About Xlr40
The Original 40 Day Challenge | Join Our Online Personal Training & Bootcamps.
Xlr40 Description
XLR40 is a Canadian based company that was founded in 2011.
We were tired of seeing gimmicky products that were giving the illusion of permanent lifestyle change instead of a permanent long-term lifestyle change. We set about to change that and create a new standard.
XLR40 is not your regular bootcamp program - we overhaul lifestyles. Our challengers have made incredible, permanent lifestyle changes -- Weight loss. Increased energy. Healthy eating. Personal development.
Our vision is to motivate others to take ownership over their health, no matter the starting point.
Whether you are a beginner looking to start a new journey, or a health fanatic wanting to learn more about their passion, XLR40 gives you the proper tools and resources to be proactive about your health.
Reviews
Less than a week away!
Are you registered?
https://xlr40.com/breakthrough-xlr40-red- deer/
🔑Take the stairs instead of the elevator. 🔑Drink one more glass of water. 🔑Replace that sweet snack with veggies. - -... One percent change every day equals big changes over time. Consistency is 🔑. - - - - - - - - - - - #fitspo #fitnessjourney #fitnessmotivation #motivationalquotes #fitness #onepercent #change #commitment #healthyliving #healthyeating #healthylifestyle #bootcamp #workout #nutrition
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Congrats to coach Heidi Guthrie for completing her OCR/C Specialist Coach training! We can’t wait for 2019 race season!
#ocr #ocrtraining #spartan #spartanrace #xwarrior #mudhero #toughmudder #fitspo #fitnessjourney #fitnessmotivation #fitfam #training #personaltraining #personaltrainer 💪🏼
How to win at Friday’s: 1️⃣ Get your sweat on That is all! 💪🏼💦 A quick warm up and joint mobility before this Chipper workout, followed up with some cool down stretches will make sure you really make today a true Fri-yay! ... . . . . #chipper #workout #burpees #squats #pushups #lunges #fit #fitness #fitfam #fitnessmotivation #fitnesslife #fitnessjourney #squatsfordays #bootcamp #workhardplayhard #xlr40 #extremelifestyletransformation
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One percent. One. That’s all it takes to make changes in your life. One percent today. One percent tomorrow. ... And the next day and every day after that. Making small changes each and every day add up. Before you know it, you have made huge growth in life and probably crushed some goals that you’ve been working on. So what’s your #onepercent today? Tell us below! 👇🏼👇🏼👇🏼 . . . #smallchanges #smallchangesbigresults #workhard #playhard #goals #goalgetter #healthylifestyle #health #fit #fitness #fitspo #fitfam #growth #change #commitment #xlr40
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Missing those warm summer days and “Tatiana”. Tatiana, the big tire, always makes an appearance at least once during each XLR40 program. Are you up to Tatiana’s challenge? Register for our next program by clicking the link in our FB Event and you may just meet Tatiana!
https://www.facebook.com/events/318275272 270880/
... #bootcamp #workout #hiit #workhard #playhard #fitness #fitfam #fitlife #fitnessmotivation #fitnessjourney #challenge #healthylifestyle #healthyliving #community #xlr40
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Get to work with this quick workout! • 💪🏼 #squats • 💪🏼 #pushups ... • 💪🏼 #situps • 💪🏼 #doubleunders • 5 rounds of all movements, how quickly can you complete the workout? • Remember to do a warm up with joint mobility and a cool down once your workout is complete! #XLR40 #bootcamp #fitness #workout #motivation #getmoving #gettowork #fitfam #fitnessmotivation #fitspo #fitnessjourney
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XLR40 is a lifestyle program based on the philosophy of making small changes over 40 days that contribute to regaining health and wellness. Through a combination of FITNESS, NUTRITION, and MOTIVATION from an incredible community, we have witness thousands of challengers make REAL, SUSTAINABLE lifestyle transformations.
What's Included: > 2 weekly group workouts... > 40 day meal plan with recipes, meal prep tips and grocery lists ----> it's ALL done for you! > access to Absolute Fitness Red Deer > access to Zumba Dance at Chair Tease Dance > access to UFC GYM > 6 class punch pass to Studio Pilates Fitness & Wellness > inclusion in XLR40 Private Community Group to join our inspiring online community
Register Now! https://xlr40.com/breakthrough-xlr40-red- deer/
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It’s going to take real hard work to find success. Any goal worth working towards will require you to level up. This means dropping the old stuff that no longer works, digging in deeper than you’ve ever imagined, and working through the rough patches. If you really want it, work for it! You’re worth it!! 💪🏼
Throwback to last October with a group of hard working challengers. Not even snow can stop the XLR40 crew! When the weather gets a little chilly, don’t let that deter you from your workout. 🧣Dress in warmer layers 🧤Put on some water repellant gloves 👟 Keep your feet warm with weather appropriate footwear... #getoutside #workout #commitment #dothework #fitnesslife #fitspo #fitness #workhard #goals #goalgetter #workhardplayhard #snow #snowday #workworkwork #fitnessmotivation #fitnesslife #fitnessjourney #fitfam
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The weather might be a bit 🌧️ but this workout is sure to keep you warm! Add in some joint mobility to warm up and end it off with a cool down for a total workout.
How many reps can you do in 20 minutes? 💪
What are you doing TODAY to chase your dreams? 🏃🏽♂️🏃🏼♀️ Drop us a message below ⬇️⬇️⬇️ #fitness #fitspo #workhard #playhard #fitnessgoals #bootcamp #fitnesslife #goalgetter #goals #goalsetting #determination #healthylifestyle #healthyliving #commitment
Last call to register! We have only a few spots remaining!
Have you registered yet?
Only a few days until the challenge begins. 40 days of: >bootcamp group workouts twice a week >exclusive access to Absolute Fitness Red Deer... >exclusive access to UFC GYM >unlimited Zumba at Chair Tease Dance >punch pass to Studio Pilates Fitness & Wellness >40 days of done-for-you meal plans, including recipes and grocery lists.....YES, it's ALL done for you!
Don't delay, we are just about SOLD OUT. Register today!!!
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No one will do the work for you. You MUST do it for yourself!
Our September program is filling up quickly - don't wait another day, sign up NOW! Take this step today, your future self will thank you for it! 👇👇👇
... https://xlr40.com/breakthrough-xlr40-red- deer/
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We did it again! The hunt for a FREE bootcamp registration is ON!
This long weekend, the XLR40 team has hidden one FitCache in the City of Red Deer.
Be the first to locate our FitCache to win!... Winner will receive a registration to the next round of XLR40 starting on September 10th.
What is XLR40? Simply put, it's a lifestyle program that provides challengers with fitness training, nutrition guidance and a ton of motivation to make small changes each day that add up to create a healthier life.
Check out the conversation in this event for the coordinates to start your hunt for the FitCache!!
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Don’t wait for tomorrow. 💪🏼If you want it, GO GET IT! #motivation #fitness #fitnessmotivation #gogetit #butdidyourdie #crushit #goalgetter #goals #fitlife #xlr40
Are you getting those fall feels? It’s getting a bit cooler out there, but we couldn’t be more excited about our outdoor fall workouts. Who’s with us? 🙋🏻♂️🙋🏻♀️ We do!! • Register for the next XLR40 now to stay active with us this fall! ... https://xlr40.com/ • #bootcamp #workout #fitness #nutrition #healthylifestyle #xlr40 #xlr40challenge #instafit #fall #outdoors #getactive #butdidyoudie
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