Square1

Tonight Square1 is teaming up with Bumble for a women’s only community kickboxing class! This free class is filling up fast - we’ve only got 3 spots left! Make sure you sign up to secure your spot #squareup #dayenightyyc 🐝

The best thing about community is that they are your number one cheerleaders and motivators. Square1 community is the best, our members will push you through a workout, motivate you every single day! They become your family! Join the #Square1family, connect with amazing humans and crush your goals! 👉🏽 First Time Drop In is On Us 👈🏽

Mobility. Mobility. Mobility! We know how important it is and how much your body needs. So we added a whole bunch of classes on our schedule for YOU! On TOP of that we themed them so you know exactly what you're going to work on in every class. The best part? You get to hang with our loving free spirited @nicque 💕 - Check our schedule its up 👈🏽👉🏽 First Class Is On Us!

Looking for a simple way to make big changes in your fitness? Our kick and lift class is the way to go. With half an hour of power focused lifting and half an hour of high cardio kickboxing you get a full body workout like you’ve never experienced before. Sign up for class this week and #squareup with us

The best thing about our individualized training style? That no matter your goals, you can crush them at Square1. If you’re just starting out, we’ll teach you everything you need to know. If you’re a high level athlete we will take your training to another level. Join us this week to let us show you what you can achieve 💪🏻💪🏻

PRO-TIP: any workout is made better by bomb playlist! Check out our Spotify (linked in our highlights) for playlists guaranteed to hype you up 💣💪🏽

Even the simplest of exercises can be broken down and explained. To ensure that you are activating the right muscles and have proper form. In every class we make sure to not only to demonstrate all exercise movements, but to help you perfect your form along the way. #squareup us this week and we will take you training to the next level.

We are always working to help you be your best. Our workshops, all specialized in different areas, are meant to stretch you outside of your comfort zone in ways that will help your performance in lifting and kickboxing! Whether you want to increase your strength or your kickboxing cardio or skills, we got you. Sign up today 🥊💪🏻

Today is #bellletstalk day and we want to start a conversation. Breaking the stigma around mental illness starts with everyday conversation. So let’s start by asking our loved ones how they’re really doing, by asking for help when we need it, and by offering our support to those around us. Most importantly, let’s be kind to ourselves and each other, because everyone has mental health.

"What is your favorite thing about Square1?"- "There are a couple of things, but the main ones are the people that come to the classes and the instructors that are pushing you to your limits and helping you stay within them. Secondly, the technicality of every class, because for me the technical side is one of the most important ones. So that is why I love it! -I r y n a A r a p o v . . Try a class out today, and experience all that Square1 has to offer. The best part? Your first class is complimentary!

Just like shoes, one size doesn't fit all. Our small group fitness classes work the same way. We adjust and create our programs just for you. Our classes are suited for all levels, we take the time teach you what you need to know! #squareup with us this week and see for yourself!

The jab is one of the most simple and effective punches and something that even the best can still work on. At Square1 we focus on getting your basic form right always. Because you can’t learn a killer combo without mastering the basics first!

Pro-tip: exercise is a super important aspect of self care! #bellletstalk day is this Wednesday and we want you all to remember every day but especially this week to take care of yourselves. Join the #square1family and look forward to getting your sweat on every day!

If you’re someone who’s never lifted before, walking into a gym can be daunting. We hope that by teaching you the fundamentals of strength training that you’ll gain the knowledge and confidence to feel comfortable to crush a workout any time, any where.

Square1 is community. A community where we high five after class, keep each other accountable, and where we always challenge each other to do our best. Try out a class today because working towards your goals is a whole lot more fun with a community of people beside you cheering you on.

Be Empowered. Register the young lady in your life today for a 2-hour workshop with @tracyfisher and @t.bhaiji on Feb 9th. She will learn: physical empowerment through kickboxing and strength training fundamentals, and the emotional courage she needs to navigate teen life in today’s world. Sign up on our website and don’t be afraid to call in to studio or DM us with any questions you may have 💕 @ Square1

We are ecstatic to be recognized and nominated as finalist for Best Of Calgary 2019 best boxing studio. Thank you Square1 Fam for the support, always. You can vote by clicking link. 🎉🎊

What makes Square1 special? We know you. Our trainers know every person in their classes. They know what they can lift, their limitations and they specialize their programming just for you. Join us for a class today for a group fitness experience that you won’t get anywhere else.

