Solid Base Acro - Acroyoga Fitness And Movement

Five weeks ago @_chatrene and I started this journey to perform for the talent portion in the @missasiayeg competition. What a great experience. She worked so hard. We woke up soooooooo early, so many times. I can’t wait to see what’s possible. Thank you @_chatrene. - - #solidbaseacro #acroyoga #healthylifestyle #missasiaedmonton #gymmotivation #yegfit #yeg #yeggers #yegdance #fitspo #doyouevenlift #starwars #lukeiamyourfather #darkside #fitnessmodel #acroeverywhere

Super stoked to be in Red Deer this weekend at The Forum. Come join Jason and I for a day long intensive that with really up your Acro game.
2 separate flows taught in two separate 3hr workshops. Material is accessible, original, and challenging. Learn the progressions and workshop the sticky points with us, stay and hang out after. 🙃
Details for registration are on the event page. Tell your friends and bring them. See you Saturday.

Just cause...
Also. Way better with sound. 🔊

Acroyoga Fundamentals Series - 4 Week Series Laugh , learn, practice, and progress! Immerse yourself each week from 7-9p. Solid Colin will lead you though a progressive series of workshops ideal for those wanting to really get into acroyoga. You’ll build experience and confidence to practice safely and effectively and meet a bunch of people to practice with too.
Colin doesn’t just teach students the moves but more how to move, how to protect their joints, and how to fall saf...ely. Having expert professional instruction makes all the difference when learning stuff like acroyoga and thats what Solid Base Acro prides itself in. Every person will experience and learn to base, fly and spot, all the time getting into shape and laughing your butts off. Come find out what’s possible!
NO PARTNER NEEDED FOR THIS WORKSHOP! - a good majority of people come to acro events and such without a partner, if you want help finding someone though please reach out, we got you.
-no refunds for missed sessions, but we are fair and know that life happens, just talk to us.
See More

Solid is a state of being. We can chose to just think about ourselves or we can shift our concerns. Practice listening and being aware of how your actions affect others, that when the magic happens. - - solidbaseacro.com. - *Workshops *Classes... *Private Lessons
See More

"Yoga is the practice of dealing with the consequences of being yourself"- someone smart
Acroyoga is the extension of my practice, how I relate to others.
www.solidbaseacro.com

Acroyoga Fundamentals Series - 4 Week Series Laugh , learn, practice, and progress! Immerse yourself each week from 7-9p. Starting Feb 21st, Solid Colin will lead you though a progressive series of workshops ideal for those wanting to really get into acroyoga. You’ll build experience and confidence to practice safely and effectively and meet a bunch of people to practice with too.
Colin doesn’t just teach students the moves but more how to move, how to protect their joints, ...and how to fall safely. Having expert professional instruction makes all the difference when learning stuff like acroyoga and thats what Solid Base Acro prides itself in. Every person will experience and learn to base, fly and spot, all the time getting into shape and laughing your butts off. Come find out what’s possible!
NO PARTNER NEEDED FOR THIS WORKSHOP! - a good majority of people come to acro events and such without a partner, if you want help finding someone though please reach out, we got you.
-no refunds for missed sessions, but we are fair and know that life happens, just talk to us.
Register 👉www.solidbaseacro.com $120-(non members) $80-(Full Force members)
See More

I wrote this a couple years ago. Could use to be reworked but I think it still holds up.

Did you try Acro at FitFest this weekend? It's definitely not too late to register for this pop up workshop on Wednesday.
www.solidbaseacro.com
Check out this and other our other workshops and classes at Full Force Fitness.

