortable with a trainer or getting a massage! Shantal is a woman of many talents and can help you with almost any need from work outs, work ins (yoga), nutrition and massage.

I have been taking Shantal's BYOB (Bring Your Own Baby) stroller exercise classes for 4 months now, and just signed up for another month! Her classes are fun and empowering. Shantal is flexible and gives you modifications for an exercise if your baby needs to be walked or held. For a new mom who wasn't ready to leave her baby alone, this class is perfect because I can bring baby with me and know I have the freedom to nurse or change as needed during class. Over the last 4 months, I have seen Shantal tailor the classes to us moms and respond to what we need. Even in a class, I feel like I have a personal trainer. Shantal is incredible. I highly recommend her BYOB classes!

I have been doing the BYOB for months now and it is by far the best part of my day. Every session is uniquly tailored to postnatal health. My baby is usually not the most cooperative in his stroller so Shantal gives modified exercises that incorporate my little dude (keeps him happy and I still get a killer workout).

I especially enjoy the talks we have throughout the workout, they have saved my butt mentally as I navigate my way through new motherhood.

I have always wanted to work with a trainer but was incredibly intimidated and uncertain on how to go about finding a trainer who I could connect with and get the results I was looking for. Lucky for me I had the opportunity to take a handful of classes that Shantal had taught at a variety of fitness establishments in Fort McMurray and was instantly hooked on her high energy, upbeat yet tough approach to fitness. She has a knack for seeing what you are capable and always pushes you past your comfort zone and helps you achieve fitness goals you never thought possible! Since training with Shantal I have seen noticeable changes to my body composition, my energy levels, my physical capabilities and I have drastically changed how I eat and exercise for the better. The external benefits of training have been incredible but even more important to me have been the internal changes I have experienced since training with Shantal; the biggest change being the increased confidence I now have. I feel confident entering the gym on my own since Shantal has provided me with the tools and knowledge on how to perform exercises on my own and I can hit the weights like a pro! I also have gained the confidence to try things I never thought possible such as joining a crossfit community. Shantal is a true inspiration and I am so grateful to be training with her!

Great time, lots of fun and nice people all around.

Words can not describe Shantals training and passion she has. If you want results then this is the place for you ’┐Į’┐Į

Thai yoga massage is a must try, it is more than just a massage and isnt the run of the mill postures that you normally get. It is very personalized and helps align everything mentally,physically, emotionally. Shantal did a great job, you can feel her healing energy as soon as you arrive.

Shantal is the most down to earth and wonderful person! She listens to you and motivates in a way that is fun but challenging!!

Shantal is hands down the best trainer I've ever had! Customized workout programs that target my needs and time. Love all the different workouts from yoga and weight training to boxing. Boxing is my favourite workout! She also has put together a food plan for me, who knew....i wasn't eating enough. I've seen great results and am getting closer to my goal, thanks to Shantal's coaching and in some cases insistence to put it politely...lol. She's exactly what I need. Thanks Shantal!

Shantal is amazing! She is so passionate and motivates me to keep going and achieve my goals! The customized training plan and personal book of workouts has been extremely helpful!

Shantal has been my life saver. She has helped me with adjusting my program due to my health issues. Always listening to my needs and working with me to help maintain focus on the right program. She is very professional and excels at what she does.

Love it Shantal you have introduced me into loving yoga !! I am enjoying my new journey !!

Just thinking about when you sub for Restorative @higherhealth and I have to do 3 trips to put away all the props I end up with :D keeping an eye out for you on the schedule

If you ever have the opportunity to do a Thai Yoga Massage with Shantal, you absolutely must! She creates a safe, relaxed space, pair it with her amazing personality and kind words, and you end up with a state of deep relaxation. Truly an amazing experience, she even helped me get rid of a nagging knot I had in my shoulder. Thank you Shantal! ’┐Į

I took the BYOB (Bring Your Own Baby) class from Shantal about 3 months post-parturition after a c-section. I was a little nervous, but her amazing attitude, tough love approach to fitness, and openness in sharing modifications banished fears and helped build my confidence in exercising post-baby!

I have never felt more comfortable with a trainer or getting a massage! Shantal is a woman of many talents and can help you with almost any need from work outs, work ins (yoga), nutrition and massage.

I have been taking Shantal's BYOB (Bring Your Own Baby) stroller exercise classes for 4 months now, and just signed up for another month! Her classes are fun and empowering. Shantal is flexible and gives you modifications for an exercise if your baby needs to be walked or held. For a new mom who wasn't ready to leave her baby alone, this class is perfect because I can bring baby with me and know I have the freedom to nurse or change as needed during class. Over the last 4 months, I have seen Shantal tailor the classes to us moms and respond to what we need. Even in a class, I feel like I have a personal trainer. Shantal is incredible. I highly recommend her BYOB classes!

I have been doing the BYOB for months now and it is by far the best part of my day. Every session is uniquly tailored to postnatal health. My baby is usually not the most cooperative in his stroller so Shantal gives modified exercises that incorporate my little dude (keeps him happy and I still get a killer workout).

I especially enjoy the talks we have throughout the workout, they have saved my butt mentally as I navigate my way through new motherhood.

