The Loft Yoga And Therapy

Students and patients of The Loft: Please register online with Mind Body https://www.mindbodyonline.com/
Thankyou so much for the help of Carla Fox: We've been able to reconcile as many people that have registered on Mind Body.
... BUT, I have a box of passes NOT CLAIMED. If you want to be able to utilize your purchased passes. Please make a profile so that I can reconcile your purchase to our online system.
AT mind body, you can track your classes, fill up your calendar sessions and workouts. You can pay online.
Once it is up and going. It will make our in and out transitions nice and smooth.
Please check into our website as well. www.theloftmedicinehat.ca
Thanks so much for your patience.
Tami
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Needs no explanation whatsoever...hahahahahha

To finding Joy...

Students and yogis of The Loft. If you have any issues whatsoever w Mind Body...Please note it here as it helps me with the reconciliation. For example...If you have a year pass and a ten session pass and the system is spending your sessions. Note that to me in writing. What I'm going to do is cancel the pass and reissue via gift for this year following your expiration. Sometimes you can't book because you . have two profiles. These issues need reconciliation and this takes some time. So note in detail in a private message so that I can contend with each one. This takes quite a bit of time moving forward. So once again thanks for you patience. And please as soon as you can...Make a profile on Mind body and begin to book classes online. This...IN FUTURE...will help us immensely and is so appreciated.
Tami x

How Tami feels with Mind Body...and menopause.
If you are coming to Yin today. Can you PLEASE make a mindbody profile and attempt to register online.
One lady shut me down as soon as I said the word..."APP". Trust me. I get it.

Just one month away and we are a group of 10. We have more space if you are in to last minute booking.
It's been so balmy here that detoxing the winter blues hasn't seemed necessary...until last week.
I know that I am stoked to be returning to a far, flung corner of the globe with a great group of women.
... Bring on the adventure and magic of 2019.
The Loft x
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For the seekers of truth. For the tellers of truth. For the ones whom need to live authentically...This is a good story.

This is our current schedule. Also found on www.theloftmedicinehat.ca

Happy Happy Sunday.. It may be the end of the weekend.. But you could still find time for a Restorative class TODAY at 3. What a great way to calm the mind Relax the body and have 75 minutes just for you.. Hope to see you at the Loft Yoga and Therapy..Downtown Medicine Hat❤🙇‍♀️

Just like when you come for treatment at The Loft Yoga and Therapy. 403.866.6064

Saturday musings. Love The Loft

Ajit gave me goose bumps today. His story poked around in the heart and brought tears. What is that?
The Spanish might call it "duende". The nuances of the written or the spoken word. Of poetry. Of music or dance. The nostalgia of bittersweet memories. It's that thing that one cannot describe with the mind. It can only be felt in the heart and in that immeasurable quality that makes us feel deeply. That brings tears to the eyes, an ache to the heart and maybe even the... inner most strength that brings a spiritual calling to action. This is "duende".
It is said that to know "duende"...is to have an intimate relationship with death. To know death is to know life. To know death is to appreciate the fragility of life. To know death is to live and act from the heart. To know death is to love fiercely.
Why is it that some people will crumble? And other's rise up to see the beauty? Do you move the wake fear makes you move? Or do you move the way love makes you move?
I was still at The Loft, late last night. The music was on. The candles cast a warm glow across the studio. The lights of the city were twinkling and reflecting in the river. I had the opportunity to share my space with a powerful, group of people whom have dedicated their lives caring for sick people. And I thought to myself, if I never made another dollar...would it matter? I looked at beautiful Sydney, there upon the wall and I humbly thanked her for her influence on my life, both living and in death. I thanked my living child for the modelling of resilience. And I thanked all of the people that have come forward that have blessed this incredible space with their wisdom and their presence.
This video is powerful. So is Life. And Yoga.
Love...The Loft
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Thursday Musings:

Get your $98 special for 10 passes. No Limit and No expiry. Etransfer: theloftmedicinehat@gmail.com
This is the last day of this sale.
... WELCOME to our studio!!!!
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Today was the last session with Melissa of our 6 week beginner Yoga course. I can NOT say enough. I was very nervous and incredibly unskilled walking into the first class. Melissa made me feel very welcomed and comfortable. I have a LONG way to go, but Melissa has put me on the right track. Thank you!

This is such an amazing space with a spectacular view!

My first time last night with Francine! She helped me modify as needed (I'm a newbie). The setting was comfortable and I will absolutely be going back!!!

I thought yoga was for girls and sissies........until i went to my first class.I got my eyes opened! what a great workout! I work out at the gym 4-5 days a week and this is a great way to help recover between workouts.Cmon guys,give it a try ,you wont be dissapointed.

I found Melissa phenomenal. She keep things light, and smiling and laughter is never out of place in her classes. Melissa caters the class to whomever is there that day, rather than force them into something that was planned. And I really appreciate her attention to detail.



If you're looking for a great yoga experience I couldn't recommend her more.

Had a fabulous morning with some deep stretches with Tami. Sometimes we think we have to move quickly but this class slowed me down and made me aware of my surroundings and why I was here. As a “wanna be runner” I found this class beneficial in so many ways. Thanks Tami, I will be back!

Today was the last session with Melissa of our 6 week beginner Yoga course. I can NOT say enough. I was very nervous and incredibly unskilled walking into the first class. Melissa made me feel very welcomed and comfortable. I have a LONG way to go, but Melissa has put me on the right track. Thank you!

This is such an amazing space with a spectacular view!

My first time last night with Francine! She helped me modify as needed (I'm a newbie). The setting was comfortable and I will absolutely be going back!!!

I thought yoga was for girls and sissies........until i went to my first class.I got my eyes opened! what a great workout! I work out at the gym 4-5 days a week and this is a great way to help recover between workouts.Cmon guys,give it a try ,you wont be dissapointed.

I found Melissa phenomenal. She keep things light, and smiling and laughter is never out of place in her classes. Melissa caters the class to whomever is there that day, rather than force them into something that was planned. And I really appreciate her attention to detail.



If you're looking for a great yoga experience I couldn't recommend her more.

Had a fabulous morning with some deep stretches with Tami. Sometimes we think we have to move quickly but this class slowed me down and made me aware of my surroundings and why I was here. As a “wanna be runner” I found this class beneficial in so many ways. Thanks Tami, I will be back!

Today was the last session with Melissa of our 6 week beginner Yoga course. I can NOT say enough. I was very nervous and incredibly unskilled walking into the first class. Melissa made me feel very welcomed and comfortable. I have a LONG way to go, but Melissa has put me on the right track. Thank you!

This is such an amazing space with a spectacular view!

My first time last night with Francine! She helped me modify as needed (I'm a newbie). The setting was comfortable and I will absolutely be going back!!!

I thought yoga was for girls and sissies........until i went to my first class.I got my eyes opened! what a great workout! I work out at the gym 4-5 days a week and this is a great way to help recover between workouts.Cmon guys,give it a try ,you wont be dissapointed.

I found Melissa phenomenal. She keep things light, and smiling and laughter is never out of place in her classes. Melissa caters the class to whomever is there that day, rather than force them into something that was planned. And I really appreciate her attention to detail.



If you're looking for a great yoga experience I couldn't recommend her more.

Had a fabulous morning with some deep stretches with Tami. Sometimes we think we have to move quickly but this class slowed me down and made me aware of my surroundings and why I was here. As a “wanna be runner” I found this class beneficial in so many ways. Thanks Tami, I will be back!