World Gym Southland

Determination. Dedication. Perseverance. You can do this. ・ Amazing work, Gavin! Keep balancing your healthy lifestyle, both physical and mental! #inspirational ・・・ #Repost @gavinlifts... ・・・ Are you at "the next level"? It's one thing to commit to a nutrition plan and a exercise regime (an achievement for anyone). It's another thing to have these as a consistent value in your life despite a hectic work schedule, a family, kids, pain in your body, the list goes on. The real work BEGINS when you are spent and want to skip the gym or binge on food. It begins when you get home from work and want to take it easy and do nothing . Currently working 6 days a week (10H+ days), training my body 6 days a week and trying to keep up with my studying and training en route to becoming a registered psychologist!! Thankyou everyone for the support.
See More

This is us, but our elevator never works 😂🙄 #warmupandcardio? ・ Happy Friday, Peeps! Enjoy the rain and have a great weekend. See you in the gym 👊🏼

Have you met Janna? I’d be surprised if you haven’t! Janna is here all hours of the day (yes, even before 7am) and her presence is well-known when she’s in the gym. Always bubbly and smiling, Janna has been working her butt off to help her clients reach their goals, as well as crushing goals of her own! When she’s not in the gym, you can find her on her spin bike at home, playing softball, or grabbing an ice cream cone after a long bike ride with her friends (yes, you can sti...ll have ice cream [in moderation])! Janna works with clients of all ages, and everyone RAVES about her anytime we ask how their sessions are going! Janna just finished up 3 months of training with Emily (her very first client) and this is what Emily has to say about their time together: ・ “Janna is amazing! She trained me for the last 3 months. Before that I had no idea what I was doing in the gym. She has taught me so many different things and makes going to the gym fun! She’s super friendly and knowledgeable. I can tell that she truly loves what she does, and I am so happy to have had her train me at the gym! She has given me so much more confidence and I feel so great about myself! I would recommend her to anyone looking for a trainer! Thanks Janna!!” ・ Are you intimidated by the gym? Want to gain your confidence back? Ready to change with the help of Janna? Call (403) 910-5088 so we can book you in for your FREE session today! Or pop into the gym and meet Janna yourself 💁🏻‍♀️
See More

If you really wanted it, you would be in the gym today!! An excuse is an excuse, separate yourself from those that do and those that do not. If you want it bad enough you will make the time and put in the effort to reach your goals! ・ Having trouble channeling your inner motivation? Talk to the Front Desk and see how you can get your own personal motivator!

CHALLENGE TIME! ・ This week we would like to challenge you to a banded, fat grip 1000m row! For the 1000m you will be going 100m fast, then 100m slow! ・ To spice up the challenge, we've added a resistance band around your back and the rowing machine to challenge your push; and the fat grips to challenge your grip!... ・ Stop by the Front Desk for the goodies to give this challenge a shot! ・ Don't forget to film a snippet of you completing the challenge and tag #worldgymsouthland! You could be featured on our page 👊🏼😉 ・ *This challenge was created by and featuring Liam, our PT Manager. Give him a high-five in the gym for creating this awesome challenge!
See More

Some great Monday Motivation for everyone! What are your goals this week?
Do you need help with accountability, motivation or a rut you’re stuck in? Ask any of our staff members how we can help! 🙂

Good morning, World Gym Fam! Just following up with this weeks 7-day forecast 🙌🏼 Looks like a beautiful week to us 😉

Proof we’re the superior gym 😉 *This post is (clearly) approved by Gorilla Joe ・ See you in the am, World Gym Fam 👊🏼

It’s Friday and the weekend is coming up, but that doesn’t mean you should give up on your goals for a couple days! We are here for you. Whether you need a workout, a friendly face to talk to, or someone to kick your butt for an hour a few times a week, we got you. ・ See everyone in the gym this weekend 👊🏼

What a great looking group! ・ Thank you to everyone who came out and made this class possible! We all had so much fun (dancing and watching)! ・ #Repost @lu.peixoto... ・・・ Thank you everyone who came out to the 80s Zumba party!! . We had such a great time and the energy was amazing! . Sorry we didn't get a picture with everyone but we really appreciated everyone's energy and positivity! . I hope to see you guys at my classes soon ❤️❤️❤️
See More

Don’t forget about our 80s Zumba party tonight at 5pm! Anyone and everyone welcome!

