To The Stars Occupational Therapy And Wellness Centre

When I first read this I was surprised how recent in history this occurred. I felt sad and my heart heavy to think of her pain in feeling alone and unworthy. The hurt brought to her family by doing what was right is something no parent should bear.
Then I felt inspired, the reality is that we have a long ways to go in true inclusion, acceptance and respect for humanity. We need to speak up, even when it isn’t popular. We need to do our work to be brave and to speak truth, even when we get shut down. This is the only way we create a path for change for future generations. We’ve got this.
Thank you Ruby Bridges for your bravery and for those who stood by to ensure her safety and education. ❤️

Big thanks to Aspire Special Needs Resource Centre for having me out to speak about simple self care strategies for strong teams at your welcome back day. This was such an honor! 20ish years ago I was a student here and became so inspired by the work you do. This helped light my spark to work in pediatrics. I still think you are all amazing. Thank you!

5 Simple Strategies for a Great Year. This is so important for teachers and coaches to start strong and to develop a connected team from the beginning.

I have found this week to be anxiety overwhelm. The list of things I wanted to do over the summer that didn’t get done combined with the giant dose of reality hitting tomorrow, back to school, back to work, back to after school activities has left me irritable, restless, not sleeping and overloading on caffeine. ☕️☕️☕️ This article has so many little gems in it to help. My faves today, I went outside with the dogs first thing for an hour, then I came in and really connected with my hubby to talk about what is going on for me. What is helping or holding you hostage this weekend? Let’s chat 😊

I have another question for you awesome people. We are planning fall groups and want your feedback on location. We have hosted sessions at our Centre in Lacombe and have rented space in Red Deer as well. What are your thoughts about hosting them at local schools after school hours? Our goal would be to have them right after school and have the kids bring an extra snack. We would likely start at 4pm. Would this make your world easier as parents?

A true test of how calm you can stay in the midst of chaos is to get a new puppy and attempt to train her. #whatwasithinking #coregulate

Spots are filling fast!

Registered yoga starting up again in Sept! Register through Maddy The Balanced Bohemian

We are always looking for ways to improve our services and access is important to us. One of the challenges for our clients in a rural area is travel cost and time. We would love to get your feedback on some ideas we have been considering. Stay tuned for a few ideas coming out in the next few weeks...
First up, what are your thoughts about online services? This would allow you and your child to stay in the comfort of your home or office and receive coaching and consultation services in person through your computer, phone or ipad. This could be used for private services, parent groups or workshops.

We are so excited to offer some new programs this fall. Maddy Walker will be facilitating a new moon meditation on September 13. She will also be offering registered yoga programs on Monday and Wednesday evenings. Please register through the Balanced Bohemian directly.

After getting feedback from families, changes are being made to FSCD. We would love to hear your thoughts.

We still have room in this awesome camp that will be facilitated by an occupational therapist. We keep all of our camps small with 8 children maximum and 2 adults. This ensures your child receives great support to develop and feel confident. Registration forms are available online at www.tothestars.ca or call the office at 403-786-0006 for more information. We have 3 other camps available this summer too!

Our office hours will be changing at the end of this week. If you are interested or wanting to register for summer camps we would be super happy if you called this week! Our office is open 9-3pm Monday- Friday (closed 12-1 for lunch).

KIDS WILL LEARN WAYS TO HELP FOCUS THEIR ATTENTION, IMPROVE SELF REGULATION SKILLS, BUILD RESILIENCE TO STRESS AND MANAGE ANXIETY. THROUGH STORY TELLING, GAMES, DANCE, YOGA, CRAFTS AND DISCUSSIONS, KIDS WILL DEVELOP INCREASED CONFIDENCE AND SKILLS FOR NAVIGATING SOCIAL SITUATIONS.
These camps are facilitated by a registered occupational therapist and may be covered by insurance. Please call your provider to inquire.
(6-7 years) 9:00-11:30am - $275... (8-10 years) 12:30-3:00pm - $275
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THIS CAMP WILL INTRODUCE KIDS TO SOCIAL THINKING CONCEPTS TO HELP THEM LEARN TO THINK ABOUT OTHERS, NOTICE SOCIAL CUES IN THEIR ENVIRONMENT AND LEARN KEY CONCEPTS TO BE PART OF A GROUP. THIS GROUP IS DESIGNED FOR KIDS WHO STRUGGLE IN GROUP SITUATIONS OR MAY NEED MORE SUPPORT READING SOCIAL CUES. GAMES, ACTIVITIES AND GROUP PROJECTS WILL BE A KEY PART OF THE GROUP ALLOWING MEMBERS TO PRACTICE THESE IDEAS WITH SUPPORT AND COACHING AS NEEDED. WE WILL ADDRESS KEY CONCEPTS SUCH AS THE GROUP PLAN, LEARNING TO THINK WITH YOUR EYES AND WHOLE BODY LISTENING FROM THE SOCIAL THINKING CURRICULUM.
For more details visit our website at www.tothestars.ca or call the office at 403-786-0006 to register.

If you have ever attended one of my workshops you know how much I admire Bruce Perry and his work around trauma. Well...today I got to meet him in person and like I promised you all...I asked him about taking me on to get my NMT training. I am one step closer but it is looking very promising. This work is relationship, Sensory, neurology based and I feel that this can make a big difference in our work with children and families. Stay tuned!! For now I am having a cheers and a chocolate for dreaming big and taking a risk today.

What a beautiful space. So warm and inviting. You definitely need to check this gem of a place out!

To The stars reaches out like the stars and touches the hearts and souls who enter this space. A caring environment for all ages , especially the children!

Love these gals and the wonderful work they are doing with kids.

Fantastic programs for all ages. Wonderful, caring people <3