Veg-In Yyc Cafe

#Repost @seekingjessx ・・・ I think all of this looks soo good😍 Who loves the combo of pasta and avocado? I surely do🙌🏼

#Repost @jesse.p.nicholson ・・・ Calgary Veg In’s Jack Mosa burger is AMAZING and will fill you up in a hurry! Come try one of their delicious home made, love packed creations and be prepared to have your taste buds BLOWN! 😋 #Veg #in #vegan #food for the #soul #YYC #healthy #feelgood #dogood #love #compassion much love to you all at Veg in and thank you for feeding me outstanding food! ❣️🙏🏻🍔🥙🥗

We are glad that "Veg-In YYC" is making a difference in Calgary Food market.
"It's this niche where chains like Mucho Burrito and Freshii have found success, but also a plethora of local, independent shops like Veg-In YYC and Heart's Choices Market Cafe."
"There's an increasing interest in seeing that food made, and that's something those fast-casual restaurants or those limited-service restaurants have really nailed," said Dawn Johnston, a communications professor at the University of Calgary who specializes in food culture. "They're doing it quickly, but they're using better ingredients than what we typically associate with fast food."

#Repost @vegandelightz ・・・ What a perfect place to grab a bite on Saturday! Close to 17th ave, The Veg-In is a small cafe🍴with a relaxed environment but flavours so big you’ll definitely come back for more! They have done a great job of taking Indian 🇮🇳 flavours and putting a fun healthy take on them while keeping the authenticity intact. Just love this place❤️ @veginyyc #calgaryvegan #indianvegan #healthnut

