True Movement

The only GARUDA studio in Canada! Pilates based workout combined with Yoga and Tai Chi, a test of mental and physical strength.

Using the specially designed Apparatus, mat, barre, and other complementary equipment, you'll learn to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any added stress on the joints. Through routines carefully choreographed, you'll soon develop greater poise, control, and a leaner, more resilient body.

Whether you're recovering from a physical injury, looking for an alternative to traditional gym workouts, or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.