Introducing Our Premium Membership! With all the perks and support to get to your best. - Unlimited Classes - Monthly trainer check-ins - 10% off Personal Training - 10% off workshops & programs... Plus much so much more. Sounds too good to be true, but it's yours. Everything Square1 has to offer in one package to get you stronger, and closer to all your goals. Link in bio or pop in to the studio 👋🏼 #squareup with us & go Premium
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Trainers, environment and the workouts are all 5/5 at Square 1!!

This is the first gym that I have been to that I have seen noticeable results! Tas is an incredible instructor that is very knowledgeable and motivating. All the staff are very welcoming and make you feel at home. Square1 has a variety of classes that keep things interesting and no two work-out's are the same. Keep up at EXCEPTIONAL work guys!!!!

The whole crew at Square 1 is super friendly and the facilities are terrific.

If you want a killer workout go to Nate's lift, squat, jump class. Very rewarding workout. Thanks for the training guys! See you soon.

The best gym ever! It's a big family!

Supportive, motivating, technical training in an encouraging environment! Do yourself a favour and make this your new home!

Okay legit one of the best studios in Calgary! The staff is friendly and amazing and the staff reinforce the fundamentals. Tas is amazing and is really nice in greeting you and then when it comes down to the nitty gritty is able to bring the best out of you! I can't recommend this place enough to all my friends!

Nothing but positive things to say about Square1! The staff are friendly, helpful, knowledgeable, and welcoming. Most importantly the trainers put together workouts that are sure to kick your butt. The trainers take the time to design workouts that are unique, fun, and customized to the participants physical needs. They focus on correct form to avoid injuries, (which is so important!!) and the smaller class sizes allow for what feels like a 1:1 workout. I can't wait to how this new gym helps me improve my strength long term!

My favorite place to go when you want to blow off some steam and have some fun all at the same time! Lovvve the atmosphere and the people!

Love everything about Square1. The trainer's are knowledgeable and high spirited and get you pumped and excited to work out. I have enjoyed every class I have taken so far and the good hurts after!! Thank you Tasneem, Heidi and Nate!!!

Just moved to Calgary and this place is the best! Small group classes, lots of training choices, and super friendly people!

Its weird but I love coming and getting attention and the trainers push me hard and get in my face with a solid sweat on. But at the same time if I just want to put my head down get a work out in and leave I can do both. The trainers definitely mold to your style and your mood of the day.

I've been going to Square1 for a month now and I’m a huge fan! I'm super picky about where I work out and I give them a solid 5 stars. They are super friendly and knowledgeable, there are lots of class options and each class is different each and every time. I'm sore after each class and that’s because there is so much variety. The space is inviting and clean and the equipment is top notch.

I love the crew and the vibe at Square1!! Every workout is different and I am definitely building strength and mobility. I like ALL of the classes here, so it feels like I always have excellent options. I do the 10 pass option, and with the small class sizes and personal attention given by the trainers, it is a great value!

I am so happy I found square1!!! I've always struggled to create my own workouts, and every time I went to a traditional gym I would just stare at the machines not knowing what to do. At square1, you can participate in a variety of classes, taught by very knowledgeable, motivating, and kind trainers! Tasneem, Heidi, and Nate are always kicking my butt and pushing my limits every time I'm there! You will definitely see results!

Had the best workout at Square1! The staff is friendly and knowledgeable and they have created a real sense of community. I think I've found my new home away from home!

Everyone is super welcoming and friendly no matter your experience level. definitely the cleanest gym I've been to. These people know what they are doing! Always making sure great technique comes first. Kickass music and family like atmosphere.

Awesome spot! All the trainers really know their stuff so you not only get a crazy good workout, but also learn a lot about mobility and correcting anything that you need to to improve your workouts.

Amazing space with motivated trainers and one hell of a work out! Great place to sweat and have fun! Highly recommended �

Amazing instructors, amazing classes and the best place to go for a great workout. Would recommend this place to everyone I know!

Trainers, environment and the workouts are all 5/5 at Square 1!!

This is the first gym that I have been to that I have seen noticeable results! Tas is an incredible instructor that is very knowledgeable and motivating. All the staff are very welcoming and make you feel at home. Square1 has a variety of classes that keep things interesting and no two work-out's are the same. Keep up at EXCEPTIONAL work guys!!!!

The whole crew at Square 1 is super friendly and the facilities are terrific.

If you want a killer workout go to Nate's lift, squat, jump class. Very rewarding workout. Thanks for the training guys! See you soon.

The best gym ever! It's a big family!

Supportive, motivating, technical training in an encouraging environment! Do yourself a favour and make this your new home!

