Vital 1 Fitness - Essentrics Classes

YES, start up of our next Essentrics classes for those 50+ in only 1 week! Dalhousie Community Center Mondays 9:30AM, Thursdays 5:30PM, Fridays 9:30AM. And NEW at the Bearspaw Historical BARN Tuesdays 9:30 and 10:45AM.
Come and enjoy a 55-minute lovely no impact, gentle yet challenging class. We’ll have fun with playlists of music that “our generation” knows and enjoys. Come as you are.
Please register for any classes at http://vital1.ca/classes or call me at 403-208-3307.

Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Tuesdays at 10:45 am September 11 through October 23. Classes are held at the Bearspaw Historical Society Barn, 253253 Bearspaw Rd, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Tuesdays at 9:30 am September 11 through October 23. Classes are held at the Bearspaw Historical Society Barn, 253253 Bearspaw Rd, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Thursdays at 5:30 pm September 13 through October 25 and are held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Fridays at 9:30 am September 14 through October 26 and are held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Mondays at 9:30 am September 10 through October 29, with no class on October 8 and are held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
See More

Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have ...fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
August will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes. “Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.
Class dates are Fridays August 10, 17, 24 at 9:30 AM and Mondays August 13, 20, 27 at 9:30 AM, held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.
Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.
Cost is $100 for all six classes, or $20 for any single class.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Starts this Friday! For those 50+, keep enjoying some summer fitness fun! With the energizing continuous movement of Essentrics classes, participating in the Summer Sampler session will give you fun and fitness all in one.
Great for all skill levels, August classes will feature a different Essentrics workout and different music each time; to introduce you to, and have you see and feel, the variety of classes.
Classes will be held on Mondays and Fridays, from August 10 - Aug...ust 27, at 9:30 AM, at the Dalhousie Community Centre.
Only one payment of $100 for all 6 classes in this session, or drop in to any 1 class for $20.
For more information, or to register for classes, please visit
http://vital1.ca/essentrics-class-calgary -monday-friday-am…/
or call 403-208-3307
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I am so excited and thrilled to see such great attendance in the July classes, 24 today, 23 last Friday....eager and motivated participants, smiles all around! How grateful I am to be sharing this time and helping others with their goals of moving better and more comfortably. Way to go everyone! 😃

Summer is the perfect time to keep going with your fitness goals. With the energy and continuous movement of Essentrics Release, Rebalance, and Restore classes, participating in the Summer Sampler sessions will give you fun and fitness all in one.
Great for all skill levels, July classes will feature a different Essentrics workout and different music each time; to introduce you to, and have you see and feel, the variety of classes.
Classes will be held on Mondays and Fridays,... from July 13 - July 30, at 9:30 AM, at the Dalhousie Community Centre.
Only one payment of $100 for all 6 classes in this session, or drop into any 1 class for $20. Newcomers welcome!
For more information, or to register for classes, please visit http://vital1.ca/…/essentrics-class-cal gary-monday-friday-…/ or call 403.208.3307.
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Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise!
July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.
... Please register for any or all classes at http://vital1.ca/sampler or call me at 403-208-3307.
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Essentrics Release, Rebalance & Restore. Newcomers, guaranteed you will like the class or it is free! A full-body stretch and strengthen class that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body.
For men and women of all ages.
The seven classes for this session run from May 4 through June 15. Drop-ins are available.
... More information and Registration
http://vital1.ca/essentrics-classes-calga ry-2018-summer/ or call 403-208-3307.
Only 2 payments of $60 for all 7 classes in this session or drop into any 1 class for $20. Newcomers, there is no risk because I guarantee you will like it, or you don't pay.
#essentrics #essentricsyyc #stretch #stretchandstrength #mobility #movewell #movewelllivewell #vital1fitness #yycfit #yycfitness
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Essentrics Release, Rebalance & Restore. Newcomers, guaranteed you will like the class or you don't pay! A full-body stretch and strengthen class that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. For men and women of all ages, espically 40+.
http://vital1.ca/essentrics-classes-calga ry-2018-summer/ or call 403-208-3307.
The seven class...es for this session run from May 3 through June 14. Drop-ins are available.
More information and Registration Only 2 payments of $60 for all 7 classes in this session or drop into any 1 class for $20. Newcomers, there is no risk because I guarantee you will like it, or you don't pay.
#essentrics #essentricsyyc #stretch #stretchandstrength #mobility #movewell #movewelllivewell #vital1fitness #yycfit #yycfitness
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Essentrics Release, Rebalance & Restore. Newcomers, guaranteed you will like the class or it is free! A full-body stretch and strengthen class that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body.
For men and women of all ages.
The seven classes for this session run from May 7 through June 25, with no class on May 21. Drop-ins are available....
More information and Registration
http://vital1.ca/essentrics-classes-calga ry-2018-summer/ or call 403-208-3307.
Only 2 payments of $60 for all 7 classes in this session or drop into any 1 class for $20. Newcomers, there is no risk because I guarantee you will like it, or you don't pay.
#essentrics #essentricsyyc #vital1fitness #stretch #mobility #yycfit #yycfitness #stretchandstrength #essentricseveryday #moveeveryday #toningtuesday #classicalstretch #gentlestretch #movewell #movewelllivewell
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Free classes for nurses May 7-11 http://vital1.ca/free-classes-for-nurses- during-nurses-wee…/

