About Stretto Wellness
Functional Nutrition and Lifestyle Counselling
Stretto Wellness Description
Stretto Wellness delivers functional nutrition and lifestyle counselling to educate, empower and motivate our clients through their health journey. Root cause resolution of a myriad of niggling health complaints and management of chronic conditions and diseases is our goal in serving our clients.
Visit www. stretto. ca to find out how we can support you in helping you become the agent of transformation to achieve your desired health outcomes.
Reviews
A new (healthier) way to enjoy a classic comfort food dish. Check out this chicken broccoli casserole recipe!
How might your weekend 'cheat' day be hijacking your health goals?
What's next as we begin to resist junk food? How are food companies responding to our change in sensibilities?
Happy Monday! Start your week off with a better Monday morning with these 10 tips.
Do you struggle to stay on the dietary approach that serves you best when you're spending time with friends and family. The peer pressure is real. Here are some tips for standing up to the pressure and staying on track with what serves YOU best.
Delicious! Easy to make and healthy too!!
Sleep expert Dr. Breus shares how improving your sleep can improve your life.
Why might Henry Ford be responsible for deadly superbugs?
As a population, we seem to be more reactive to the foods we eat. Can you develop food allergies at any age?
Success fact: fail to plan (and prepare), plan to fail!
Check out this article on meal prepping a week's worth of meals in just two hours!
In case you haven't heard, Canada's Food Guide has been updated. I think they've made some positive recommendations towards a more anti-inflammatory, health promoting diet. What do you think?
Did you resolve to shop and prepare more budget friendly meals? This mom of 6 shares her tips for eating well on a budget. Great tips for anyone and everyone!
Reversing chronic inflammation - a stepping stone to accelerated aging, serious illness and more - can be influenced with what we eat. Check out these inflammation-fighting foods.
Agave nectar - healthful or harmful? You might be surprised to learn that this sugar alternative might not be as healthy as we've been lead to believe.
Phytonutrients found in plants are, in particular, a critical part of a cancer fighting diet. Here are some potent nutrient-rich plants and other food types to consume to reduce your risk.
Are these foods a part of your arsenal to fight the cold and flu bugs this season?
Are you overlooking these factors in achieving your desired body composition?
How does the health of your gut influence your mental well being?
Dried herbs and spices are a great way to bring in health-boosting nutrients. Do spices expire? Here's how to make the most of these flavour enhancers.