Okay legit one of the best studios in Calgary! The staff is friendly and amazing and the staff reinforce the fundamentals. Tas is amazing and is really nice in greeting you and then when it comes down to the nitty gritty is able to bring the best out of you! I can't recommend this place enough to all my friends!

Nothing but positive things to say about Square1! The staff are friendly, helpful, knowledgeable, and welcoming. Most importantly the trainers put together workouts that are sure to kick your butt. The trainers take the time to design workouts that are unique, fun, and customized to the participants physical needs. They focus on correct form to avoid injuries, (which is so important!!) and the smaller class sizes allow for what feels like a 1:1 workout. I can't wait to how this new gym helps me improve my strength long term!

My favorite place to go when you want to blow off some steam and have some fun all at the same time! Lovvve the atmosphere and the people!

Love everything about Square1. The trainer's are knowledgeable and high spirited and get you pumped and excited to work out. I have enjoyed every class I have taken so far and the good hurts after!! Thank you Tasneem, Heidi and Nate!!!

Just moved to Calgary and this place is the best! Small group classes, lots of training choices, and super friendly people!

Its weird but I love coming and getting attention and the trainers push me hard and get in my face with a solid sweat on. But at the same time if I just want to put my head down get a work out in and leave I can do both. The trainers definitely mold to your style and your mood of the day.

I've been going to Square1 for a month now and I’m a huge fan! I'm super picky about where I work out and I give them a solid 5 stars. They are super friendly and knowledgeable, there are lots of class options and each class is different each and every time. I'm sore after each class and that’s because there is so much variety. The space is inviting and clean and the equipment is top notch.

I love the crew and the vibe at Square1!! Every workout is different and I am definitely building strength and mobility. I like ALL of the classes here, so it feels like I always have excellent options. I do the 10 pass option, and with the small class sizes and personal attention given by the trainers, it is a great value!

I am so happy I found square1!!! I've always struggled to create my own workouts, and every time I went to a traditional gym I would just stare at the machines not knowing what to do. At square1, you can participate in a variety of classes, taught by very knowledgeable, motivating, and kind trainers! Tasneem, Heidi, and Nate are always kicking my butt and pushing my limits every time I'm there! You will definitely see results!

Had the best workout at Square1! The staff is friendly and knowledgeable and they have created a real sense of community. I think I've found my new home away from home!

Everyone is super welcoming and friendly no matter your experience level. definitely the cleanest gym I've been to. These people know what they are doing! Always making sure great technique comes first. Kickass music and family like atmosphere.

Awesome spot! All the trainers really know their stuff so you not only get a crazy good workout, but also learn a lot about mobility and correcting anything that you need to to improve your workouts.

Amazing space with motivated trainers and one hell of a work out! Great place to sweat and have fun! Highly recommended �

Amazing instructors, amazing classes and the best place to go for a great workout. Would recommend this place to everyone I know!

Trainers, environment and the workouts are all 5/5 at Square 1!!

This is the first gym that I have been to that I have seen noticeable results! Tas is an incredible instructor that is very knowledgeable and motivating. All the staff are very welcoming and make you feel at home. Square1 has a variety of classes that keep things interesting and no two work-out's are the same. Keep up at EXCEPTIONAL work guys!!!!

The whole crew at Square 1 is super friendly and the facilities are terrific.

If you want a killer workout go to Nate's lift, squat, jump class. Very rewarding workout. Thanks for the training guys! See you soon.

The best gym ever! It's a big family!

Supportive, motivating, technical training in an encouraging environment! Do yourself a favour and make this your new home!

Okay legit one of the best studios in Calgary! The staff is friendly and amazing and the staff reinforce the fundamentals. Tas is amazing and is really nice in greeting you and then when it comes down to the nitty gritty is able to bring the best out of you! I can't recommend this place enough to all my friends!

Nothing but positive things to say about Square1! The staff are friendly, helpful, knowledgeable, and welcoming. Most importantly the trainers put together workouts that are sure to kick your butt. The trainers take the time to design workouts that are unique, fun, and customized to the participants physical needs. They focus on correct form to avoid injuries, (which is so important!!) and the smaller class sizes allow for what feels like a 1:1 workout. I can't wait to how this new gym helps me improve my strength long term!

My favorite place to go when you want to blow off some steam and have some fun all at the same time! Lovvve the atmosphere and the people!

Love everything about Square1. The trainer's are knowledgeable and high spirited and get you pumped and excited to work out. I have enjoyed every class I have taken so far and the good hurts after!! Thank you Tasneem, Heidi and Nate!!!

