Shift Fitness

Sometimes we stretch, sometimes we plank, sometimes we do both, with a toddler. We make it work.
#KidFriendlyStudio #wedontwhatwedobest #multitask
Shift Fitness Community

Water bottle take with Mummy Dressing FUN! Be sure to register, right now. We are to get supplies.

Welcome Wednesday!
9:00 am - Essentrics 10:15 am - Circuit Training 12:15 pm - 30 min. Shift... 1:00 pm - Holy Yoga
We are working on getting Holy Yoga on the website! Send help - we can't make the technology do what it's told. Promise we are working on this, Holy Yoga is every Wednesday 1:00 with Tasha Oracheski
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Mu-mu-mu- MUMMY 😱😱😱
Welcome to October! Toddler Time takes on a Spooooky Theme....
October 4th: Mummy Making time! Thursday 9:30 am
... Toddlers and Toilet paper - what could be better! Take home a souvenir - our craft is a mummy water bottle!
Parents - Just embrace the TP 🤗🤗🤗
Pre-register: online or text 403-598-2914
Member price: $8 None Member: $12
Siblings $3
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Small group Personalized training:
Start TONIGHT 6pm. Are you unsure? Not sure what expect? Totally forgot to sign up? It's all good, be here by 6pm, we will get you set up.
Don't miss the opportunity to smash OCTOBER from day one!
... #shiftfitnessrdShift 302 4805 48 street
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Want to save a few bucks? Save 35% in the month of October on Punch Passes. 12 classes, regular price $137. For more information, message us or visit us in studio.

Did you know we rent space, for anything you may need?
Tag another trainer that is wanting to step up their game and move into independence, or another group that is looking for space. If you don't have someone in fitness but think someone else would benefit from holding an event here, tag them!

Schedule Update for October:
All Classes are Cancelled Friday October 12th. Our staff, family and team will be a conference. The Studio is Closed Thursday October 11th at 3:00 pm until Sunday October 14th. We will Back first thing Monday Morning! October 15th.

This Thursday, Thursday October 1st. Mummmy water bottles, is the take home craft! Plus, signing and dancing after we get dressed up! No need to bring anything, we got all the supplies we need Mum.
See you Thursday 9:30am.
... Dont forget, you need to be registered by Wednesday.
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Oh, come on. It’s Monday, not doomsday. Work it out with us!
9:00 am - Essentrics Flexibility making, increasing ROM, pain relieving, strength building, free flowing ballet kind of, get ya moving on a Monday morning sort of class.
... 10:15 am - STRONG Heavy lifting, muscle burning, awesome kick start to the week. This class never disappoints.
12:15 pm - 30 minute Shift. 30 minutes is all it takes to "Shift". A class designed as a "pick me up". You leave this class feeling refreshed, a little sweaty, energized and ready for the rest of the day. If your short on time, be sure to pop into this class.
Studio is OPEN 9 am - 1:00 pm Grab a latte, hit up the weights, or come design your fitness plan with us.
Small group Personalized training: Start TONIGHT 6pm. Are you unsure? Not sure what expect? Totally forgot to sign up? It's all good, be here by 6pm, we will get you set up.
Www.shiftfitnessrd.com 302 4805 48 street
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When mom builds Lego trucks
#KilledIt #sundayfunday

Quick reminder, October 1st, ALL punch passes fron the summer season are expired, they will no longer be accepted. There are absoutly no exceptions to this expiration date.
The new punch passes can be purchased online or in studio, $137.00 12/classes. The new punch passes are electronic. There is longer any form or paper punch passes.
So, get into class quick! Time is running out.

Wednesday - NEW CLASSES
9:00 am Essentrics
*** 10:15 am Circuit Training ***
... 12:15 pm - 30 min. SHIFT
*** Holy Yoga with Tasha Oracheski ***
2:00 pm - Coffee Time $3.75 lattes and chatter/journal/your time
Two new classes - Circuit Training! Everyone loves a good circuit, we miss this from last spring - we are bringing it back.
Holy Yoga - God Space.
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This is no ordinary dinner party. It's Dinner and a recipe exchange!
You are invited, to the potluck dinner party of the year. Join us for dinner and stay for the recipes.
... Here's how it works:
Say "Yes, I am coming"!
Then, prepare your best recipe to share. Enough to share of course. Print a handful of the recipe you used. Bring your favorite prepared food, your recipe, and come for dinner.
We will start at 6:30 pm sharp, so don't be late. Grab your seat at our table, have dinner with us, engage in conversation with women from all over, then swap!
Swap your favorite recipes and take them home so you can recreate all the dishes you absoutly loved.
This is a women only event. Feel free to bring wine or your drink of choice. We will have water and everything we need to enjoy a meal together.
This is the perfect way to try new recipes and spend an evening dinning with other women in central Alberta.
RSVP by October 15
Bring your favorite dish, weather that is a salad, side, dessert, maybe it's a main. Whatever you make best, that you are willing to share, bring that.
This party invitations extends to all women, so bring a friend, invite a friend, come solo and make a friend.
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Then there are the moments it's just you and last set, how bad do you want the last set... It's to bad this picture didn't turn out not blurry - this was a perfect picture of that last set complete.