Happy Chinese New Year -

Have you tried our unique, famous, healthy “Jackmosa Burger 🍔”. It includes our famous jumbo samosa and housemade patty made with Jackfruit, Mushrooms and rice baked with Veg-In spices, served with Spinach (replacing lettuce), tomatoes 🍅, specially marinated slaw with housemade mayo, and topped with a selection of sauces depending upon your spice level. ..........🍔🍔🍔🍔🍔🍔 Did you know that majority of our menu is vegan and Glutenfree? Come and try if you haven’t
... @glutenfreeandmoremag @glutenfreelivingmag @__poweredbyplants__ more. #healthyfood #plantbased #plantbaseddiet #vegetarian #vegan #yummyfood #yummyfood #yummy #foodporn #vegansofig #vegansofinstagram #letscookvegan #bestoftheday #foodie #whatveganseat #findingvegan #veganlifestyle #delicious #healthyeating #healthyeats #eatclean #crueltyfree #glutenfree
#Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleateating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #vegandinner
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#Repost @dr.vegan Come and eat Burgeritto @veginyyc Have you ever been told that sweet potatoes are better for you than white potatoes? 🍠🥔 Until recently, I believed this too! It’s a common myth that has travelled around over the past few years. To address this, I’ve put together a quick breakdown on the differences and similarities ☺️ read below!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potatoes 🍠⠀... • Member of the Convolvulaceae family (not a close relative to regular potatoes)⠀ ✅ Better source of vitamin C than white potatoes⠀ ✅ Much better source of vitamin A (one cup of SP meets over 100% of your daily vitamin A requirement)⠀ ✅ Slightly better source of fibre when compared by 100g⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ White potatoes 🥔⠀ • Member of the Solanaceae family⠀ ✅ Better source of iron and potassium than SP⠀ ✅ Better source of folate⠀ ✅ Higher in resistant starch, especially when cooked and cooled (a type of carbohydrate that promotes gut health and blood sugar control)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH:⠀ ✅ Affordable, quality sources of carbohydrates⠀ ✅ Very similar in energy & macro composition⠀ ✅ You can absolutely eat and enjoy both as part of a balanced diet ✅ Extra note: both of them have a similar glycemic index and load depending on the cooking method ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♂️White potatoes have been demonised due to the belief that they can inherently cause weight gain. The truth is that it’s the cooking process and ingredients that are often added that can cause potatoes to become energy dense (eg. deep frying and processing into potato chips). Ideally, use cooking methods such as baking, boiling and steaming if you want to avoid this ☺️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑 Take home message:⠀ Both of these types of potatoes are affordable, satisfying and healthy additions to your plate — and variety is key as part of a balanced diet!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋‍♂️Did you find this helpful? Which one is your favourite? ----------------
. . . #veganhealth #whatveganseats #veganfoodshare #fueledbyplants #sweetpotatoes #macrocounting #veganhealthy #meatfreemonday #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #ve
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#Repost @vegandishbook with @get_repost ・・・ Si many healthy choices. • • •... • • • #VeganCommunity #VeganDishBook #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #friends not food #vegangirl #follow #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganliving #veganforlife
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#Repost @vegandishbook There are always good and on the budget options. •. If you want a change you can always come to @veginyyc • • Credit to @vegainstrength •... • • #VeganCommunity #VeganDishBook #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #friends not food #vegangirl #follow #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganliving #veganforlife
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#Repost @vegan.plus with @get_repost ・・・ Never is to late to start a new life! Healthier one... Go for it! Please like & Tag your friends / Share this to your story so you can be helping and Reaching Many people 😍
... Do You want More vegan Tips ❔ Follow us 😁 For Daily Value... - 👉🏾@vegan.plus 🔥 👉🏾@vegan.plus 🔥 👉🏾@vegan.plus 🔥 👉🏾@vegan.plus 🔥 👉🏾@vegan.plus 🔥 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #VeganNews #VeganInformation #VeganTeach #VeganPower #VeganIsLove #Veggies #Vegan #VeganCommunity #PlantBasedNews #PlantBased #CrueltyFree #EthicalVegan #VeganFriendly #VeganWorld #NewVegan #VeganKitchen #VeganInspiration #VeganForThePlanet #EasyVegan #VeganFacts #MeatFree #FriendNotFood #VeganLife #whatveganseat #veganmemes
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Reviewed by danielbeasley on Trip Advisor 31 Jan 2019
Unique and delicious
... Do you love samosas like I do? Because you can get a samosa on almost everything at Veg-In YYC. We started with baked yam fries and a gluten free samosa. The samosa was literally the best gluten free item I have ever had in my life. We ordered the Manhattan burger, drooling hippie, and mistaken identity wrap. The Manhattan burger was simply amazing!...wow everything was delicious and different. So glad that we made our way into downtown for this gem.
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#Repost @glenniles with @get_repost ・・・ Was downtown and able to enjoy an amazing bowl of soup and the Manhattan burger @veginyyc. This cafe is fantastic and the owners are so delightful and caring.