Like the idea of lifting others up? Ever wanted to fly? Come soar with us and take your fitness to new heights, literally. Acroyoga is new, exciting, an amazing way to safely get fit, build your muscles and stretch out mindfully. Engage WITH people, work together and discover new ways to move, balance, dance and play. Learn the basics needed to practice together easefuly while preventing injury. Emphasis is on the fundamentals, entries, dismounts, transitions, fun, and most ...importantly, what to do when things don't work out…safety is always the priority. Everyone will all have an opportunity to practice the roles of basing, flying and spotting because it’s good to push yourself now and then— it builds compassion.
The content of the course is open to all levels of fitness. Every pose and move is modifiable from super beginner to ego crushing, come and discover what’s really possible when you have a SOLID base.
No partner needed. Bring a mat and appropriate clothes to work out. Touching your toes is optional.
See More

Acroyoga Fundamentals Series - 4 Week Series Laugh , learn, practice, and progress! Immerse yourself each week from 7-9p. Starting Nov 7th, Solid Colin will lead you though a progressive series of workshops ideal for those wanting to really get into acroyoga. You’ll build experience and confidence to practice safely and effectively and meet a bunch of people to practice with too.
Colin doesn’t just teach students the moves but more how to move, how to protect their joints, a...nd how to fall safely. Having expert professional instruction makes all the difference when learning stuff like acroyoga and thats what Solid Base Acro prides itself in. Every person will experience and learn to base, fly and spot, all the time getting into shape and laughing your butts off. Come find out what’s possible!
NO PARTNER NEEDED FOR THIS WORKSHOP! - a good majority of people come to acro events and such without a partner, if you want help finding someone though please reach out, we got you.
-no refunds for missed sessions, but we are fair and know that life happens, just talk to us.
See More

Everything is on sale this weekend. Why not acro too?
Two for one today at Full Force Fitness. $30 gets you and a partner 2hrs of solid acroyoga instruction for beginners. Learn how to stay safe, the lingo, etiquette, and the basic ins and outs. This is a prerequisite for acroyoga drop in classes at Full Force, so everyone is on the same page. To Register: colin@solidbaseacro.com or text 7809944085 for more details. Oh ya, bring your friends and your swim gear cause after the workshop you might want to chill in the hot tub. Just saying. ;)

What are you up to this Friday night? I'm going to WEM to the beach party doing acro and going on water slides. Let's go have some fun. It's just $25 and it's a charity event for the Stolery Children's Hospital.
http://www.gcfitfest.ca/tickets/

Do these people look like they're having fun? 😉 The Intro to Acroyoga workshop is this Sunday Nov 26th at @full_force_fitness_club. This is a prerequisite workshop for those brand new to acro who are wanting to drop in on Tuesday nights for the fundamentals class. We go over the basics, how to stay safe, basic terminology, universal principles of alignment, all while learning foundational poses and acro etiquette. This course prepares you to jump in on Tuesday nights without ...feeling completely lost and keeps everyone safer in general. Sundays intro workshop is $30 and if it's your first time at Full Force admission is free for a week. Bring your swimwear as there is a hot tub and sauna and stay to watch the jam,meet people in the acro community who come Sunday nights to practice. 👆Check out my FB page for more details or email colin@solidbaseacro.com to register.
See More

More acro at Full Force Fitness. Sunday beginners into workshop. Come find out what acro is all about and what you need to know to start on Tuesday nights.

This is a prerequisite workshop for those wanting to join the Acroyoga classes at Full Force Fitness. We will cover the basics of acro and prepare you to have the most enjoyable and safest experience possible. You will learn basic entries, spotting, etiquette, how to fall safely and protect yourself. You don't need a partner but it's always more fun with friends.
5-7p Sunday the 26th. Bring $30 and your swim trunks for the hot tub. There is also a jam Sunday nights so you can meet the community and see what possible with a bit of practice.
First time to Full Force? The gym is amazing and it's free for a week your first time. Otherwise admission to the gym is just $10 and there are great deals on passes on Groupon etc,or get a membership. Message me for more details of text 7809944085

Beginner Acroyoga at @full_force_fitness_club tonight 7-9p. $25 (plus admission) gets you 2hrs of hands on expert instruction and use of all the facilities before and after, including the hot tub and saunas. Tonight we are getting sideways, cartwheels and ninja stars and barrel rolls maybe. You don't need a partner and this is suitable for beginners, some experience will help but with a movement background you'll be fine. If it's your first time to Full Force it's free your f...irst week otherwise drop in is $10. Groupon has great deals on passes to...just saying. ;) Send me a DM or call me at 780 994-4085 to register. #solidbaseacro #fitset #fitness #acroyoga #gcfitfest #partneracrobatics #acro #yeg #yegfitness #yegfitfam #yegyoga #yegdance #yegcrossfit #chestworkout #alignment #FeelGoodLabs #lighting #healthylifestyle #thesweatlifeyeg #thesweatlife #edmonton #solid #beastmode #balance #acroyogi #acroyogalove #handtohand #acroyogafun #functionalfitness #functionalanatomy
See More