Life with kids 🏋️‍♂️🤱👌 Kids friendly Studio, sweet right!
#itsgood #trainingthemnow #cheerteam #shiftfitnessrd #shift #familyStudio #workout
... #kidsNeedToSeeParentsActive
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Monday September 24
Class times 🏋️‍♂️
Essentrics 9am... Strong 10:15am 30 min. Shift 12:15pm
Studio is open 9 am - noon. Swing in for coffee, a class, your own workout, it's your time 👌
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This class pushes you at any level of fitness you're at! Modifications are available for everyone (I doubted my post arm surgery and pregnant state at first, but it's definitely doable) I've also loved the social aspect & connecting with other mamas♡ would love to see more people join us(:

So great that there is finally a place to workout that works around little ones. I’m definitely in a season of life where it is extremely hard to leave my son with anyone. Being able to workout with him running around is great! Thanks for the awesome workout and being child friendly!

Shift Fitness is amazing. Come for a workout, accommodating any level, return for the community. Best workout ever and so much support.

Shift Fitness has inspired me to live a healthier life!! More than just physical exercise; having good posture, healthy diet and healthy mental encouragements.

Love it , they know what they are doing help to make everyone feel comfortable while getting more active & fit

I love being able to bring my kids and not having to find a sitter!

I didn't think I could/would find a workout class that accommodated my schedule, my young kids' amount of energy, my bank account, AND my fitness level all at the same time. I started going for the workout, now I go for the community too. Everyone is welcome, and bootcamp days are by far my favourite days of the week now :)

Great group of ladies and lots of fun! Motivating instructors help you push yourself to get the most out of your workout.

This class pushes you at any level of fitness you're at! Modifications are available for everyone (I doubted my post arm surgery and pregnant state at first, but it's definitely doable) I've also loved the social aspect & connecting with other mamas♡ would love to see more people join us(:

So great that there is finally a place to workout that works around little ones. I’m definitely in a season of life where it is extremely hard to leave my son with anyone. Being able to workout with him running around is great! Thanks for the awesome workout and being child friendly!

Shift Fitness is amazing. Come for a workout, accommodating any level, return for the community. Best workout ever and so much support.

Shift Fitness has inspired me to live a healthier life!! More than just physical exercise; having good posture, healthy diet and healthy mental encouragements.

Love it , they know what they are doing help to make everyone feel comfortable while getting more active & fit

I love being able to bring my kids and not having to find a sitter!

I didn't think I could/would find a workout class that accommodated my schedule, my young kids' amount of energy, my bank account, AND my fitness level all at the same time. I started going for the workout, now I go for the community too. Everyone is welcome, and bootcamp days are by far my favourite days of the week now :)

Great group of ladies and lots of fun! Motivating instructors help you push yourself to get the most out of your workout.

This class pushes you at any level of fitness you're at! Modifications are available for everyone (I doubted my post arm surgery and pregnant state at first, but it's definitely doable) I've also loved the social aspect & connecting with other mamas♡ would love to see more people join us(:

So great that there is finally a place to workout that works around little ones. I’m definitely in a season of life where it is extremely hard to leave my son with anyone. Being able to workout with him running around is great! Thanks for the awesome workout and being child friendly!

Shift Fitness is amazing. Come for a workout, accommodating any level, return for the community. Best workout ever and so much support.

Shift Fitness has inspired me to live a healthier life!! More than just physical exercise; having good posture, healthy diet and healthy mental encouragements.

Love it , they know what they are doing help to make everyone feel comfortable while getting more active & fit

I love being able to bring my kids and not having to find a sitter!

I didn't think I could/would find a workout class that accommodated my schedule, my young kids' amount of energy, my bank account, AND my fitness level all at the same time. I started going for the workout, now I go for the community too. Everyone is welcome, and bootcamp days are by far my favourite days of the week now :)

Great group of ladies and lots of fun! Motivating instructors help you push yourself to get the most out of your workout.

This class pushes you at any level of fitness you're at! Modifications are available for everyone (I doubted my post arm surgery and pregnant state at first, but it's definitely doable) I've also loved the social aspect & connecting with other mamas♡ would love to see more people join us(:

So great that there is finally a place to workout that works around little ones. I’m definitely in a season of life where it is extremely hard to leave my son with anyone. Being able to workout with him running around is great! Thanks for the awesome workout and being child friendly!

Shift Fitness is amazing. Come for a workout, accommodating any level, return for the community. Best workout ever and so much support.

Shift Fitness has inspired me to live a healthier life!! More than just physical exercise; having good posture, healthy diet and healthy mental encouragements.

Love it , they know what they are doing help to make everyone feel comfortable while getting more active & fit

I love being able to bring my kids and not having to find a sitter!

I didn't think I could/would find a workout class that accommodated my schedule, my young kids' amount of energy, my bank account, AND my fitness level all at the same time. I started going for the workout, now I go for the community too. Everyone is welcome, and bootcamp days are by far my favourite days of the week now :)

Great group of ladies and lots of fun! Motivating instructors help you push yourself to get the most out of your workout.