Tamina Miller Meditation

Current available classes and sessions in your area.

Often thought you wanted to learn to meditate but thought it was weird or woo woo? Learn with MMI Certified Meditation Teacher Tamina, who will take the woo woo and weird out of it!

Is it time to get serious about learning to meditate? Tamina is offering single classes that will take the mystery out of meditation and help you find a more focused and centered life.

Each class will expand on the following:

• An Introduction to Various Meditation Practices
• Discovering Mindfulness
• Effects of Stress physically, mentally and emotionally
• Understanding the Way Your Mind Works
• How to start a successful meditation practice
• Easy to use Meditation Techniques
• Guided Meditation & Personalized Meditation Instruction
• Discovering the Benefits of Meditation
• Creating Your Own Personal Practice
• Facebook support group and access to meditation recordings


You'll be guided in various ways to meditate, discover the basics of successful meditation, find out what meditation is and what it isn’t, and explore experiences you might have.

Perfect if you are a beginner or want to get back on track with meditation.

To register for a class, visit www. taminamillermeditation. ca , message me here or call (780)879-2207.