Storybrook Therapy

We all talk about getting our bodies in shape in our New Years resolutions. Consider adding emotional health to that list and see the impact it can have in so many areas of your life!

Looking to give (or get) some meaningful books this Christmas? This is a great list of the best of 2018:

Beautiful. A reminder to love others (and ourselves) just as we are.

If you are in the Wetaskiwin area and grieving, consider going to this meaningful service.

“Because children leaving home is a very big and poignant moment. It is a culmination of so many feelings, all of them pretty crucial to what your life story is all about.”
Join us at Manluk tomorrow evening as we look at how to manage life transitions, such as the empty nest.

We go through so many changes in life: jobs, health and mobility, growing children, aging parents, moves to different communities, illness and, of course, death.
In each of these there are losses we face. Perhaps it is loss of loved ones or living near loved ones, loss of identity due to retirement, stage of life or physical limitations, loss of security in finances or relationships... there are so many ways change in life impacts us!
Join us Thursday, November 15th for an opportunity to reflect on where you are in the middle of your own transitions in life.

A short helpful clip about having a “scout mindset” — to be open, curious and grounded.
This week, try having that approach to not just the world but to your own feelings and experiences.