Synapse Health & Fitness

With Remembrance Day approaching this Sunday, Synapse would like to pay respect to all that have sacrificed to allow us to live in this amazing country. This holiday is often overlooked with the chaos that is December, but let’s not forget, without Remembrance Day we may not be able to celebrate the Christmas season.
To help out those that have risked their lives for this great flag 🇨🇦 Synapse will be donating to 2 fantastic causes. We will be donating half to the Canadian Poppy Fund and also be supporting the Movember cause and our own @tatfitpro as he raises money to help with men’s health. You can check out his personal page at https://mobro.co/thelifeofthad
#synapse #yycnow #yycliving #remembrance #remembranceday #lestweforget #freedom #canada #canada #veterans #movember @ Synapse Health & Fitness

The October challenge is officially closed. Merlin took 1st place and receives 4 free sessions along with unlimited group training for the month. Michele and Kathy took a share of 2nd place and receive 1 free session each along with unlimited group training for the month. #synapse #yycnow #yycfitness #octoberchallenge #fitdad #fitmom #fitspiration #fitfam @ Synapse Health & Fitness

Someone’s been busy... Tania has been building her tool kit recently and has picked up a couple new certifications to help her clients achieve great results with their pain management. Most recently @taniawhite100 has completed the Function First Pain-free Movement Specialist and the TRX Sports Medicine Suspension Training certifications. Even after 20 years in the industry, Tania still has a desire to expand her knowledge to help her clients on their fitness journey. You can read her full bio at synapsefitness.ca/tania-white #synapse #taniawhite #movementheals #healthandwellness #functionaltraining #trxtraining #yycnow #yycliving #yyc #fitspiration @ Synapse Health & Fitness

HAPPY HALLOWEEN!!! Since Halloween is falling on a Wednesday this year, we are moving our Spark class to 11:00 for this week only. And remember, group sessions are only $17 for the month of October. #synapse #spark #forthekids #yycnow #yycfit

Only 10 days remaining in our October Challenge. Get your name in the top 3 for your chance at FREE SESSIONS! #synapse #octoberchallenge #yycfitness #yycnow #spark #impulse #coreandmore #connect

Another great workout with Michele.
We often use balance applications to improve the clients balance but with Michele we have a different approach. Due to her numerous operations to her left knee, she will quite often favour to her right side. The indo board is a great tool to have the client focus on equal weight in both legs. It also provides a great information to the trainer as it gives immediate feedback on weight distribution.
... **WARNING- DON’T TRY THIS WITHOUT PROPER ACCLIMATION TO THE INDO BOARD** #synapse #nolimits #fitspiration #indoboard #donttrythisathome #yycfitness #yycnow #kneerehab #movementismedicine #movementheals #fitmom
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We’re half way through our October challenge and the leader board is posted. So far we have Merlin in the lead with 6 visits through the first 2 weeks. 16 days to go...get your name on the board for a chance at FREE SESSIONS! #synapse #octoberchallenge #yycfitness #yycnow #spark #impulse #coreandmore #connect

Synapse would like to recognize Deb Oke as our October client spotlight. This month marks Deb’s 34th year living with Type I diabetes. In the last couple years, Deb decided to make a change by overhauling her nutrition and fitness routine. Since starting her training at Synapse, Deb has undergone bilateral carpal tunnel surgery and has made tremendous progress. Deb’s success is a result of her hard work in not only her personal sessions, but her regular attendance to our various fitness classes. Deb has also been a great role model for her daughter Piper who is a regular participant in our FITEEN class.
#synapse #movementheals #fitspiration #motivation #yycnow #yycfitness #likemotherlikedaughter @ Synapse Health & Fitness

Happy thanksgiving to everyone from Synapse Health & Fitness. We had a great crowd out to SPARK yesterday morning. This crew wanted to burn their calories before they indulged. If you’re looking to burn after your big dinner this weekend, our group classes are back on regular schedule Tuesday.
#synapse #spark #thanksgiving #yycliving #groupfitness #grouptraining