Spicy vegan nachos - Yay or Nay? Completely gluten free and full of protein, are you excited?🙋🏻‍♀️ #Repost @woon.heng ・・・ Happy FriYay, my Insta friends🤗. This week flies by fast, any plans for the weekend? Today, I am sharing another party friendly recipe you will 💖 - NACHOS!! Inspired by @isachandra recipe, I have modified it over time depending on my mood.😂I often make this queso but never had a chance to post it until now.... . Recipe: ~ 1.5 cups cashews, soaked overnight until soft or in hot water for 30-40mins ~ 3 cups vegetable broth ~ 1 tbsp avocado oil ~ 1 small yellow onion, diced ~ 6 cloves garlic ~ 3 tbsp roasted bell pepper, chopped ~ 1 jalapeno pepper, diced Spice mix: ~ 2 tbsp ground cumin ~ 1 chipotle pepper in adobo sauce, chopped ~ 2 tsp ancho chili pepper and ground paprika ~ 1/2 tsp cayenne pepper (omit if you prefer less🌶️) . ~ 1 tbsp white miso (optional, adjust with more salt) ~ 2-3 tbsp nutritional yeast (start with 2 tbsp) ~ juice of half 🍋 ~ salt to taste Using a high speed blender, blend cashews with broth until creamy and smooth, set aside. In a heated pan with avocado oil, saute onion, garlic until soft, add in all peppers and spices, cook for 2-3mins. Turn off heat and pour this into your cashew mixture, add miso, nutritional yeast and lemon juice, blend on high speed until well combined. Season with salt, add the remaining nutritional yeast for a more cheesy taste. Using the same pan, pour mixture in and cook until it boils. If it's too thick, add more broth. Serve with chips and topped with fresh tomatoes, jalapeno pickles, and cilantro. I usually add beans, quinoa and salad to make it a complete meal. You may refrigerate the sauce for up to 3 days. . What do you think? Easy peasy?😎 Have a great 🌱FriYay, everyone. . . . #bestofvegan #makesmewhole #f52grams #veganfoodshare #mexicanfoodporn #vegannachos #queso #vegancheese #superbowlfood #veganfoodporn #glutenfreevegan #lovesprouts @thrivemags #hautecuisines #veganfoodspace #thevegansclub #foodie_features #dallasvegan #plantbased #veganbombs #huffposttaste #veganfoodspot #forksoverknives #feedfeed @thefeedfeed #woonheng @bonappetitmag @food52
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#Repost @kenthehr ・・・ Stopped in for a bit of lunch at @veginyyc after a quick boo through #yyccc - and had the Brooklyn Burger. It was fantastic. #yycfood
It's on my must try list for anyone coming to #yyc.
... Here is my #SmallBusinessSunday from last year with Manish!: https://youtu.be/yO-sIfB8KtM
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#Repost @millionvegans ・・・ Facts! 👌

#Repost @vegandelightz ・・・ What a perfect place to grab a bite on Saturday! Close to 17th ave, The Veg-In is a small cafe🍴with a relaxed environment but flavours so big you’ll definitely come back for more! They have done a great job of taking Indian 🇮🇳 flavours and putting a fun healthy take on them while keeping the authenticity intact. Just love this place❤️ @veginyyc

#Repost @lakeviewbakery We had the most AMAZING dinner at @veginyyc Thanks for being so gracious and generous! We highly reccomend everyone check out this little gem. Homemade small batch soup, sweet potato wraps, smashed samosas and more all served with a smile! #supportlocal #vegan #vegetarian #dedicated #familyrunbusiness #yycvegan #yycvegetarian #smallbusiness #smallbatch #soup #samosas #sweetpotato #yummy #yyccommunity #thankyou #servicewithasmile

#Repost @notoriousvegyyc with @get_repost ・・・ Not the prettiest picture but smashed samosa on naan bread pizza? Um...YES PLS! Love the concept of @veginyyc, the Indian flavours & spices were👌🏽👏🏽🎉. Can’t wait to go back and try a burger doused in Tamarind sauce 😏. #thelivestone

Writeup about Veg-In YYC's "Manhattan Burger" from the Article by Colin Gallant---------
"This vegetarian and vegan restaurant serves a $12 Manhattan burger with a patty made from the Beyond Meat beef crumbles, Beyond Chicken, beets, sesame seeds, rice, onion, garlic, ginger and spices. It is then topped with edamame, sesame seeds and cashew cheese, lettuce, tomato, pickles, house slaw, onions and your choice of sauce. While it doesn't feature the actual Beyond Burger patty, its use of other Beyond Meat products and massive portion size are enough to land it on this list with our enthusiastic recommendation. Notable Veg-In YYC diners include rapper RZA of the Wu Tang Clan and Billy Corgan of the Smashing Pumpkins (whose picture is on the wall)."

Wow! I am not vegan or vegeterian but my girfriend is and I must say the stuff i tried was amazing! First of the staff were soo friendly! I had the veg in burger with black beans and rice patty and homemade chipotle mayo and wow! Better than a meat burger at so many places. The curry sauce on the poutine is hands down the best curry i had in Canada!

