The Natural Movement Centre

IF NOT NOW, WHEN? Discover. Reconnect. Move. 30 Day Program
Today is the day you take the step towards better strength, mobility, functional fitness and feeling good.
... Discover. Reconnect. Move - 30 Day Program Begins June 15th, 2018
We've created a short webinar in which we will share with you:
Why we believe the traditional gym system is broken, What 4 movements you need to start doing today How our exclusive 30 day Natural Movement program can correct physical imbalances and help you reach much better health.
Watch the free webinar below!
https://youtu.be/kKL0xtJOID0
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Cardio... we all hate cardio 🤦🏽‍♀️ Crawling is a fantastic cardiovascular activity that isn’t boring and is very challenging! Take a lunch break and try crawling for 2 minutes straight...I dare you 😰 Tips to remember: 1) knees are kept super low to the ground 2) do not reach too far with your hands, keep hands under shoulders 3) brace your core!! It should be hard to breathe! Tag us in a video of you giving my this a try for 2min 💪🏽
www.TheNaturalMovementCentre.ca

Happy Monday ☀️
www.TheNaturalMovementCentre.ca

Ohhhhh, that’s good 😍 Every Monday morning at 9am, we get down and dirty with our mobility! Today’s focus was shoulders 💪🏽 The shoulder is a tricky joint as it has to produce us with stability all while maintaining full mobility to prevent injury and maximize function and performance. At the Natural Movement Centre we take care of both mobility AND stability, then strength and then progressing into agility 🤸‍♀️🚴🏽‍♀️
www.TheNaturalMovementCentre.ca

Every gym, yoga studio, spin studio and barre studio offers unlimited classes as an intro offer. We did too. Until we thought of something better.
Having a personal trainer to guide you will make sure you get the best results possible for the time you put in... right? Right.
Having a personal trainer also means all those aberrant movement patterns (ie the things that will cause injury if you don't correct them) get noticed and you learn how to correct them.... right? ...Yes.
No one is perfect. Our small group classes (a max of 6 per class) ensure that you get the attention you need... BUT... we've discovered when we start off with a few one on one's our clients get results faster - - and - - we get dialled in more quickly on what each person really needs.
Having a few sessions with one of our personal trainers is impactful; it will change up how you move; you'll have someone supporting you 100%; you'll get to try stuff you might not otherwise in a group setting.
Introducing our best yet Intro offer: 3 One on One, Private Training Sessions for $210 (That's just $70/session - regular one on one rate is $95)
www.TheNaturalMovementCentre.ca
Learn More & Purchase here: https://intrinsi.sites.zenplanner.com/reg istration.cfm…
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Every gym, yoga studio, spin studio and barre studio offers unlimited classes as an intro offer. We did too. Until we thought of something better.
Having a personal trainer to guide you will make sure you get the best results possible for the time you put in... right? Right.
Having a personal trainer also means all those aberrant movement patterns (ie the things that will cause injury if you don't correct them) get noticed and you learn how to correct them.... right? ...Yes.
No one is perfect. Our small group classes (a max of 6 per class) ensure that you get the attention you need... BUT... we've discovered when we start off with a few one on one's our clients get results faster - - and - - we get dialled in more quickly on what each person really needs.
Having a few sessions with one of our personal trainers is impactful; it will change up how you move; you'll have someone supporting you 100%; you'll get to try stuff you might not otherwise in a group setting.
Introducing our best yet Intro offer: 3 One on One, Private Training Sessions for $210 (That's just $70/session - regular one on one rate is $95)
Get Started HERE: https://intrinsi.sites.zenplanner.com/reg istration.cfm…
www.TheNaturalMovementCentre.ca
https://mailchi.mp/e06f6…/check-these-n ew-classes-out-167009
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Come hang out, play, move & explore...This "open gym" time is for you to come do your own personal workout, explore new skills, master current skills and just have FUN!

