Total Fitness & Athletic Therapy

We specialize in injury management, assessment and rehabilitation. We also offer 1-on-1 personal training or small group training session.

We provide musculoskeletal injury management (on-field and sideline care of injuries to muscles, bones, joints, nerve & spinal cord, and the brain). We provide clinical assessment and rehabilitation of musculoskeletal injuries in adherence to the Canadian Athletic Therapists Association (CATA) scope of practice. We are passionate about returning individuals to their activities of daily living, their recreational activities or competitive sports.

We also provide personal training services. We do in home training sessions or mobile (on location or at your home). We also offer group exercise classes such as out door boot camps. Whether your goal is to lose weight, be more healthy, achieve a fitness goal (like running a race, doing a triathlon, or preparing for your sport's physical demands) we can help you!