Trymgym - Mktg 317

TrymGym is an eight-week program focused on changing people’s lifestyles through sessions focused on fitness and nutrition.

This page exists to promote the University of Calgary TrymGym program. The TrymGym program is available to any individual over the age of 16. Certified kinesiology professionals tailor the program according to each client's needs and abilities to offer a world-class fitness and education experience. The standard session lasts eight weeks during which clients attend two fitness classes and one educational class each week. The customized fitness classes target weight loss while the educational sessions focus on nutritional education and behavioural change. Upon completion of the eight-week course, clients have the option to enroll in the follow-up program to evaluate their performance and motivation.