Just moved to Calgary and this place is the best! Small group classes, lots of training choices, and super friendly people!

Its weird but I love coming and getting attention and the trainers push me hard and get in my face with a solid sweat on. But at the same time if I just want to put my head down get a work out in and leave I can do both. The trainers definitely mold to your style and your mood of the day.

I've been going to Square1 for a month now and I’m a huge fan! I'm super picky about where I work out and I give them a solid 5 stars. They are super friendly and knowledgeable, there are lots of class options and each class is different each and every time. I'm sore after each class and that’s because there is so much variety. The space is inviting and clean and the equipment is top notch.

I love the crew and the vibe at Square1!! Every workout is different and I am definitely building strength and mobility. I like ALL of the classes here, so it feels like I always have excellent options. I do the 10 pass option, and with the small class sizes and personal attention given by the trainers, it is a great value!

I am so happy I found square1!!! I've always struggled to create my own workouts, and every time I went to a traditional gym I would just stare at the machines not knowing what to do. At square1, you can participate in a variety of classes, taught by very knowledgeable, motivating, and kind trainers! Tasneem, Heidi, and Nate are always kicking my butt and pushing my limits every time I'm there! You will definitely see results!

Had the best workout at Square1! The staff is friendly and knowledgeable and they have created a real sense of community. I think I've found my new home away from home!

Everyone is super welcoming and friendly no matter your experience level. definitely the cleanest gym I've been to. These people know what they are doing! Always making sure great technique comes first. Kickass music and family like atmosphere.

Awesome spot! All the trainers really know their stuff so you not only get a crazy good workout, but also learn a lot about mobility and correcting anything that you need to to improve your workouts.

Amazing space with motivated trainers and one hell of a work out! Great place to sweat and have fun! Highly recommended �

Amazing instructors, amazing classes and the best place to go for a great workout. Would recommend this place to everyone I know!

Trainers, environment and the workouts are all 5/5 at Square 1!!

This is the first gym that I have been to that I have seen noticeable results! Tas is an incredible instructor that is very knowledgeable and motivating. All the staff are very welcoming and make you feel at home. Square1 has a variety of classes that keep things interesting and no two work-out's are the same. Keep up at EXCEPTIONAL work guys!!!!

The whole crew at Square 1 is super friendly and the facilities are terrific.

If you want a killer workout go to Nate's lift, squat, jump class. Very rewarding workout. Thanks for the training guys! See you soon.

The best gym ever! It's a big family!

Supportive, motivating, technical training in an encouraging environment! Do yourself a favour and make this your new home!

Okay legit one of the best studios in Calgary! The staff is friendly and amazing and the staff reinforce the fundamentals. Tas is amazing and is really nice in greeting you and then when it comes down to the nitty gritty is able to bring the best out of you! I can't recommend this place enough to all my friends!

Nothing but positive things to say about Square1! The staff are friendly, helpful, knowledgeable, and welcoming. Most importantly the trainers put together workouts that are sure to kick your butt. The trainers take the time to design workouts that are unique, fun, and customized to the participants physical needs. They focus on correct form to avoid injuries, (which is so important!!) and the smaller class sizes allow for what feels like a 1:1 workout. I can't wait to how this new gym helps me improve my strength long term!

My favorite place to go when you want to blow off some steam and have some fun all at the same time! Lovvve the atmosphere and the people!

Love everything about Square1. The trainer's are knowledgeable and high spirited and get you pumped and excited to work out. I have enjoyed every class I have taken so far and the good hurts after!! Thank you Tasneem, Heidi and Nate!!!

Just moved to Calgary and this place is the best! Small group classes, lots of training choices, and super friendly people!

Its weird but I love coming and getting attention and the trainers push me hard and get in my face with a solid sweat on. But at the same time if I just want to put my head down get a work out in and leave I can do both. The trainers definitely mold to your style and your mood of the day.

I've been going to Square1 for a month now and I’m a huge fan! I'm super picky about where I work out and I give them a solid 5 stars. They are super friendly and knowledgeable, there are lots of class options and each class is different each and every time. I'm sore after each class and that’s because there is so much variety. The space is inviting and clean and the equipment is top notch.

I love the crew and the vibe at Square1!! Every workout is different and I am definitely building strength and mobility. I like ALL of the classes here, so it feels like I always have excellent options. I do the 10 pass option, and with the small class sizes and personal attention given by the trainers, it is a great value!

