About T3 Fitness
T3 Fitness is a sport specific & personal training business owned and operated by Steve McComish in Sexsmith, AB and the surrounding area.
T3 Fitness Description
T3 Fitness is a sport specific & personal training business owned and operated by Steve McComish. Steve is a personal trainer who has his certification through the National Council on Strength & Fitness (https://www. ncsf.org/). A competitive baseball and hockey player during his youth and young adult years, Steve pushes for his clients to reach their full potential whether that be geared toward a specific sport or their overall health and fitness. He has also spent time coaching team sports (predominantly baseball and hockey) throughout the last 15 years. Steve has experience working with children, youth, and adults.
Reviews
Anyone feeling like this at the gym and need a little help? I got you! Hit me up!
Find yourself making resolutions to get fit or lose weight for the umpteenth year in a row? I struggled with that same thing for years of my life, so why not get some help from someone who knows what you're going through? To help you and a friend (or spouse 😉) start your new year off right, check out my January promo! Take a look at my services section to see more details on plans and packages. Feel free to comment, PM me, or text/call me at (780) 518-5196. Wishing you all a happy and healthy new year!
Merry Christmas, everyone! I hope and pray you have an awesome holiday with friends and family! Eat, drink, be merry, and don't forget to do a few pushups and squats so you can fit some more Christmas baking in there.
Today's challenge: Weighted Pushups!
Evidently I don't do too well with an extra 110 lbs on my back. 80 lbs was doable, though. Why don't you post some pictures of you doing some weighted exercises? As you can see, they don't need to be plate weights or dumbbells (hint for you parents).
Only 21 more likes to go! Want to win a free, personalized fitness plan and a T3 Fitness t-shirt or hat (winner's choice)? Like, share, and comment on this or my original post. The giveaway happens once we hit 125 likes but the shirt or hat is only included if that happens before the end of November! Let's make it happen. #trainlikeyoumeanit #t3fitness #giveaway #freestuff
We're almost there! Want to win a free workout plan? Since it's "Black Friday" today, I'll throw in a free T3 Fitness t-shirt or hat (winner's choice) if we hit 125 likes before the end of November!
Just watched The Incredibles with my kids to prepare for #2. Who else wants to get their bench on? #trainlikeyoumeanit #benchpress
I've tried this method and it works great! If you want some high end, cool looking shirts to go with your bigger muscles, I can hook you up with some sweet T3 swag. #hitmeup #trainlikeyoumeanit #stepyourgameup
Alright, to formally kick things off for T3 Fitness, I'm giving away something for free. Help my page reach 125 likes by liking and sharing this post. Then comment why you'd like to win. Once I hit 125 likes, I'll draw a random name from everyone who comments and the winner will receive a free fitness plan (one on one fitness assessment followed by a personalized fitness plan... $100 value!). You don't have to be local to win. It's 2017...we have the technology to do this long distance! Hey, maybe I'll throw in a prescription for some T3s to help with that delayed onset muscle soreness. 😉
A little over a year ago, I embarked on another journey toward weight loss and better health. I'd done this before and just couldn't seem to get out of the funk of cyclical weight gain and weight loss, never really getting anywhere. This last time around, I had hit my lowest point. Tipping the scales at 320 lbs., I felt like crap and didn't look so great either. Everything was more difficult than it had to be. Things like brushing my teeth hurt my back when I bent over the si...nk. You can see my son in the pictures below with me and I think being a father to 3 young children played a huge role in kicking me further in the right direction this time. It was getting harder and harder to keep up with them and I found myself collapsing on the couch after work, leaving the playing to my wife. This wasn't the way I wanted it to be. So, over the last 16 months or so, I started pushing myself back in the right direction. Don't get me wrong, there have been plenty of skipped gym days and consumed Baconators along the way. I haven't conquered all of my bad habits or gotten myself into as good of shape as I could have, but my lifestyle as a whole has begun changing for the better for the long haul. I finally finished studying and took my exam to become a certified personal trainer at the end of the summer and really want to help others who find themselves in the same spot I was in last year. Having played competitive sports when I was younger as well, I have a passion for helping others take their game to the next level before it's too late and you find yourself playing slo-pitch and recreational hockey, dying a little inside every game. 😉 Do you want to pick your game up, shed some unnecessary weight, start living a more fulfilling life, or just enjoy running around with your kids more? Hit me up!
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