I have always wanted to work with a trainer but was incredibly intimidated and uncertain on how to go about finding a trainer who I could connect with and get the results I was looking for. Lucky for me I had the opportunity to take a handful of classes that Shantal had taught at a variety of fitness establishments in Fort McMurray and was instantly hooked on her high energy, upbeat yet tough approach to fitness. She has a knack for seeing what you are capable and always pushes you past your comfort zone and helps you achieve fitness goals you never thought possible! Since training with Shantal I have seen noticeable changes to my body composition, my energy levels, my physical capabilities and I have drastically changed how I eat and exercise for the better. The external benefits of training have been incredible but even more important to me have been the internal changes I have experienced since training with Shantal; the biggest change being the increased confidence I now have. I feel confident entering the gym on my own since Shantal has provided me with the tools and knowledge on how to perform exercises on my own and I can hit the weights like a pro! I also have gained the confidence to try things I never thought possible such as joining a crossfit community. Shantal is a true inspiration and I am so grateful to be training with her!

Great time, lots of fun and nice people all around.

Words can not describe Shantals training and passion she has. If you want results then this is the place for you ’┐Į’┐Į

Thai yoga massage is a must try, it is more than just a massage and isnt the run of the mill postures that you normally get. It is very personalized and helps align everything mentally,physically, emotionally. Shantal did a great job, you can feel her healing energy as soon as you arrive.

Shantal is the most down to earth and wonderful person! She listens to you and motivates in a way that is fun but challenging!!

Shantal is hands down the best trainer I've ever had! Customized workout programs that target my needs and time. Love all the different workouts from yoga and weight training to boxing. Boxing is my favourite workout! She also has put together a food plan for me, who knew....i wasn't eating enough. I've seen great results and am getting closer to my goal, thanks to Shantal's coaching and in some cases insistence to put it politely...lol. She's exactly what I need. Thanks Shantal!

Shantal is amazing! She is so passionate and motivates me to keep going and achieve my goals! The customized training plan and personal book of workouts has been extremely helpful!

Shantal has been my life saver. She has helped me with adjusting my program due to my health issues. Always listening to my needs and working with me to help maintain focus on the right program. She is very professional and excels at what she does.

Love it Shantal you have introduced me into loving yoga !! I am enjoying my new journey !!

Just thinking about when you sub for Restorative @higherhealth and I have to do 3 trips to put away all the props I end up with :D keeping an eye out for you on the schedule

If you ever have the opportunity to do a Thai Yoga Massage with Shantal, you absolutely must! She creates a safe, relaxed space, pair it with her amazing personality and kind words, and you end up with a state of deep relaxation. Truly an amazing experience, she even helped me get rid of a nagging knot I had in my shoulder. Thank you Shantal! ’┐Į

I took the BYOB (Bring Your Own Baby) class from Shantal about 3 months post-parturition after a c-section. I was a little nervous, but her amazing attitude, tough love approach to fitness, and openness in sharing modifications banished fears and helped build my confidence in exercising post-baby!

I have never felt more comfortable with a trainer or getting a massage! Shantal is a woman of many talents and can help you with almost any need from work outs, work ins (yoga), nutrition and massage.

I have been taking Shantal's BYOB (Bring Your Own Baby) stroller exercise classes for 4 months now, and just signed up for another month! Her classes are fun and empowering. Shantal is flexible and gives you modifications for an exercise if your baby needs to be walked or held. For a new mom who wasn't ready to leave her baby alone, this class is perfect because I can bring baby with me and know I have the freedom to nurse or change as needed during class. Over the last 4 months, I have seen Shantal tailor the classes to us moms and respond to what we need. Even in a class, I feel like I have a personal trainer. Shantal is incredible. I highly recommend her BYOB classes!

I have been doing the BYOB for months now and it is by far the best part of my day. Every session is uniquly tailored to postnatal health. My baby is usually not the most cooperative in his stroller so Shantal gives modified exercises that incorporate my little dude (keeps him happy and I still get a killer workout).

I especially enjoy the talks we have throughout the workout, they have saved my butt mentally as I navigate my way through new motherhood.

I have always wanted to work with a trainer but was incredibly intimidated and uncertain on how to go about finding a trainer who I could connect with and get the results I was looking for. Lucky for me I had the opportunity to take a handful of classes that Shantal had taught at a variety of fitness establishments in Fort McMurray and was instantly hooked on her high energy, upbeat yet tough approach to fitness. She has a knack for seeing what you are capable and always pushes you past your comfort zone and helps you achieve fitness goals you never thought possible! Since training with Shantal I have seen noticeable changes to my body composition, my energy levels, my physical capabilities and I have drastically changed how I eat and exercise for the better. The external benefits of training have been incredible but even more important to me have been the internal changes I have experienced since training with Shantal; the biggest change being the increased confidence I now have. I feel confident entering the gym on my own since Shantal has provided me with the tools and knowledge on how to perform exercises on my own and I can hit the weights like a pro! I also have gained the confidence to try things I never thought possible such as joining a crossfit community. Shantal is a true inspiration and I am so grateful to be training with her!

Great time, lots of fun and nice people all around.