MUST COMPLETE REGISTRATION AND SIGN WAIVER HERE: https://intrinsi.sites.zenplanner.com/eve nt.cfm…
***If you do not follow the link to complete your registration, YOUR SPOT WILL NOT BE HELD!***
... _________________________________________ __________________________
Let’s be honest. Throwing your body into the air while your arms support you as you fly over to the other side of an obstacle is something that just sounds pretty intimidating to most people.
Seeing this action through the acrobatic feats of elite freerunners or gymnasts makes the average person think of it as a completely irrelevant skill as far as their day to day lives go. But if we break down the vault, we can see how applicable that pattern of movement really is in daily life.
Vaulting is a method of getting over a low obstacle using the support of one or two arms to conserve forward momentum. That skill is usually used when the obstacle is too high to jump or hurdle over, yet too low to justify the necessity of stopping and climbing over.
We believe in systematically developing the body’s ability to move through any environmental challenges effectively and efficiently.
So at the Natural Movement Centre, we vault!
Date: Monday, May 7th Time: 7:00pm - 8:00pm Cost: FREE
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Get this NOW before it’s gone… -

Thank you to all that came out to our crawling class last night! Crawling develops our brains. It activates the brain-stem, and promotes self-regulation. This is what allows us to control our behaviour, solve problems, stay focused, and make plans. Its contra-lateral movement requires using limbs on opposite sides of our body simultaneously. This uses the motor cortex on both sides of the brain, and promotes overall brain function. Crawling develops our physical capacity to...o. It is a full-body movement, and the foundation of our gait pattern. It requires—and therefore builds—core strength and balance. It works on shoulder stability and strength, and builds bone density in the wrists. It helps develop fine-motor skills as we move each hand independently of the other. It teaches us to engage our pelvic floor as we keep our hips stable so that they don’t drop with each movement. It builds the flexibility of our toes.
Crawling isn’t simply a means of locomotion. It’s a precise and crucial part of development. And so, at the Natural Movement Centre, we crawl!
www.TheNaturalMovementCentre.ca
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BELIEVE IN YOURSELF and magical things will happen 💫 #believe #believeinyourself #success #confidence #power #mindovermatter #positivethinking
www.TheNaturalMovementCentre.ca

Come hang out, play, move & explore...This "open gym" time is for you to come do your own personal workout, explore new skills, master current skills and just have FUN!

Come explore your movements out in the elements with us! We will meet regardless of the weather, so dress appropriately. We will meet at the Centre unless otherwise posted.

Join us for a Natural Movement class as we target core and pelvic stability, and reduce lower back pain through stabilization and movement patterns.
Most of us sit too much and move too little, and we need to get moving again. We usually have weak muscles, bad backs, aches and pains, and often low energy. I think you would agree that our bodies are designed to move, so let's get moving!
The goal of this class is to challenge you to move differently, think differently and explore what works for you!

Natural Movement Centre founder, Lucy Paget is launching her gluten free cookbook tomorrow! Today only get the early bird discount, and learn more about it, over at her website https://lucypaget.com/the-comm…/the-com munity-table-pre-sale
The cook book is all of the following: - a 14 day gluten free meal plan - family friendly ... - a spring detox - delicious home cooking
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Check out this beautiful natural movement flow video: https://lucypaget.com/move/2017/11/9/lucy s-not-yoga-flow
Lucy will be teaching this and some meditation tomorrow afternoon.
You can sign up here: https://intrinsi.sites.zenplanner.com/eve nt.cfm…

Today was my 3rd MovNat class with instructor Jill and it was so much fun! These classes remind me how I used to hang and climb trees as a kid—crawling, balancing, throwing, running around, lunging, and jumping. I first signed up for MovNat to improve my proprioception and to re-pattern problematic muscle imbalances, but the experience here offers so much more than rehab goals alone. Thanks to the Intrinsi team for creating such a fun and beautiful adult playground where we can move, play and laugh like it’s grade four recess! Highly recommend. Five stars.

The movement classes have been so much fun! I am motivated to come to class because the coaches really do tailor the class to your individual needs. I am pushed safely to my goals. I love the tribe feel and how welcoming the space is. You have to come try a class!

The inspired staff at the NMC create a very welcoming environment for all levels of fitness and mobility. The family of coaches bring an open minded and well rounded approach to personal well-being and physical empowerment. I very much enjoy referring people to this place of growth and community because I know how I have benefited from learning the fundamentals of human movement coupled with daily, incremental practice.

The Natural Movement Centre is a beautiful space that can offer you the insight, and help develop your ability, to move naturally to your full potential.

One of the best exercise environments you will find anywhere in the world. Inspirational staff, amazing support and community, spectacular set up. It is one of the rare places where I feel energised and rejuvenated whilst completely exhausted and challenged all at the same time.

Knowledgeable and caring staff. A great experience! Highly recommended.

