Ubalance Fitness

#mondaysaintsobad I am so thankful to all my clients for making my dream of running a successful personal training business out of my home a reality! I look forward to Monday’s, we get a fresh start every week... what are you doing with yours?! Set a goal, work hard to achieve it and you WILL get there! Goals are dreams with a plan!

I can’t get enough of this video! 🤣🤣🤣 Happy Sunday everyone!

Mud Hero 2018 was a success! We had so much fun and the kids did too! Obstacle course races are a great way for the whole family to stay active over the summer. Leading up to the race we all exercised and ate healthy so we could run our personal best, it’s something the whole family can get involved with.. even our 3 year old! Can’t wait until the next race! #mudhero2018 #familieswhotraintogether #sprucegrovefitness #sprucegrove #activefamilies #moveeveryday #sprucegrovefamilies #ubalancefitness

Pretty excited for Mud Hero this weekend 🤗

uBalance Fitness is now offering grocery store tours! Learn to properly read nutrition labels, how to choose healthy foods for you and your family, how to spot misleading information on packaged products and much much more all in your preferred grocery store. Book your tour today!

Take care of yourself and the rest will fall into place. A healthy body comes with a healthy mind which will resonate into your personal and professional relationships and more #fallinlovewithtakingcareofu #takecareofyourself #onlinefitnesscoach #personaltrainer #sprucegrovefitness #sprucegrove #yeg #motivation #moveeveryday

Motivation to complete your workout can be hard to find on Monday’s. I don’t ALWAYS workout on Monday’s.. but I never regret it when I do! I set the tone for the week with a great conditioning workout tonight, only uphill from here 💪🏼 #motivationmonday #sprucegrove #onlinefitness #onlinefitnesscoach #ubalancefitness #fallinlovewithtakingcareofu #moveeveryday #workoutmonday #parklandcounty #stonyplainfitness #stonyplain #yegfitness #yeg #challenge

Ready. Set. Squat! uBalance Fitness members are challenged to do 100 squats everyday until the end of a July! Are you up for the challenge?! Message me to find out how you can enter or for many more ways to feel your best this summer! #sprucegrovefitness #takecareofyourself #motivationmonday #ubalancefitness #yegfit #squatchallenge #squattillyoudrop #squat #moveeveryday #sprucegrove #onlinefitnesscoach #onlinefitness #challenge #fallinlovewithtakingcareofu

Believe in your ability to accomplish anything you put your mind to! You CAN! Set goals, achieve them, repeat!

Danielle Shavluk ... eeeek I’m excited for tomorrow!

Had some special ladies in the studio today! Kids are off on summer break so my client brought her daughter to join in the workout! Whether they work out with you or just come and watch tv or play with toys.. kids are more than welcome 🙂

It’s summer holidays for our teachers, assistants and support staff! Thank you for everything you do for our future generation! You deserve this time off to recharge and take care of yourself! uBalance is offering all educators and support staff 20% off one on one personal training for July & August. Tag a teacher that would love this! #teachers #sprucegroveteachers #sprucegrove #takecareofyourself #sprucegrovefitness #ubalancefitness #yegfit #teachersummer #teacherappreciation

Foam rolling is great for reducing tension and relaxing sore muscles. ‘Rolling out’ can be done before exercise to reduce poor or imbalanced movement and prevent injury. Also, performing it after exercise can relieve tension from the area, while blood flow and nutrients can increase, leading to healthier muscle tissue and a more effective fitness program 👍 A lot of clients find it painful and uncomfortable at first, but eventually you love it! #sprucegrovefitness #yegfit #ubalancefitness #takecareofyourself #fallinlovewithtakingcareofu

Super excited for @koryarrowsmith! Kory has been seeing me twice per week for just over 3 weeks and has seen incredible results already! 9lbs down and getting stronger with each session. Kory is 54, he puts in the work, pushes hard with every set and is getting in great shape because of it! Hard work and consistency pays off, great work Kory! #sprucegrovefitness #takecareofyourself #yegfit #progess #ubalancefitness #fitandhealthy #sprucegrove #personaltrainer

Thanks everyone, the program is full! Watch out for more info for the September program... unfortunately that one won’t be free, but it’s affordable and will keep you on track!
If you’re looking for:
✅ Personal Trainer... ✅ Fitness Nutrition Specialist ✅ Customized Home or Gym Workouts ✅ Nutrition Plan With Whole Healthy Foods ✅ Accountability ✅ Peer Support ✅ Much, much more...
Reach out for more info 😊
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Awesome evening session with @herbandpestle tonight. Tracy used minimal equipment to get a great workout she can duplicate at home! We work out together once per week, then Tracy completes her at home workouts and nutrition plan using uBalance Fitness’ virtual gym! #sprucegrovefitness #yegfitness #takecareofyourself #ubalancefitness #herbandpestle #herbalmedicine #balanced #healthychoices #homeworkout #onlinefitnesscoach #lategymsesh