This is the best vegan restaurant in town and I say that because the service is so personable, the food is over-the-top good, so reasonably priced and the variety is Limitless. There is so much heart put into every meal. And they have gluten-free options and they have all the different types of beans and just... it's a vegan dream!:-)

This is my go-to place for vegetarian fast food. Veg-In YYC creates great wraps and burgers and flatbreads, each item on the menu has been thoughtfully crafted and on top of that you can still customize them with your choice of sauces. Your order is always taken with care and served up promptly. Sehra, the owner, obviously takes pride in serving the best she can offer.

The tastiest vegan gluten free sandwich I ever had. Wrap was crunchy and not soggy like most gluten free bread stuff! The gf Samosa also the best I've had. Friendly and fast staff! Will definitely be back!

The food at Veg-in YYC is amazing and the owners are absolutely wonderful! I had the Samosa from them the other day and it was the best samosa I have ever had!

Thanks for the amazing lunch! The we-gan's (my 7 year old vegan and my 1 year old vegan), and myself had the veggie burger and the potato wedges, and we all LOVED it! Well worth the visit!!!

Stopped for lunch and had the Bollywood wrap....so fresh, healthy and Soooio Good. Many Thanks to Sehra and her staff.....customer service is Awesone !!!!

My partner and I eat here as often as we can. We love all of the menu items served at this beautiful little place. Thank you so much for caring about your customers, and making my love's transition to vegetarianism very easy. (he is slowly transitioning into veganism now.)

Your little resturaunt is truly a gem ��

My husband and I drove in all the way from Airdrie just to try this place out. The food is amazing! Their burgers were fantastically delicious. I tried the veg-in burger and my hubby tried the Brooklyn burger (said it tastes just like the real thing). The owners were very friendly and the service was great! Highly recommended & we will definitely be back!

Love getting a wrap here on my lunch break !!! Great location , excited to try more things off the menu!!!

Just enjoyed one of the best vegan burgers I have ever had! What a great find. Wish they had a location in Edmonton. I highly recommend this cafe.

It’s so crazy! I’m not vegan and I’ve never really tried vegan food but I brought my mom here for her to find some stuff and I decided to be brave and try something new. The Brooklyn burger is so crazy amazing!! I couldn’t even tell it’s not meat. The owner and staff are extremely nice and welcoming. I’ll definitely come back again!!!

I tried the burgerito yesterday and it was AMAZING! I will be going back forsure! The owner was very caring and really seems to care about giving Calgary truly exceptional service and great food! My goal now is to try everything on the menu!

I have been here 3 times now and each time the food has been exceptional. The owner truly cares about the food she is creating and her customers. Delicious vegetarian and vegan food in the downtown core. Non vegetarians don't be afraid of the vegan/vegetarian name, meat will not be missed here with this flavorful food. A must try!!!

I finally managed to try this place yesterday. All I read about them is true and more. They really go above and beyond making sure their food is delicious and their service is friendly and eccellent.

Manish and his wife are sweet and compassionate and really take pride in what they do.

Will definitely go back.



EDIT: I forgot to mention their home made tortilla chips are out of this world and we bought 2 bags.

Had lunch at Veg-in YYC Cafe with my daughter yesterday, as she was raving about how fantastic the food was (her and her fiancé had just eaten there the night before). It was AMAZING! I had one of their baked samosa's and a large salad with the most delicious chickpea topping. My new favourite vegan & gluten-free restaurant in Calgary! You MUST eat here!

Great food and great service! I had the Veg-In black bean burger; it was delicious and very filling! I had a green tea lassi and a vegan cake, too, and I wish I'd had room for more ^_^

Finally got a chance to go here and it was delicious! Amazing family business and the lady that runs it was very friendly. 10/10 recommend.

Awesome food, great variety and friendly staff! Will be going there often!�

Wow! I am not vegan or vegeterian but my girfriend is and I must say the stuff i tried was amazing! First of the staff were soo friendly! I had the veg in burger with black beans and rice patty and homemade chipotle mayo and wow! Better than a meat burger at so many places. The curry sauce on the poutine is hands down the best curry i had in Canada!