WHOS COMING TO OUR OPEN HOUSE TONIGHT? We have two great challenges being hosted by our personal trainers! The longest hold and fastest time for our Plank Hold and 200m Row challenge will win 4 FREE sessions with a trainer of their choice (valued at $179!) ・・・ Our Open House starts at 4pm, and challenges will follow soon after! Get in before you miss out on this amazing deal!

OPEN HOUSE DAY! 🎊🎉🎈
-Have you been wanting to join World Gym Southland but want to try the gym first?
-Are you a basic member that walks past the Hydro Massage and Classes everyday wondering what you are missing out on?
... -Are you looking for a new gym to switch up your routine?
WELL LOOK NO MORE!
Open House: TODAY and TOMORROW from 4:00-8:00pm🎉
🎈Free Classes 🎈Free Hydro Massage 🎈Free Workouts 🎈Vendor Booths & 🎈Giveaways!
Don't.🎉 Miss.🎉 Out! 🎉
See More

The world famous logo! ・・・ Coming to our Open House tomorrow? Take a picture in front of our logo and tag us in it! You can be featured on our page!

Never stop trying 💪🏼

We are so pumped for our open house! Join us while we celebrate our One Year! Check out what we have to offer this time 👇🏼
FREE Samples 🥤 FREE Workouts 🏋🏻‍♂️ Class Demos 💃🏻... In-Club Special Offers 💸
Join for as low as 4.99/week and get access to: ☀️ FREE Tanning 💧 FREE Hydromassage 🥊 FREE Group Classes 👧🏻 FREE Child Care 💪🏼 Guest Passes 🌎 Access to all Locations!
Come visit the club at 10655 Southport Rd SW, or call us at (403) 910-5088 for more information!
See More

Come and escape the smokey heat with us! We have tons of benches for your Friday Chest Day 😉
Come and get your pump on for as low as 2.99/week! You can’t find a deal this great anywhere else!
Come in to the club, or call (403) 910-5088 to learn more about our memberships!

Are you ready to make an investment in yourself but aren’t sure where to start? At World Gym we offer world class health and fitness training to help you reach your goals safely and effectively. To top it off, we have a private personal training studio for Trainers and their clients to help maximize their time in the gym! No need to worry about being intimidated by others in the gym, or constantly being interrupted during your sessions. ・・・ Find out how you can save 💰💰 when you sign up for a membership and purchase and PT Pack at the same time! Come into club or call us at (403) 910-5088 for more information! ・・・ Let us help you reach your goals and stay there! 💪🏼

NEW CLASS SCHEDULE STARTING TUESDAY, JULY 3rd! 💃

Reminder to please sign up in advance on PunchPass for the classes! :) https://wgsouthland.punchpass.com/

clean......nice gym.....friendly staff !!!! drinking water......shower room......sauna.......!!!!!!!

The staff is super friendly. This non intimidatingly, clean facility is great for everyone. You can't beat the price, especially with childcare included. Highly recommended!

Thank you Tabitha for an amazing Rock Your Body class. See you on Thursday!

Solid gym and staff. All very kind and welcoming. I started at 300 pounds at this gym and have come down to 239 pounds through proper diet and routine. The graveyard shift team member Arielle (hope I spelled that correctly) is super awesome. People like that keep you wanting to return to your place of business. Keep it up World Gym.

Nice, modern facility. Not intimidating at all. Never crowded. Always clean. Lots of variety. Friendly staff. Economical.

Love ❤️ this gym!:))). Amazing staff, tanning, massage bed and everything you need 😊❤️

Love that place. Go every day to attend evening classes. Amazing trainers, a specially like Eli, Lu and Domingo. Tuesday evening and Saturday morning Zumba classes are boring. Will love if management will bring Lu to those classes. She is energizer �.

I really like this gym. Amazing team and very good service!

Great amenities for the price. I don't think you can beat it. Highly recommend!

Excellent staff, VERY SUPPORTIVE!! The gyms great it has good quality machines, a sauna, showers, change room. For the prices it’s perfect !!

Excellent gym great price and never over crowded very good place

Clean, spacious great amenities, love all the new machines, sauna, massage beds, tanning and did I mention they have water fountains? Lol last gym didnt...this place is amazing for the price. Very happy. Friendly staff

Clean equipments and friendly staff..

