Three Graces Yoga

Pre and Post Natal Classes and Workshops at Yoga Wellness

Pre and Post Natal Yoga Classes Thursdays at the Lucina Centre.
Prenatal Yoga starts at 6: 45pm for expecting moms during any stage of their pregnancy.
Post Natal Yoga starts 9: 45 am. Moms and Partners are welcome to come with their new baby and other children as well. This class will focus on rebuilding the pelvic floor muscles and abdominal muscles, strengthening the body, and relaxing the mind all while including your little ones.