Supporting Wellness Psychological And Family Services

If you see it, Believe it, and go all the way. Dreams come true when you believe!

Supporting Wellness has a special announcement to make. Join Kate Kolskog, Registered Psychologist, Clinical Marriage & Family Therapist as she brings to you her new broadcast: 7 Minutes To Renew Your Mental Health. In 2019, Kate Kolskog wants to inspire individuals to affirm their marvelous gifts, and to recognize their potential. She will be sharing on many topics that relate to well being and change. On January 4th join in and enjoy 7 Minutes To Renew Your Mental Health!!!! You deserve it. You can view on Facebook or on the web page www.supportingwellness.com. 2019is going to be ridiculously amazing.

All you have to do is believe...once you have decided...2019 will be an incredible year. Supporting Wellness has a wonderful team of Psychologists, Occupational Therapist, Speech Therapist, ADHD Coach, EMDR, Hypnotherapist, Neurofeedback, and so much more in terms of specialty areas. We are determined to help you make 2019 ridiculously amazing. Go to www.supportingwellness.com Therapy can help you stay motivated, committed, and focused to achieve your goals. Book your appointment today.

Find happiness in all that you do. Remember you can only live in the moment you are in. So enjoy it.

"maybe it just needs a little love" words to live by.

Merry Christmas. Supporting Wellness wants to extend our appreciation for a wonderful year. We Believe Change Is Possible. Make 2019 a year of personal growth and change. Treat yourself with love and kindness.

Supporting Wellness Psychological & Family Services wishes you a wonderful Christmas & a Happy New YearSupporting Wellness Psychological & Family Services wishes you a wonderful Christmas & a Happy New Year

https://www.instagram.com/p/BrsVDMIAmvW/Ō Ć”

Rachael Weiss Registered Provisional Psychologist - Individual Therapy - Family Therapy - Child & Adolescent Therapy... Rachael creates a calm and caring environment where you can feel accepted, safe, and understood. She specializes in counseling individuals, families and children in various life stages, including those with a child or children with a diagnosis or disability. www.supportingwellness.com
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Laura Walsh Registered Psychologist and Hypnotherapist
Laura holds MasterŌĆÖs degrees in Psychology and Sport Science from the University of Hong Kong and a Master of Counselling degree from Monash University in Australia. She is a registered psychologist with the College of Alberta Psychologist and the Canadian Counselling and Psychotherapy Association. She is also a registered hypnotherapist with the Canadian Hypnotherapy Association, an EMDR therapist and a sport psychologi...st with the CSPA. Previously, Laura worked in Hong Kong as a psychologist and sport psychologist for 10 years before moving back to Canada in 2015. She has worked in Calgary for the past three years with a individuals, couples, adolescents and high level athletes. Her main areas include trauma related work including PTSD, depression, anxiety disorders, eating disorders using a variety of techniques including but not limited to, cognitive behavior therapy, acceptance and compassion therapy, hypnotherapy (mindfulness), interpersonal therapy, EMDR and sport psychology for all levels of athletes. Having previously been a national ranked gymnast and represented Canada in running, triathlons and adventure racing, she still finds joy in these activities but has expanded to include rock climbing, yoga and the quieter pursuits of meditation and learning languages.
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Dr. Naomi Popeski, PhD Registered Provisional Psychologist
I am a Registered Provisional Psychologist and hold a PhD in Psychology and have an extensive research background in trauma and PTSD. I have worked with adults experiencing anxiety, depression and addiction. Other areas of practice include grief, couples counselling, and parental support through emotion coaching. I provide an empathetic, non-judgmental, and unconditionally accepting environment. I appreciate that e...very client is unique and I will work with you towards empowerment and meaningful change. In our work together, I utilize a person-centered approach in my counselling and I employ Cognitive-Behavioural Therapeutic techniques, Mindfulness, and Solution-Focused activities. All these techniques are aimed for you to have the highest quality of life. In order to support balance in your life, I provide evening and weekend appointments.
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Arian Guedes
Arian is a Registered Provisional Psychologist with a BA from the University of Calgary and MACP from Yorkville University. Arian has experience in helping individuals with: ┬Ę relationship issues ┬Ę trauma... ┬Ę depression, anxiety ┬Ę phobia ┬Ę eating disorder ┬Ę substance addiction, porn addiction ┬Ę chronic pain ┬Ę LGBTQI issues and gender identity ┬Ę grief/loss ┬Ę anger management, self-esteem ┬Ę Occupation stress ┬Ę Etc. She has a unique approach to her counselling in working with individuals and couples by focusing on the person as a whole within the context of oneŌĆÖs environment. Arian believes that if you provide the right environment for individuals, everybody can make positive changes. Her belief is that ŌĆ£Where there is ruin, there is hope for a treasure.ŌĆØ Rumi Arian is using various proven methods by customizing her assessment and treatment planning based on individualŌĆÖs needs and uniqueness. Arian has lived in different continents which has shaped her into being a very open-minded individual, utilizing a non-traditional approach to counselling. In addition, this experience also enables her to connect with people from all walks of life in a non-judgemental, compassionate, and gentle way. She is using modalities such as: Cognitive Behavioral Therapy (CBT) Solution Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Positive Psychology, Exposure Therapy, Creative Therapies, Mindfulness, Progressive Muscle Relaxation (PMR), childhood attachment issues, Trauma informed-therapy, Mindfulness Based Cognitive Therapy (MBCT), and Gottman method of Couples therapy. In her personal time, Arian loves traveling, hiking and socializing with loved ones over meal. http://www.supportingwellness.com/psychol ogists/arian-guedes
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Terri Smith Provisional Psychologist - Individual Therapy - Child and Adolescent Therapy I utilize a strength-based approach to identify a childŌĆÖs strengths and areas of need which will assist in determining appropriate strategies and recommendations to support your child in learning and school. I draw from various therapeutic approaches including cognitive-behavioral therapy, attachment theory, mindfulness, and trauma focused therapy. Whatever the areas of challenge may be, ...I can individualize treatment to help your child to move forward and achieve success. I can provide evening and weekend appointments.
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Rachael Weiss Registered Provisional Psychologist - Individual Therapy - Family Therapy - Child & Adolescent Therapy... Rachael creates a calm and caring environment where you can feel accepted, safe, and understood. She specializes in counseling individuals, families and children in various life stages, including those with a child or children with a diagnosis or disability. www.supportingwellness.com
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Do you take time to shine light into your life? When was the last time you were mindful to affirm who you are? Think about how amazing you are!!!! If you recognize the light in you, others will recognize the light in them. We are naturally drawn to light. So...shine brightly today and see what or whom is drawn to you. Happy Monday!!!

This quote should resonate with many. As a New Year approaches it is important to wake up and be mindful of the amazing things going on in your life. A simple thing like waking up is a gift. You have a new day to create something amazing. Any change big or small happens because it is meant to be. Embrace it, and see the good within it. Remember...you are worth it. Surround yourself with those who are for you! Use their support to move forward. Make this New Year about healthy positive change. You will only reap the benefits. 2019 can be your year... believe that change is possible. At Supporting Wellness we do!!! www.supportingwellness.com