HIP AND KNEE CLINIC STARTS TOMORROW!!! Hip and knee pain can severely limit individuals from completing their daily tasks.Whether it’s dealing with stairs, tying shoes or just walking around the house, our clinic can help you mange the pain and improve your activities of daily living.
Synapse’s 4 week Hip & Knee Clinic starts next Wednesday, October 10 at 4:00pm.
... We are offering this 8 session program for $240 (regular $320) for the first 8 registries.
synapsefitness.ca/services 403-816-6093
#synapse #healthandwellness #movementheals #yycnow #aginggracefully #yycfitness #foreveryoung #nolimits @ Synapse Health & Fitness
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Our October challenge IS ON!!!
We are offering free sessions to the individuals that finish in the top 2 for visits (group+personal) for the month of October.
1st place= 4 personal training and unlimited group sessions for November... 2nd place= 2 personal training and unlimited group sessions for November 3rd place= unlimited group sessions for November
We’ve also added more group sessions to our schedule to help you win the challenge.
#synapse #octoberchallenge #spark #coreandmore #impulse #fitspiration #yycfitness #yycnow #yyc #yycfit @ Synapse Health & Fitness
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Another amazing review for Michele and her Dance fit conditioning class. If you would like to register for this class, please email, phone or message for details. info@synapsefitness.ca 403-816-6093
... #synapse #yycnow #yycliving #teenfitness #teenfit #yycdance #tap #jazz #hiphop #ballet #teamtdf
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For the month of October, we are offering our lowest prices of the year!!! Group training sessions are ONLY $17 and Personal training sessions are $10 OFF regular price.
Purchase directly off our site, synapsefitness.ca or call in to book your FREE CONSULTATION.
... #synapse #spark #impulse #coreandmore #personaltrainer #yycdeals #yycnow #yycliving #fitspiration #movementheals #healthandwellness
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Another amazing review for Michele and her Dance fit conditioning class. If you would like to register for this class, please email, phone or message for details.
info@synapsefitness.ca 403-816-6093
... #synapse #yycnow #yycliving #teenfitness #teenfit #yycdance #tap #jazz #hiphop #ballet #teamtdf
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Synapse is proud to introduce the newest member of our team, Thaddeus Taylor. Thaddeus is a Certified Athletic Therapist from York University. You can read his full bio at synapsefitness.ca/thaddeus-taylor
From now until October 31, you can book an introductory athletic therapy session with Thaddeus for only $60! Please visit our website or call in for more details. 403-816-6093 or synapsefitness.ca
... #synapse #movementheals #yycnow #yycliving #healthandwellness @ Synapse Health & Fitness
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Do you experience hip and/or knee pain? Do you have a parent that struggles with mobility? Synapse has openings in our Hip & Knee clinic which starts on October 10. This 4 week program runs Mondays and Fridays at 4:00PM. This program is limited to 8 participants, so hurry up and register today!!!... Read more and register at synapsefitness.ca/services #healthandwellness #movementheals #yycfitness #yycnow #yyc #yycliving #hipandknee #synapse #getmoving #fitspiration
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STARTING THIS SUNDAY!!! Synapse is running an exclusive 7 week dance conditioning program. This program is focussed on building full body strength, balance and corrective movement to prevent overuse injuries. Classes run 1:00-2:15 September 9-October 28 (no class on October 14). Cost for this program is $154. Sign up at the link below...... https://clients.mindbodyonline.com/classi c/ws…
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Synapse would like to recognize Leah Lanthier as our September client spotlight. Leah is a 3rd year midget player with the Edge Mountaineers girls prep team. Leah participated in our month long midget camp this August and will now be joining her team to compete for the CSSHL Championship.
@leah.lanthier @edge.school #synapse #hockeycalgary #teenfitness #yyc #yycnow #yycliving #dryland #nolimits #goodluck