I am so happy I found square1!!! I've always struggled to create my own workouts, and every time I went to a traditional gym I would just stare at the machines not knowing what to do. At square1, you can participate in a variety of classes, taught by very knowledgeable, motivating, and kind trainers! Tasneem, Heidi, and Nate are always kicking my butt and pushing my limits every time I'm there! You will definitely see results!

Had the best workout at Square1! The staff is friendly and knowledgeable and they have created a real sense of community. I think I've found my new home away from home!

Everyone is super welcoming and friendly no matter your experience level. definitely the cleanest gym I've been to. These people know what they are doing! Always making sure great technique comes first. Kickass music and family like atmosphere.

Awesome spot! All the trainers really know their stuff so you not only get a crazy good workout, but also learn a lot about mobility and correcting anything that you need to to improve your workouts.

Amazing space with motivated trainers and one hell of a work out! Great place to sweat and have fun! Highly recommended �

Amazing instructors, amazing classes and the best place to go for a great workout. Would recommend this place to everyone I know!

Trainers, environment and the workouts are all 5/5 at Square 1!!

This is the first gym that I have been to that I have seen noticeable results! Tas is an incredible instructor that is very knowledgeable and motivating. All the staff are very welcoming and make you feel at home. Square1 has a variety of classes that keep things interesting and no two work-out's are the same. Keep up at EXCEPTIONAL work guys!!!!

The whole crew at Square 1 is super friendly and the facilities are terrific.

If you want a killer workout go to Nate's lift, squat, jump class. Very rewarding workout. Thanks for the training guys! See you soon.

The best gym ever! It's a big family!

Supportive, motivating, technical training in an encouraging environment! Do yourself a favour and make this your new home!

Okay legit one of the best studios in Calgary! The staff is friendly and amazing and the staff reinforce the fundamentals. Tas is amazing and is really nice in greeting you and then when it comes down to the nitty gritty is able to bring the best out of you! I can't recommend this place enough to all my friends!

Nothing but positive things to say about Square1! The staff are friendly, helpful, knowledgeable, and welcoming. Most importantly the trainers put together workouts that are sure to kick your butt. The trainers take the time to design workouts that are unique, fun, and customized to the participants physical needs. They focus on correct form to avoid injuries, (which is so important!!) and the smaller class sizes allow for what feels like a 1:1 workout. I can't wait to how this new gym helps me improve my strength long term!

My favorite place to go when you want to blow off some steam and have some fun all at the same time! Lovvve the atmosphere and the people!

Love everything about Square1. The trainer's are knowledgeable and high spirited and get you pumped and excited to work out. I have enjoyed every class I have taken so far and the good hurts after!! Thank you Tasneem, Heidi and Nate!!!

Just moved to Calgary and this place is the best! Small group classes, lots of training choices, and super friendly people!

Its weird but I love coming and getting attention and the trainers push me hard and get in my face with a solid sweat on. But at the same time if I just want to put my head down get a work out in and leave I can do both. The trainers definitely mold to your style and your mood of the day.

I've been going to Square1 for a month now and I’m a huge fan! I'm super picky about where I work out and I give them a solid 5 stars. They are super friendly and knowledgeable, there are lots of class options and each class is different each and every time. I'm sore after each class and that’s because there is so much variety. The space is inviting and clean and the equipment is top notch.

I love the crew and the vibe at Square1!! Every workout is different and I am definitely building strength and mobility. I like ALL of the classes here, so it feels like I always have excellent options. I do the 10 pass option, and with the small class sizes and personal attention given by the trainers, it is a great value!

I am so happy I found square1!!! I've always struggled to create my own workouts, and every time I went to a traditional gym I would just stare at the machines not knowing what to do. At square1, you can participate in a variety of classes, taught by very knowledgeable, motivating, and kind trainers! Tasneem, Heidi, and Nate are always kicking my butt and pushing my limits every time I'm there! You will definitely see results!

Had the best workout at Square1! The staff is friendly and knowledgeable and they have created a real sense of community. I think I've found my new home away from home!

Everyone is super welcoming and friendly no matter your experience level. definitely the cleanest gym I've been to. These people know what they are doing! Always making sure great technique comes first. Kickass music and family like atmosphere.

Awesome spot! All the trainers really know their stuff so you not only get a crazy good workout, but also learn a lot about mobility and correcting anything that you need to to improve your workouts.

Amazing space with motivated trainers and one hell of a work out! Great place to sweat and have fun! Highly recommended �

Amazing instructors, amazing classes and the best place to go for a great workout. Would recommend this place to everyone I know!