Unlock Fitness Training

Online Training, 1on1 Training, Group Training, Team Training, Nutritional Coaching, On-Ice Hockey Development.

Mission Statement

At Unlock Fitness Training Limited (“UFT”), working out is not simply about lifting weights – it is about building a lifestyle. We want to provide you with all of the tools necessary to enable you to make positive and healthy lifestyle choices that will improve your overall health, increase your physical fitness abilities, and maximize your confidence in your own personal appearance.

UFT prides itself on the continuing progress of its clients. At UFT, we are dedicated to ensuring consistent progression of each individual client. We are always conscientious in customizing workout programs that are guaranteed to provide an exhilarating, exciting and fun workout experience.

UFT’s in-home atmosphere allows you to work out in a comfortable environment wherein dignity and respect are always demonstrated by our trainers.

UFT will elicit the athlete in you, as well as inform you of the benefits, both physically and emotionally, that are linked with training. The trainers at UFT are also specially trained in corrective exercise techniques, which are proven to reduce illness and injury. We are committed to utilizing the SMART goal system to encourage realistic and obtainable goals, so that UFT clients are guaranteed to receive exceptional results.


Vision Statement

At Unlock Fitness Training Limited (“UFT”), we expect that our members will be comprised of a group of individuals who are committed to sustaining a physically active and nutritionally balanced lifestyle. We envision that our members will keenly maintain this lifestyle on a day-to-day basis, including in each members’ respective social settings, thereby setting an example for others as to the implementation and benefits of living a healthy lifestyle.

The trainers at UFT will use systems to keep themselves accountable to ensure that their clients attain the positive changes that they seek. These systems include the SMART system, the FITT system, the OPT system and corrective exercise. UFT is dedicated to continuous learning through education and research on the latest and most innovative fitness techniques and how those techniques can be specifically applied to each individual client.

UFT has used these systems to bring to life its vision: a balanced, positive lifestyle for each and every one of its members.