She Series Yoga

https://instagram.com/p/BpDkAioATPY/

#innerchild ♥️

Who’s with me?! 😉

It’s been a hot minute since I shared anything on this page but I think the wait was worth it:) for me, it is!!! Teaming up with two incredible, empowered and empowering women for a weekend of reconnection to self in the mountains. Full details coming tomorrow night:)

Partner yoga and mala making with my Mindfulness, Movement, and Meditation class for kids, out of Heart and Mind Yoga in Discovery Ridge;) ✌🏽 ❤️ 📿 🧘🏻‍♀️

I have an idea in the works for a June, full moon Yaya Circle:) Question is which would you prefer to have included as an activity in the event price?

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A mini meditation on sound, sights, sand, and sun 🧘🏻‍♀️♥️ ☀️ 🌊

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Eeep! I haven’t been on here in so long! I think many can relate to being a busy mom, working a day job, picking up a second side hustle, etc:) Excited to share I will be doing a Facebook Live event through Heart and Mind Yoga page to promote my upcoming kids classes and tell parents and others the importance of mindfulness for kids:) Check out their page and my event March 19th at 8:30pm.
Classes start after Spring Break:)
... Also, still looking for space but reeeeeeeaaaasalllly eager to get a mom/daughter Mother’s Day Event going for that special day. Any ideas on venues??
See more

https://instagram.com/p/Bf5vtb4B_tN/

Join me for this Facebook Live event on Mindfulness for Kids! Stay cozy and tune in;)

“By the time we make our spiritual searching a conscious endeavour, we have acquired layers of stubborn misconceptions about ourselves and the nature of life. Not only must we follow the golden thread toward spiritual freedom, but we must also unravel the garden-variety twine that is wrapped tightly around our hearts and minds”.
-Elizabeth Lesser

I'm working hard at getting out some class info by the end of this weekend!! I am pretty sure I have secured a rental space to start some kids classes, adult meditation, and a special Mother/Daughter event (for Mother's Day) in a central location easily accessible to many!! If I totally ditch my family for three days, I can likely have my website up and running too!!;)
Have a wonderful, safe, and peaceful Friday!!!

Huge energy with the moon trifecta;) Take gentle care with it and allow yourself to ride the waves through this shift:) Lots of fatigue at the same time as having your mind racing with ideas and creativity....sit, feel, breathe, allow.....♥️

Not worth it, unless your inner peace remains intact....♥️

Welcome to Prescription Meditation. This is my personal page to share ideas, photos, articles, and videos on meditation and mindfulness and share my learning and teaching as a Meditation Teacher, focusing on children and teens, and women’s groups! As someone who has struggled greatly with anxiety and PPD, I looked for answers everywhere. I finally found meditation (or did it find me?) and I learned to tap into my inner strength, develop self care and self love, and calm my anxiety. Each day I learn through meditation and I want to share those experiences and resources here, with you. Welcome and enjoy. Namaste:)

I was pleased to participate in a guided meditation last night, led by Dylan. Her voice is so soothing and comforting. We set intentions for 2018 and I know, with the energy in that room, that they will come true. Thanks for the great evening and let’s do another one soon!

I was pleased to participate in a guided meditation last night, led by Dylan. Her voice is so soothing and comforting. We set intentions for 2018 and I know, with the energy in that room, that they will come true. Thanks for the great evening and let’s do another one soon!

I was pleased to participate in a guided meditation last night, led by Dylan. Her voice is so soothing and comforting. We set intentions for 2018 and I know, with the energy in that room, that they will come true. Thanks for the great evening and let’s do another one soon!