Sugar Free Me

With the increase of Type 2 Diabetes and chronic illnesses, it is my mission to help educate others about better health and nutrition. Eating a diet which is sugar free, low in carbohydrates and higher in protein & healthy fats is a great first step!

I am certified through The Institute of Integrative Nutrition and also Board Certified by AADP (American Association of Drugless Practitioners)

My Approach:
I practice a holistic approach to health, wellness and nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all areas of your life affect your person as a whole.

No one eating plan works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy, ” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why cookie cutter diets don’t work for the long term I look at your age, health, activity level, hormone health, metabolic rate and personal preferences to determine your nutritional needs.

Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spirituality are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less starch, sugar, soy and processed food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.