Strong & Free Yoga

I will be holding a Goal Setting Workshop at the Holistic Institute of Health and Fertility on February 3. We’ll integrate setting smart goals with both a Flow and Yin Yoga practise. Please call or register in person. Early bird pricing is now closed, but it’s not too late to sign up.

Yes, you read that right. Starting Tuesday I’ll be teaching two more weekly classes. Stop by and say hi, then drop-in for Prenatal Yoga or Yin/Yang Yoga.

I’ve bee pretty inactive on this page, and on Facebook in general. Please visit my instagram page for the most up-to-date Strong and Free Yoga posts. You can find me at @thismomdoesyoga.

Join me and open your heart to the possibilities on April 29, as we come together to set goals, meditate and visualize, combined with both flow and yin yoga. Space is limited.
#yyc #yycyoga #yycyogateacher #yogaworkshop #yyclife #yycliving #goalsetting #settinggoals #dreambig #hihf #selfcare #selflove #movingforward #visualization #meditation #yinyoga #flow

#forwardbending toward the week ahead. Join me for Postnatal Yoga on Sunday morning at 9:15 at @hihf_yyc South. We will focus on breathing, alignment, building strength and easing the shoulders/hips to support your postpartum body. This class is appropriate for moms at any point over 6 weeks after delivering baby, and is specifically tailored to the women in the room. #yychealth #yycfitness #yyc #postpartumhealth #momssupportingmoms #yycyogateacher #yycyoga #postpartumfitness #bodyafterbaby #postnatalyoga #yycsweatcollective #sweatcollective #lululemonsweatcollective #lululemon

I had a little "me time" last night and squeezed in my very own private practise. Yes, that means I played with some new sequencing for class on Sunday. Can't wait to see you at 9:15 a.m. at the Holistic Institute of Health and Fertility South.
Namaste

Today has been all about the balance of family and business: teaching a Postnatal Yoga class (thanks for showing up ladies), football on the TV while prepping lesson plans for private clients, and pumpkin spice everything (candles, cupcakes, hot bevvies).
I look forward to being a part of your weekend. Come check out my class at the Holistic Institute of Health and Fertility South location @ 9:15 am on Sundays. We walk through different yoga styles and focus on functional movement based on the needs of the women in the room. It's an hour of self-care before jumping back into the week. #welcometofall #backtoroutine

Mid week blues? Start planning your weekend yoga! Join me at @hihf_yyc South Friday: Freedom Flow at 9:45, Mom & Baby at noon Saturday: Yin at 9 am, Prenatal at 10:30, Flow at 12:15 pm Sunday: Postnatal at 9:15 am... #yycyoga #yycyogateacher #thesweatlife #sweatcollective #prenatalyoga #postnatalyoga #yinyoga #yogaflow #threeleggeddogpose
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Getting ready for the weekend and excited to be back to teaching on Sunday. Join me for Postnatal Yoga at 9:15am at @hihf_yyc. For one hour, you'll get a little "me time," a little core work, some shoulder and hip opening and breath/pelvic floor reminders to take you mamas into the new week. #yycyoga #postnatalyoga #postnatalhealth #postnatalfitness #postnatalwellbeing #yycyogateacher

I love my mobile office. Come visit me for a yoga class or two. I'll be teaching Intro to Yoga and Prenatal Yoga tomorrow, and Postnatal Yoga and Yin Yoga on Sunday at @hihf_yyc (South location). #longweekendvibes #yycyoga #yogamama #thesweatlife #prenatalyoga #postnatalyoga #yinyoga #yycyogateacher

Friends, have you infused Epsom salts? Any favourite recipes? I'm thinking it might be nice to infuse with the lavender we've planted in our garden but not quite sure if that will work. #DIY

Join me tomorrow at 9:15am for Postnatal Yoga to kick off the last day of your weekend at @hihf_yyc South location. This class is great for moms who are 6 weeks to forever (yes, you read that right) postnatal. In this flow class, we focus on integrating breath and movement with proper alignment to help the core and pelvic floor. #yycyoga #yogamama #postnatalyoga #postnatal #postnatalfitness #postnatalhealth

I feel lucky to be a part of Balance Everywear's Karma Project by teaching a 45 minute flow to kick off your weekend on Saturday morning.

My new weekly Sunday yoga class starts this week, and I'm excited like a kid waiting for Christmas! It's a Postnatal Yoga class for mamas 6 weeks to forever (yes, you read that right) after having baby. We'll be using breath and movement, working on strength and flexibility, with a focus on the core and pelvic floor. Class starts at 9:15 a.m. at the Holistic Institute of Health and Fertility South location. #yycyoga #yycyogateacher #postnatalyoga #seeyouthere

Babies change everything! I'm excited to announce my new weekly drop-in class, starting Sunday, May 7. I've designed it especially with moms in mind. We will explore in this Postnatal Yoga Flow, working with breath and alignment while focusing on the core and pelvic floor. It's great for mamas, whether 6 weeks or many years postnatal. #yycyoga #yyc #postnatalyoga #postnatalfitness #postnatalhealth #yogamama #yycfitness #yychealth

I'll be teaching Yin, Prenatal & Flow Yoga classes at @hihf_yyc South tomorrow morning. I'm looking forward to leading some beautiful breath integration with moving meditation. #yycyogateacher #prenatalyoga #yycfitness #yogamama #yinyoga #timetoflow

When you're such a fan girl of your Pelvic Floor Physiotherapist that she's the first speaker you tune in to for the Female Core and Pelvic Floor online conference. #AlwaysLearning #MakesMeABetterTeacher #ConferenceInMyLivingRoom #yycyoga

I'll be teaching tonight at the Holistic Institute of Health and Fertility South location. 5:15 Intro to Yoga 6:30 Prenatal Look forward to seeing you there!