I’ve spent decades looking for the results that Intrinsi and the Natural Movement Centre has given me. Chronic conditions and injuries left me broken and hopeless. I was afraid for the future. The osteopaths set me up to succeed. Then after just a few foundation classes, I am rocking! Less pain, more energy. I now look forward to most days, am doing things I enjoy, and have a positive view of what my body can do.

Great space for an exercise class with knowledgeable trainers giving you a balanced workout and avoiding any overuse injuries. You'll notice significant improvements with your balance, mobility and other things that will help make things easier in everyday life!

Today was my 3rd MovNat class with instructor Jill and it was so much fun! These classes remind me how I used to hang and climb trees as a kid—crawling, balancing, throwing, running around, lunging, and jumping. I first signed up for MovNat to improve my proprioception and to re-pattern problematic muscle imbalances, but the experience here offers so much more than rehab goals alone. Thanks to the Intrinsi team for creating such a fun and beautiful adult playground where we can move, play and laugh like it’s grade four recess! Highly recommend. Five stars.

The movement classes have been so much fun! I am motivated to come to class because the coaches really do tailor the class to your individual needs. I am pushed safely to my goals. I love the tribe feel and how welcoming the space is. You have to come try a class!

The inspired staff at the NMC create a very welcoming environment for all levels of fitness and mobility. The family of coaches bring an open minded and well rounded approach to personal well-being and physical empowerment. I very much enjoy referring people to this place of growth and community because I know how I have benefited from learning the fundamentals of human movement coupled with daily, incremental practice.

The Natural Movement Centre is a beautiful space that can offer you the insight, and help develop your ability, to move naturally to your full potential.

One of the best exercise environments you will find anywhere in the world. Inspirational staff, amazing support and community, spectacular set up. It is one of the rare places where I feel energised and rejuvenated whilst completely exhausted and challenged all at the same time.

Knowledgeable and caring staff. A great experience! Highly recommended.

I’ve spent decades looking for the results that Intrinsi and the Natural Movement Centre has given me. Chronic conditions and injuries left me broken and hopeless. I was afraid for the future. The osteopaths set me up to succeed. Then after just a few foundation classes, I am rocking! Less pain, more energy. I now look forward to most days, am doing things I enjoy, and have a positive view of what my body can do.

Great space for an exercise class with knowledgeable trainers giving you a balanced workout and avoiding any overuse injuries. You'll notice significant improvements with your balance, mobility and other things that will help make things easier in everyday life!

Today was my 3rd MovNat class with instructor Jill and it was so much fun! These classes remind me how I used to hang and climb trees as a kid—crawling, balancing, throwing, running around, lunging, and jumping. I first signed up for MovNat to improve my proprioception and to re-pattern problematic muscle imbalances, but the experience here offers so much more than rehab goals alone. Thanks to the Intrinsi team for creating such a fun and beautiful adult playground where we can move, play and laugh like it’s grade four recess! Highly recommend. Five stars.

The movement classes have been so much fun! I am motivated to come to class because the coaches really do tailor the class to your individual needs. I am pushed safely to my goals. I love the tribe feel and how welcoming the space is. You have to come try a class!

The inspired staff at the NMC create a very welcoming environment for all levels of fitness and mobility. The family of coaches bring an open minded and well rounded approach to personal well-being and physical empowerment. I very much enjoy referring people to this place of growth and community because I know how I have benefited from learning the fundamentals of human movement coupled with daily, incremental practice.

The Natural Movement Centre is a beautiful space that can offer you the insight, and help develop your ability, to move naturally to your full potential.

One of the best exercise environments you will find anywhere in the world. Inspirational staff, amazing support and community, spectacular set up. It is one of the rare places where I feel energised and rejuvenated whilst completely exhausted and challenged all at the same time.

Knowledgeable and caring staff. A great experience! Highly recommended.

I’ve spent decades looking for the results that Intrinsi and the Natural Movement Centre has given me. Chronic conditions and injuries left me broken and hopeless. I was afraid for the future. The osteopaths set me up to succeed. Then after just a few foundation classes, I am rocking! Less pain, more energy. I now look forward to most days, am doing things I enjoy, and have a positive view of what my body can do.

Great space for an exercise class with knowledgeable trainers giving you a balanced workout and avoiding any overuse injuries. You'll notice significant improvements with your balance, mobility and other things that will help make things easier in everyday life!