Solutions For Life Management Inc.

This May Surprise You! - HOW TO PREVENT DIVORCE. Discover the 8 Key Predictors to Divorce and what you can do to MAKE YOUR MARRIAGE LAST. Click below ->

ENJOYMENT FIRST! - 8 TIPS for Stressed Parents this Christmas. This is a short article I found helpful to remind us to focus on what is most important this season, while simplifying all the rest ... - Dr Michael

WHO ARE WE? We are highly skilled and experienced psychotherapists providing quality counselling services to individuals, couples, families and professionals to help improve their personal, relationship and professional lives. FOR MORE, CLICK BELOW!

RELATIONSHIPS ADVICE - ARE YOU FIGHTING DIRTY? Read this SHORT ARTICLE for insight and tips on fixing bad communication habits, by Dr. Michael Haggstrom

Michelle and Ryan suffered from TRAUMA & Past Pain for too long. They discovered that HEALING is Possible. EMDR has been around since the 1980's and is recognized by Psychology/Medical Associations worldwide. Here's what you should know...

DEPRESSION ON THE RISE. 11% of Young Canadians are Clinically Depressed - CBC NEWS REPORT & VIDEO.

No Matter how you look at it, Separation and Divorce is Tough. It can take years to get through. We need to support and champion those experiencing this transition with understanding, support and kindness.

In times of darkness, we can all use a good friend who will listen to us. Don't hide when you're down, reach out. There can be more understanding in the world than you realize. So too, if you know a friend who's in need, be that safe place they can turn to, whether to talk or just to be distracted with a little fun. A good laugh with someone who cares can help heal the most troubling of days.

HOW TO INCREASE YOUR ENERGY LEVELS Peak performance is when you feel completely taken over and time flies, where you have complete focus with high levels of productivity.
The psychologist Mihaly Csikszentmihalyi performed one of the largest worldwide studies on peak performance and termed the experience as “flow” to describe the sensation participants experienced when at their best.
... Such a state can be learned, but not if our minds get cluttered with worry. Stress unconsciously taxes our energy by bogging down our minds with negative thinking and distractions that decrease our effectiveness which inevitably causes us to get behind on all we need to get done. We will lose passion, get depressed and feel guilty at falling so far behind our dreams... - For more click below:
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WHY AM I SO BLUE? - on Seasonal Depression January is the month when depression can really set in for many people. The winter feels long, bills from overspending during the holidays come due, not getting outdoors enough, along with being less active - all of these contribute to the winter blues.
IS IT SERIOUS? Yes, it is. During the first two months of the year we can feel the most depressed. This makes us want to become couch potatoes and do nothing. It makes us look at our... relationships, lives and jobs in a more negative light. We find ourselves avoiding action, being more frustrated and in greater conflict with those closest to us.
STOPPING NEGATIVE THINKING & EMOTIONS is key to good mental health. We need to know how to get through the winter months and maintain positive psychology.
DO THIS: 1. For one day, keep a note pad and write down any negative thoughts that come to mind. Also, note any mood shifts that move into negative territory. 2. The next day, review your list and ask yourself how true your negative thoughts and emotions really are. Look at the facts and start challenging anything that is not entirely true.
NOTE: In season depression we will see way too many aspects of life through a dark lens that rob us of seeing the good. Learning how to shift our thinking and emotions back to a positive place will greatly increase our moods, energy levels, as well as enhance our relationships.
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Merry Christmas to Everyone! This is time for family, friends and loved ones to get together, to appreciate one another. A time to enjoy those closest to us. I am also reminded that it can be a tough time for many who have experienced losses in the past year. With whatever your experience is, may you receive all the love and warmth you need this holiday season. Love, Michael

TRAUMA is more common than you think. It can overwhelm us and keep us stuck. Knowing the signs is the first place we need to start.
UNDERSTANDING how the brain works is key. Not all counselling methods work the same way.
Traditional talk-therapy may be ineffective. So what are the best ways to work through trauma? Check out the article below to find out more...

Great Relationships are like Gardens. Unless you provide good nourishment and get rid of the weeds, you run the risk of one day having to tear it all up and starting over. A little care given each day goes a long way to making love last :) - Dr. Michael Haggstrom

“We are made with a sense of purpose. Our soul will not rest until we honour our inner most dreams.” ~ Michael Haggstrom ~ ... We all dream. Everyday. But, setting goals and keeping on task is tough. It’s easy to get busy with the urgent of the moment, not to mention all of life’s other distractions.... CHECK THIS OUT.

PROVOCATIVE VIDEO! Let's stop saying dumb things to people struggling with mental health problems.

Study: What Makes Love Last!

Achieving a Dream is Hard Work. Persevere Even When You Become Discouraged. Every Step Forward Takes You Closer to Reaching Your Mountain Peak. - Dr. Michael H.