Wicked Wolf Athletics

Jenine's offering two separate photoshoots this month! Head over to Wicked Wolf Photography to see how to enter to win.

Ok, Saturday morning complex. I set the Rower to row 3:00 min and the lbs rest 3:00 min....however during the “rest” period I had to perform 6 burpee pull-ups, 12 kettle bell swings, 9/side (18) sledge hammer strikes. Rest whatever time is remaining in the 3:00 min. Managed 5 rounds total. What a way to start the morn!! Happy Saturday all. #circuittraining #exercise #strengthtraining #explosivetraining #health #motivator #leader #fitness #motivation #bodybuilding #fun #happy #lovelife #onelife #everydaycounts #lovefitness #joy #saturday #liveforthemoment

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All purchases and group registration online. Kickstart is only valid thru September (must be purchased and activated before October 1st). Limited one purchase per person.
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Lower body strength/endurance day. 35 min Amrap of 12 KB squats, 12/side high knee step ups, 12/side DB Romanian deadlifts, 12 cals on assault bike, 1 length of a walking lungs and to finish the round 50 single or double under skips. #strengthtraining #bodybuilding #fitness #motivation #health #fitdad #priorities #mentalhealth

“Major victories in life start with having the mental toughness to make minor (positive) daily decisions ” - Dave Tchir. Decide today to do something pro-active for your life. Only you are in control of creating your own happiness. Here at Frontline Fitness we are like a happiness factory. 😊#happy #positivevibes #decisions #habits #dailyinspiration #inspiration #health #gratitude #start #fun #stonyplain #fitness

5.0 km run followed by some dynamic “parking lot” movements....here is the best one...horizontal burpees. These can be performed anywhere at anytime for a super effective total body exercise. #fitness #movement #health #outdoorworkout #strengthtraining #personaltrainer #mentalhealth #positivevibes #positivity #challenge #vasculitis #fitdad #burpees

Another awesome complex I did with my client today. Complete 45 cals of cardio divided up on the skierg, assault bike and Rower then go immediately into 15 wall balls, 50 double rope slams, 15 sledgehammer strikes, 15 box jumps and finish with 15 barbell curls. We did 3 rounds taking approximately 8:00 min per round. #workout #workoutideas #fitness #personaltrainer #bodybuilding #strengthtraining #fitdad #health #healthylifestyle #autoimmunedisease #vasculitis #warriors #strong

Another awesome explosive power complex. 5 (30lbs) sandbag jump squats, 3 (36 inch) box jumps and 5 (315lbs) hex bar deadlifts. Make sure to work up and warmup with rehearsal reps. I just did 1 all out MAX set here. #explosivetraining #power #strengthtraining #bodybuilding #workout #challenge #leadership #motivation #fitness #fitnessmotivation #fitdad #silverbackpower #boxjumps #deadlifts #superman

What motivates me??? Movement. There’s nothing like getting up early, slapping on the ear phones and going for a run outside. Now off to the gym to motivate others to move !!! #running #movement #health #fitness #priorities #habits #personaltrainer #coach #inspire #challenge #outside #nature #workforit #daily

Great “pulling” tri-plex. Do 10 reps of hanging knee raises, bent over barbell rows and incline dumbbell curls. #bodybuilding #fitness #hypertrophy #workout #personaltrainer

Superman shirt requires me to bang out 24 pull-ups for August 24! Happy Friday all. #oneset #pullups #challenge #fitness #superman #strengthtraining #bestexercise

Another great “explosive complex” 3-5 reps of tire flips and broad jumps over tire. #explosivetraining #strengthtraining #fitness #workout #personaltrainer

The 30 second pull-up. 15 seconds up 15 seconds down. #pullup #strength #control #challenge #fitness #bodybuilding #motivation #workout #workoutideas

300 cals on assault bike under 30 min then 1 max set of deadlifts. 315lbs for 10 reps was the goal! #deadlift #power #powerlifting #strengthtraining #fitness #everyday #lifestyle

Great option to doing your own meal prep. I love the convenience 😊

“Here me ROAR when I rip the weights from the FLOOR” !! Awesome lyrics I came up with I want sung by a rapper.... 😂 #power #strengthtraining #deadlift #silverback #motivate #roar #animalstrength #bodybuilding #mystonyplain #fitness #challenge #leadership #fuckaverage #staystrong #rip

Wow what a morning! Our 0600 and 0900 am classes completed the WOD designed after the fallen Navy Seal who died rescuing the 13 trapped boys in the cave. 8 rounds of 13 deadlifts, 17 wall balls and a 400 meter run or 500 meter row/ski. #herowod #groupfitness #strongertogether #team #support #hero #motivation #wickedwolfcrossfit