Essentrics™ is a very fulfilling form of exercise that leaves you feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well.
The next round of classes start this week, with sessions running Monday and Friday 9:30 am, and Thursday 5:30 pm. For more information, or if you would like to try your first class, you can register by visiting www.vital1.ca or by calling 403-208-3307.

As the sun slowly starts to shine through the fading winter clouds, fitness goals get put back at the top of the “To Do” list, but finding the right class for you can be daunting. Sometimes it’s not about how exhausted you are at the end of the session, but more about how powerful and energized you feel.
Essentrics Release, Rebalance & Restore is a full-body stretch and strengthen class that focuses on increasing mobility, flexibility, and relieving chronic aches, pains, and ...joint stiffness. A fluid-moving class for women and men of all ages, I encourage everyone to come experience, whether alone or with a partner.
Spring sessions run from May 3 until June 25. Two instalments of $60 give access to all seven classes in this session, and drop-ins are available for $20 per class. Newcomers, I guarantee you will enjoy your first class, or you don't pay. For more information and to register, please visit http://vital1.ca/fb18.
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After the weekend does your body tighten and make moving just that much more difficult? A Monday morning workout doesn’t have to be a chore, and it definitely doesn't need to hurt. Feel better after an #Essentrics class with Marcia. #MotivationMonday #yycfitness #getmovingyyc http://vital1.ca/five-reasons-not-to-skip -your-monday-work…/

Marcia's professional background, her compassion and interest in her clients' well-being, and her skills as a coach all make for a great fitness opportunity. I would highly recommend her classes to anyone, at any level of fitness!

Marcia is a patient and knowledgeable instructor, who makes the workout fun! I always look forward to class!

I really enjoy Marica's Esstentrics classes. Marcia has a wonderful, positive attitude and clearly loves what she is doing. She's an excellent instructor and her enthusiasm is catchy. I feel great after every class and look forward to the next.

I am an AFLCA certified Fitness Trainer and am constantly learning about different ways to make my body works better. Essentrics works. Practicing Essentrics via a DVD vs with Marcia in her class was a night and day experience. Marcia's gentle approach befits the principles behind Essentrics. Spot on cueings and demonstrations have made the class easy to follow. More importantly, Marcia is genuine in her passion to share Essentrics with others.

Marcia's professional background, her compassion and interest in her clients' well-being, and her skills as a coach all make for a great fitness opportunity. I would highly recommend her classes to anyone, at any level of fitness!

Marcia is a patient and knowledgeable instructor, who makes the workout fun! I always look forward to class!

I really enjoy Marica's Esstentrics classes. Marcia has a wonderful, positive attitude and clearly loves what she is doing. She's an excellent instructor and her enthusiasm is catchy. I feel great after every class and look forward to the next.

I am an AFLCA certified Fitness Trainer and am constantly learning about different ways to make my body works better. Essentrics works. Practicing Essentrics via a DVD vs with Marcia in her class was a night and day experience. Marcia's gentle approach befits the principles behind Essentrics. Spot on cueings and demonstrations have made the class easy to follow. More importantly, Marcia is genuine in her passion to share Essentrics with others.

Marcia's professional background, her compassion and interest in her clients' well-being, and her skills as a coach all make for a great fitness opportunity. I would highly recommend her classes to anyone, at any level of fitness!

Marcia is a patient and knowledgeable instructor, who makes the workout fun! I always look forward to class!

I really enjoy Marica's Esstentrics classes. Marcia has a wonderful, positive attitude and clearly loves what she is doing. She's an excellent instructor and her enthusiasm is catchy. I feel great after every class and look forward to the next.

I am an AFLCA certified Fitness Trainer and am constantly learning about different ways to make my body works better. Essentrics works. Practicing Essentrics via a DVD vs with Marcia in her class was a night and day experience. Marcia's gentle approach befits the principles behind Essentrics. Spot on cueings and demonstrations have made the class easy to follow. More importantly, Marcia is genuine in her passion to share Essentrics with others.