I love their hydromassage...but i wish they have mirror on the walls in ladies section...

Classes are awesome - we enjoy attending them and being challenged. �

Best gym I’ve ever been too. Affordable, has everything & not a single rude worker :) love it there

Best and cheapest gym I've found. Keep it up #worldgym �����

As a bodybuilder I have tested out many gyms. I recently switched to this one because I wanted to switch things up.



Many great benefits: change room (clean), new machines (2017), deadlift and squat platform, two full pully cages, an array of advanced machines for leg day, and a large area to stretch.



All for the affordable price of either $10 or $20 a month. Whether your a regular fitness fanatic (5+ a week) or just getting into it, give it a go and give me a shout out if you see me there!



Gavin

A very nice gym, has everything you need including a ball court #ballislife. Staff is great very friendly which leads to give a strong S/O TO SAM! SHE LIT AF! AND THE REAL MVP, and she plays lit music at the gym, non of that boring pleb music.

So if you like nice gyms; lit music, and you bout that ball life then this yo place!



-A guy with a new T-shirt

Bradley T.

Excellent prices, includes child care in VIP package! Hope more evening classes come soon during child care hours! Love the women's only part of the gym!

NEW CLASS SCHEDULE STARTING TUESDAY, JULY 3rd! 💃

Reminder to please sign up in advance on PunchPass for the classes! :) https://wgsouthland.punchpass.com/

clean......nice gym.....friendly staff !!!! drinking water......shower room......sauna.......!!!!!!!

The staff is super friendly. This non intimidatingly, clean facility is great for everyone. You can't beat the price, especially with childcare included. Highly recommended!

Thank you Tabitha for an amazing Rock Your Body class. See you on Thursday!

Solid gym and staff. All very kind and welcoming. I started at 300 pounds at this gym and have come down to 239 pounds through proper diet and routine. The graveyard shift team member Arielle (hope I spelled that correctly) is super awesome. People like that keep you wanting to return to your place of business. Keep it up World Gym.

Nice, modern facility. Not intimidating at all. Never crowded. Always clean. Lots of variety. Friendly staff. Economical.

Love ❤️ this gym!:))). Amazing staff, tanning, massage bed and everything you need 😊❤️

Love that place. Go every day to attend evening classes. Amazing trainers, a specially like Eli, Lu and Domingo. Tuesday evening and Saturday morning Zumba classes are boring. Will love if management will bring Lu to those classes. She is energizer �.

I really like this gym. Amazing team and very good service!

Great amenities for the price. I don't think you can beat it. Highly recommend!

Excellent staff, VERY SUPPORTIVE!! The gyms great it has good quality machines, a sauna, showers, change room. For the prices it’s perfect !!

Excellent gym great price and never over crowded very good place

Clean, spacious great amenities, love all the new machines, sauna, massage beds, tanning and did I mention they have water fountains? Lol last gym didnt...this place is amazing for the price. Very happy. Friendly staff

Clean equipments and friendly staff..

I love their hydromassage...but i wish they have mirror on the walls in ladies section...

Classes are awesome - we enjoy attending them and being challenged. �

Best gym I’ve ever been too. Affordable, has everything & not a single rude worker :) love it there

Best and cheapest gym I've found. Keep it up #worldgym �����

As a bodybuilder I have tested out many gyms. I recently switched to this one because I wanted to switch things up.



Many great benefits: change room (clean), new machines (2017), deadlift and squat platform, two full pully cages, an array of advanced machines for leg day, and a large area to stretch.



All for the affordable price of either $10 or $20 a month. Whether your a regular fitness fanatic (5+ a week) or just getting into it, give it a go and give me a shout out if you see me there!



Gavin

A very nice gym, has everything you need including a ball court #ballislife. Staff is great very friendly which leads to give a strong S/O TO SAM! SHE LIT AF! AND THE REAL MVP, and she plays lit music at the gym, non of that boring pleb music.

So if you like nice gyms; lit music, and you bout that ball life then this yo place!



-A guy with a new T-shirt

Bradley T.

Excellent prices, includes child care in VIP package! Hope more evening classes come soon during child care hours! Love the women's only part of the gym!