What Moves You

What Moves You is a a Gyrotonic(R) studio in the heart of Calgary dedicated to Gyrotonic(R) and Gyrokinesis(R) classes owned and operated by MEGAN GOLE, GYROKINESIS® Instructor.

What Moves You Inc. Presents:

GYROKINESIS® exercise method
• Restores youthful flexibility and plasticity to the spine
• Entire body workout
• Enjoyable, fun, progressive
• Great for non-athletes, athletes, desk jockeys, old, young, injured, uninjured
• No experience required
• No equipment purchase ever

The GYROTONIC® system can be performed by any person at any age and any ability! People who are recovering from injury and professional athletes practice it. All of the GYROTONIC® exercises are specially designed to be performed on the COBRA® in a one on one session. GYROTONIC® uses breath and a series of exercises which increase flexibility, mobility and strength. These series allows the body to stretch and strengthen at the same time!

HISTORY
• Founded by Juliu Horvath (retired NYC Ballet dancer) in the 70′s to overcome severe dance injury- + 2400 studios world wide and growing
• Currently one studio in Calgary

Sessions Available at What Moves You! Please visit our website: www. whatmovesu. ca or call 403-397-2652