The 80/20 Hub

About The 80/20 Hub

The 80 /20 Hub is an empowerment centre that helps people to create personal transformation through nutrition, fitness and mindset coaching.

The 80/20 Hub Description

My goal is to build a positive community that empowers and support each other in the achievement of their health & fitness goals.

I am certified nutrition and fitness coach and have been a coach fro over 8 years. I specialize on small group fitness, HIIT, metabolic conditioning, resistance training and functional training and full nutrition coaching.

Some of my classes use Heart Rate based training powered by Polar, which allows you to have your real time performance data. During the class you will see your heart rate, calories burned with colour coded heart rate zones. Not only you can push yourself harder but I can always know how hard you are pushing ;-)

My philosophy is that for you to achieve results it's 80% Nutrition, 20% Fitness and 100% Mindset. I provide a full coaching facility where I am dedicated to work together with you in achieving your goals.

My mission is to help you to achieve your health & fitness goals while growing yourself as a person. Growing your self-esteem, your self love, your confidence and truly becoming the best version of yourself!

Check the tab "schedule now" for classes and /or to schedule an appointment with me.
(open around class times or by appointment)

Reviews

User

My favorite thing is to sit down half way point with a challenger and check on “how’s it going”... Rochelle Reonal is liking it just a lil... 😉🥰 . This is why the Hub exists... this is why we wake up early every morning, go to sleep late every night and love every second of it. 🥳
... (Posted again as I’m “so good at this”, I didn’t even edited ya chatting before 😂)
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User

My favorite thing is to sit down half way point with a challenger and check on “how’s it going”... Rochelle Reonal is liking it just a lil... 😉🥰 . This is why the Hub exists... this is why we wake up early every morning, go to sleep late every night and love every second of it. 🥳
... (Posted again as I’m “so good at this”, I didn’t even edited us chatting before 😂)
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User

This was a pretty good message 😃 always relevant... I don’t even frame experiences as “failure” that much but that’s the language that most can relate and identify with... after spending a few days surrounded by so many power entrepreneurs/ gym owners, I can tell you what I already knew to be true... the most successful are not the ones that do most things right, they are the ones that made the most MISTAKES and those mistakes lead them to the level of excellence they have t...oday. Now, making mistakes won’t do much for you UNLESS you commit to learn, grow and let them improve you. Adopt a growth mindset where you see problems / challenges / mistakes / failures as opportunities to ask “what can I do better? How can I grow from this?” .. with that mindset in place, maybe it’s a good idea to make this year, the year that you “fail” the most 😉
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User

🙈 is that you? . . Lego! This the year 🦄

User

🙈😅

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About our mural 🥰 🎨

User

Welcome 2019!!!! We’ve started the year with a “BANG!” 💥 . 🙌🏽 Today was the first time that one of our classes got fully booked 🥳💪🏽 . I guess it’s time for me to learn how to set up a “wait list” for classes 😬... . Jokes aside, this isn’t about a number... no one in the Hub is “just a number”. This is about a community 🥰 this is about lives being changed... bodies transformed... minds being expanded... dreams becoming realities! I am so proud of everyone that is in the Hub daily and I am SO GRATEFUL for the support, for the trust, for the smiles, for the love that you give to me and to each other. You are all I have ever dreamed ✨💓 thank you for being!
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User

Let's celebrate the end of 2018 and launch 2019 together!
This party is already included for all participants in the December accountability party. For all our other members, you can buy 1 ticket for $25 or 2 for $40. Kids under 12 only $10. We would love to meet your friends and family so please bring them!
... We will have food, we will have recognitions and we will have tons of fun!
We must get all the RSVPs done ASAP! So we can plan for food accordingly :-)
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User

I hope you are jumping into 2019 with all you got!!! 🐒 . I love the feeling of a New Year... probably, a big part why I love it is because I love it.. uh?! Exactly... we get what we feel... if you feel that a new year means nothing, it means nothing... if you feel January 1st is a day like any other, it is... if you feel a new year is exciting, it is... if you feel January 1st is a magical opportunity to start, become, whatever you want, it is... . It is simple and complicate...d all at the same time 😃 . I love it. I love it because I see it as an opportunity to continue to intentionally design my life and re-adjust to the direction I wanna continue to go, continue to grow... today, I’ll be setting goals, I’ll be making a “2019 vision board” and I’ll take time to sit with myself to journal and complete my little rituals 😌🦋🦄 . I wish you will take every single opportunity that the energy of a New Year bring and put it to work in your favor 😉 make it everything you ever wanted! Go for it like you mean it 🥳🦄 2019 will be a special one... Happy New Year 🎆
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User

I want to wish you are your loved ones a Very Merry Christmas 💓🎄🎅 . I hope that you find the time to not just celebrate, open gifts and eat delicious food... I hope you also find a little time to help someone, to give a little extra love, to check on someone that might be alone, to send a message of appreciation to someone that deserves it, to reconnect with an old friend, to surprise someone with a small gesture, to say extra “I love you”, extra “thank you”, extra “I appreci...ate you”. . Take the time to be grateful. Take the time to look around and recognizes all that you have, all that your done, all that you are 🤩 . Today, I’ve spent part of my day volunteering for Magic if Christmas, going to peoples houses and helping Santa give our gifts 🎁 it was an amazing experience and it helps me to realize that no matter my troubles, they are pretty insignificant and I have too much to be thankful for. We all do 🙏🏽 . For as long as there’s love & generosity, there will always be a Santa 🎅
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User

We dropped por socks donation at the @mustardseedyyc yesterday 🥰 🧦 💓 thanks to all our challengers and members for their contribution. . It feels good to do good, doesn’t it? It’s always great to see how the Christmas spirit inspires so many of us to get out and help others... why not carry that spirit with us all year round?

User

Thanks to my beautiful Elves for all the work in packing our socks 🧦 for the “Warm for the streets” donations 🥰 . Santa is proud 🎅 😎

User

I’ve been playing Elf all day today 🎅 buying all the items we are donating with the money we’ve collected for our December accountability challenge. Tomorrow, we will put them all inside the socks and we will donate to “warm feet for the streets” The Mustard Seed 💓 . This is the first time (of more to come) that the Hub community came together to support our local community. 2019 will be an amazing year filled with tons of giving back initiatives. ✨💓 @ Calgary, Alberta

User

2019 will be like 💃🏻 New Years is my favorite!!! If you wanna be this excited about your new year, you better save the date for Goal Setting & Dream board workshop on January 1st 4pm (cause nobody wanna wake up early after NYE 🥂😅)

User

Tis the Season 🎄 ☃️ Here is the schedule for the Holidays and some of our very special events!!!!
For THURSDAY & FRIDAYS workouts, dress FEATIVE!!! I expect colored clothes, dancing Santa hats, reindeer flashing tiaras and whatever your hearts desires!!! 🎅
... (Details for goal setting workshop coming out soon... stay tuned and save the date!)
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User

This week, I’ll be buying our donations with our accountability challenge money 🥳and need helping packing it up before taking it in 🎁 I’ll pack up Saturday right after BootCamp. Everyone is invited to join, they idea is for us to do this as a community 🥰 you are also welcome to bring anyone, partners, kids to help... If you want to add with extra donations, please do. Use the list bellow as reference of what to buy. I believe our donations will be able to make around 30 socks 🥳

User

Haters are gonna hate? Is that all we can say / think / do?
If you agree with me, share this video 💓 so more people can elevate their game. It takes all of us 😉

More about The 80/20 Hub

The 80/20 Hub is located at 2525D 16th St. SE, Calgary, Alberta T2G 3R4
https://www.8020hub.ca