Just a couple days away! Tuesday night at Full Force Fitness I'm putting on a fundamentals workshop series. Nov 7th-28th starting at 7-9pm you will learn how easy the "acro" is with a bit of good instruction and help from your new friends. Get a hell of a core workout and laugh your butt off!
Send me a message here or email colin@solidbaseacro.com to register.
Members at Full Force pay only $80 for all four weeks. Non-members need to pay for admission but there are super sweet deals out there. Your first week at the gym is free and there are crazy good deals on groupon. Just saying.

Wash your feet and brush your teeth there's Acro Tuesday nights at Full Force Fitness 7-9p. You don't need a partner and if you can't touch you toes it's ok.
4weeks of Acroyoga fundamentals and foundations. Learn how to stay safe and find success while you have a truly unique workout experience.
$80 for all four weeks(member price). Not a member? There are amazing deals at Full Force, message me or email colin@solidbaseacro.com to register or for more information.

It was a great experience and Colin was very good at explaining what to do. Definitely will go back

I was the most nervous. The most scared. In fact, I didn't even like the look of acroyoga. I had a deep aversion, gut reaction.

Well, I liked the look of acro, but I could never do it myself... I'm a full figured woman. I'm not petit. This looked like a sport for someone that weighed 50 lbs less than me. But they looked like they were having fun. And maybe I could be wrong...



Colin did a great job when he first based for me. At first he was patient. Then he was also very honest. He looked me square in the eye and said, "I know you have no reason to true me, but I'm going to ask you to trust me anyways"



He was also very good at explaining what he wanted to have happen. His confidence as a base was so reassuring, I couldn't help but trust him. And trusting him was key!



I later went to his workshops, and his teaching in a group was great. He wanted us to work same size, and he wanted us all to fly and base.



I've learned since starting acro, that it really is for all body types. It's about trust and letting go. It's about growing on the inside. To reach beyond yourself, to trust and fly and base is exhilerating. And its a wonderful and exciting world out there!



Thank you Colin, for all that you do!

I have an absolute blast at these classes! I highly recommend you join if acro interest you! It's a great way to meet people and learn all sorts of fun tricks in a safe/supportive environment. ❤🤸🏽‍♀️

Colin knows his stuff and makes acroyoga fun & easy to learn for anyone!

It was a great experience and Colin was very good at explaining what to do. Definitely will go back

I was the most nervous. The most scared. In fact, I didn't even like the look of acroyoga. I had a deep aversion, gut reaction.

Well, I liked the look of acro, but I could never do it myself... I'm a full figured woman. I'm not petit. This looked like a sport for someone that weighed 50 lbs less than me. But they looked like they were having fun. And maybe I could be wrong...



Colin did a great job when he first based for me. At first he was patient. Then he was also very honest. He looked me square in the eye and said, "I know you have no reason to true me, but I'm going to ask you to trust me anyways"



He was also very good at explaining what he wanted to have happen. His confidence as a base was so reassuring, I couldn't help but trust him. And trusting him was key!



I later went to his workshops, and his teaching in a group was great. He wanted us to work same size, and he wanted us all to fly and base.



I've learned since starting acro, that it really is for all body types. It's about trust and letting go. It's about growing on the inside. To reach beyond yourself, to trust and fly and base is exhilerating. And its a wonderful and exciting world out there!



Thank you Colin, for all that you do!

I have an absolute blast at these classes! I highly recommend you join if acro interest you! It's a great way to meet people and learn all sorts of fun tricks in a safe/supportive environment. ❤🤸🏽‍♀️

Colin knows his stuff and makes acroyoga fun & easy to learn for anyone!