Sweet Savasana Yoga

Offering Beginner, Yang Yin and Flow classes in a beautiful studio. Classes are available as registered 6 week programs and on a drop-in basis.

Beginner:
If you are new to yoga, or want to focus on proper alignment in poses with plenty of guidance, then Beginner classes are for you. We will spend time learning foundational poses at a relaxed pace. You will build the strength, stamina and confidence needed to attend more challenging classes. No experience required.

Flow /Core:
If you already love yoga and are looking for a great workout or to expand your practice, then Flow is for you. Each class we will work towards peak poses with plenty of sun salutations to get you sweating. There will be emphasis on poses and movements to improve core strength. This is a fast-paced class with something new every week. Modifications will be offered so that everyone can benefit from this practice. Some experience recommended.

If you have trouble finding time to practice, Flow and Go might be just what you need. Perfect for shift workers or parents with little ones in morning preschool or kindergarten. This 45 minute class lets you get a great workout in when time is short. A condensed version of the Flow classes, with all of the benefits. Of course I won't skimp on the sweet savasana. Some experience recommended.