This is the best vegan restaurant in town and I say that because the service is so personable, the food is over-the-top good, so reasonably priced and the variety is Limitless. There is so much heart put into every meal. And they have gluten-free options and they have all the different types of beans and just... it's a vegan dream!:-)

This is my go-to place for vegetarian fast food. Veg-In YYC creates great wraps and burgers and flatbreads, each item on the menu has been thoughtfully crafted and on top of that you can still customize them with your choice of sauces. Your order is always taken with care and served up promptly. Sehra, the owner, obviously takes pride in serving the best she can offer.

The tastiest vegan gluten free sandwich I ever had. Wrap was crunchy and not soggy like most gluten free bread stuff! The gf Samosa also the best I've had. Friendly and fast staff! Will definitely be back!

The food at Veg-in YYC is amazing and the owners are absolutely wonderful! I had the Samosa from them the other day and it was the best samosa I have ever had!

Thanks for the amazing lunch! The we-gan's (my 7 year old vegan and my 1 year old vegan), and myself had the veggie burger and the potato wedges, and we all LOVED it! Well worth the visit!!!

Stopped for lunch and had the Bollywood wrap....so fresh, healthy and Soooio Good. Many Thanks to Sehra and her staff.....customer service is Awesone !!!!

My partner and I eat here as often as we can. We love all of the menu items served at this beautiful little place. Thank you so much for caring about your customers, and making my love's transition to vegetarianism very easy. (he is slowly transitioning into veganism now.)

Your little resturaunt is truly a gem ��

My husband and I drove in all the way from Airdrie just to try this place out. The food is amazing! Their burgers were fantastically delicious. I tried the veg-in burger and my hubby tried the Brooklyn burger (said it tastes just like the real thing). The owners were very friendly and the service was great! Highly recommended & we will definitely be back!

Love getting a wrap here on my lunch break !!! Great location , excited to try more things off the menu!!!

Just enjoyed one of the best vegan burgers I have ever had! What a great find. Wish they had a location in Edmonton. I highly recommend this cafe.

It’s so crazy! I’m not vegan and I’ve never really tried vegan food but I brought my mom here for her to find some stuff and I decided to be brave and try something new. The Brooklyn burger is so crazy amazing!! I couldn’t even tell it’s not meat. The owner and staff are extremely nice and welcoming. I’ll definitely come back again!!!

I tried the burgerito yesterday and it was AMAZING! I will be going back forsure! The owner was very caring and really seems to care about giving Calgary truly exceptional service and great food! My goal now is to try everything on the menu!

I have been here 3 times now and each time the food has been exceptional. The owner truly cares about the food she is creating and her customers. Delicious vegetarian and vegan food in the downtown core. Non vegetarians don't be afraid of the vegan/vegetarian name, meat will not be missed here with this flavorful food. A must try!!!

I finally managed to try this place yesterday. All I read about them is true and more. They really go above and beyond making sure their food is delicious and their service is friendly and eccellent.

Manish and his wife are sweet and compassionate and really take pride in what they do.

Will definitely go back.



EDIT: I forgot to mention their home made tortilla chips are out of this world and we bought 2 bags.

Had lunch at Veg-in YYC Cafe with my daughter yesterday, as she was raving about how fantastic the food was (her and her fiancé had just eaten there the night before). It was AMAZING! I had one of their baked samosa's and a large salad with the most delicious chickpea topping. My new favourite vegan & gluten-free restaurant in Calgary! You MUST eat here!

Great food and great service! I had the Veg-In black bean burger; it was delicious and very filling! I had a green tea lassi and a vegan cake, too, and I wish I'd had room for more ^_^

Finally got a chance to go here and it was delicious! Amazing family business and the lady that runs it was very friendly. 10/10 recommend.

Awesome food, great variety and friendly staff! Will be going there often!�

Wow! I am not vegan or vegeterian but my girfriend is and I must say the stuff i tried was amazing! First of the staff were soo friendly! I had the veg in burger with black beans and rice patty and homemade chipotle mayo and wow! Better than a meat burger at so many places. The curry sauce on the poutine is hands down the best curry i had in Canada!

