The Coach In You

Self-empowerment through Holistic life coaching.

In my heart, I know that we are all capable, whole and exactly where we need to be, no matter what life's circumstances may seem.

I work with people who are feeling stuck, disconnected, confused, scared, anxious, angry, clouded in situations that keep them from moving forward, and /or having physical symptoms manifested by these patterns. I also work with people who are ready to declare what is it that they want from life, and are ready to move towards healing. Most importantly, I help people who are ready to make a profound shift in their core being.

I use a holistic approach to coaching which shines light on the essence of the perceived issue creating lasting change. I use mindfulness techniques, draw on metaphysical principles such as law of attraction, and work to tap in to my clients intuition, while focusing on self-empowerment (i. e. : the coach in you! ). Further, coaching is a two-way street. I genuinely love being truly helpful to others, and grow in the process myself!

I studied Holistic Life Coaching with a wonderful teacher, writer and soul, Alan Cohen through the Foundation for Holistic Life Coaching. My coaching is mirrored in my previous and current experience as a nurse clinician and counsellor to children, teens and their families, in various mental health programs since 2007. I have a keen interest in the mind-spirit-body experience. I take my previous formal training in cognitive behavioural therapy, dialectical behavioural therapy, family systems, and attachment theory, and overlay a holistic, heart-centered, and spirit-based approach.

If you think we are a fit, I would love to get to know you. Please contact me to schedule a free consultation over the phone.

Sessions are approximately 75 minutes and are offered in person, over the phone, Skype, or FaceTime. My fee is $120 /session.

My only prerequisite is that you feel ready for healing and upliftment. Age does not matter. If our intention aligns, I am eager to connect with you.