Solace Therapeutics

Extend your "me" time. Schedule other just-for-you appointments on the same day before you leave your massage. Be the gift that keeps on giving to yourself.

**New Clients get a 60-minute massage for ONLY $69.99 (reg. $90)**
Stress is a natural part of life. More often than not, it tends to cause neck and shoulder tension which could also cause other problems such as limitation of neck movement as well as headaches.
Let us help relieve tension in your neck and shoulders and get you back on track. Book online at www.solacetherapeutics.ca or call/text us at (780) 716-1437.

We agree, don’t you?

Got shoulder pain? Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle. Slowly raise your arms up and down. Do this at least 15 times. This movement will loosen you up and may alleviate upper body tension.

In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of typing on the keyboard!
Flex your wrist up and down and turn it from side to side. Rotate it several times in both directions.
To massage your palm, support the back of your hand with your fingers and make small rotary motions with your thumb pad over one spot at a time.
... Massage the mound at the base of the thumb very well. Repeat!
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Stretching exercises for back pain.

Taking the right steps after a massage can aid your recovery: Rest. Remember to rest for 1 hour after your massage. Try to keep your to-do list clear after having a massage so you can leave time for a nap or rest. Massage is not just a physical process, but a mental one too. It helps to de-stress and relax you, so don’t undo the work in your session by rushing around afterwards – take a rest and allow your body to re-balance itself and re-tune.

Happy Friday everyone! Start your weekend right by booking a massage. Book online at www.solacetherapeutics.ca or call/text us at (780) 716-1437.

Health Benefits of Massage: Proper Sleep. It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for the clients suffering from sleeping disorders. A massage session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good night’s sleep to replenish your energy.

Give yourself a lower back massage. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. Move your body slowly up and down and side to side so that the ball massages any areas of muscle tightness (avoid your spine to prevent injury). Press hard enough to squish the ball a little but not so that you're feeling pain. Just a few minutes of rolling is sufficient.

Are you having troubles falling asleep? Try these methods!

Mention this post to get your 60 minute massage for only $76.50 (Reg. $90)
SERVICES: • Swedish Massage • Deep-Tissue Massage... • Sports Massage • Prenatal Massage • Myofascial Cupping Therapy
RATES: • 30 minutes: $55 • 45 minutes: $75 • 60 minutes: $90 • 75 minutes: $110 • 90 minutes: $135
• We direct bill to most insurance companies • Free parking
Call/Text: (780) 716-1437 www.solacetherapeutics.ca
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Lemon water has so many health benefits.

Solace Therapeutics was the best massage i have ever had. She was very professional and very polite. Can't wait to go back.

Great staff, enjoyed my time there I recommend it to everyone.

Great prenatal massage from Luci, very relaxing!!