This is the best vegan restaurant in town and I say that because the service is so personable, the food is over-the-top good, so reasonably priced and the variety is Limitless. There is so much heart put into every meal. And they have gluten-free options and they have all the different types of beans and just... it's a vegan dream!:-)

This is my go-to place for vegetarian fast food. Veg-In YYC creates great wraps and burgers and flatbreads, each item on the menu has been thoughtfully crafted and on top of that you can still customize them with your choice of sauces. Your order is always taken with care and served up promptly. Sehra, the owner, obviously takes pride in serving the best she can offer.

The tastiest vegan gluten free sandwich I ever had. Wrap was crunchy and not soggy like most gluten free bread stuff! The gf Samosa also the best I've had. Friendly and fast staff! Will definitely be back!

The food at Veg-in YYC is amazing and the owners are absolutely wonderful! I had the Samosa from them the other day and it was the best samosa I have ever had!

Thanks for the amazing lunch! The we-gan's (my 7 year old vegan and my 1 year old vegan), and myself had the veggie burger and the potato wedges, and we all LOVED it! Well worth the visit!!!

Stopped for lunch and had the Bollywood wrap....so fresh, healthy and Soooio Good. Many Thanks to Sehra and her staff.....customer service is Awesone !!!!

My partner and I eat here as often as we can. We love all of the menu items served at this beautiful little place. Thank you so much for caring about your customers, and making my love's transition to vegetarianism very easy. (he is slowly transitioning into veganism now.)

Your little resturaunt is truly a gem ��

My husband and I drove in all the way from Airdrie just to try this place out. The food is amazing! Their burgers were fantastically delicious. I tried the veg-in burger and my hubby tried the Brooklyn burger (said it tastes just like the real thing). The owners were very friendly and the service was great! Highly recommended & we will definitely be back!

Love getting a wrap here on my lunch break !!! Great location , excited to try more things off the menu!!!

Just enjoyed one of the best vegan burgers I have ever had! What a great find. Wish they had a location in Edmonton. I highly recommend this cafe.

It’s so crazy! I’m not vegan and I’ve never really tried vegan food but I brought my mom here for her to find some stuff and I decided to be brave and try something new. The Brooklyn burger is so crazy amazing!! I couldn’t even tell it’s not meat. The owner and staff are extremely nice and welcoming. I’ll definitely come back again!!!

I tried the burgerito yesterday and it was AMAZING! I will be going back forsure! The owner was very caring and really seems to care about giving Calgary truly exceptional service and great food! My goal now is to try everything on the menu!

I have been here 3 times now and each time the food has been exceptional. The owner truly cares about the food she is creating and her customers. Delicious vegetarian and vegan food in the downtown core. Non vegetarians don't be afraid of the vegan/vegetarian name, meat will not be missed here with this flavorful food. A must try!!!

I finally managed to try this place yesterday. All I read about them is true and more. They really go above and beyond making sure their food is delicious and their service is friendly and eccellent.

Manish and his wife are sweet and compassionate and really take pride in what they do.

Will definitely go back.



EDIT: I forgot to mention their home made tortilla chips are out of this world and we bought 2 bags.

Had lunch at Veg-in YYC Cafe with my daughter yesterday, as she was raving about how fantastic the food was (her and her fiancé had just eaten there the night before). It was AMAZING! I had one of their baked samosa's and a large salad with the most delicious chickpea topping. My new favourite vegan & gluten-free restaurant in Calgary! You MUST eat here!

Great food and great service! I had the Veg-In black bean burger; it was delicious and very filling! I had a green tea lassi and a vegan cake, too, and I wish I'd had room for more ^_^

Finally got a chance to go here and it was delicious! Amazing family business and the lady that runs it was very friendly. 10/10 recommend.

Awesome food, great variety and friendly staff! Will be going there often!