Yeg Meals

Chef's Menu for delivery on WEDNESDAY August 1 (Week 31) - https://mailchi.mp/ea5f105…/chefs-menu- for-july-8-w27-123209

Chef's Menu for delivery on WEDNESDAY July 18 (Week 29) - Summer Schedule Notice! | Blueberry Balsamic & Almond Salad, Coconut Tofu Curry, and Sweet & Sour Keto Pork 🤤😊 https://mailchi.mp/99a6103…/chefs-menu- for-july-8-w27-105269

Chef's Menu For Delivery On July 15 (Week 28) | Chicken Buttermilk Ranch Casserole, Keto Swedish Meat Balls, and Smoked Bacon and Egg Muffins ;)
https://mailchi.mp/728377da2562/chefs-men u-for-july-8-w27

Change in order cutoff! Hopefully you don't miss out ;)

Chef's Menu for the week of July 2 (Week 27) - Taco Breakfast Bake, Beef Barbacoa Wraps, and Herb-Baked Chicken Drumsticks with a White Sauce and Mashed Cauliflower 😍 https://mailchi.mp/d3bb82bd484f/chefs-men u-for-july-2-w27

You can still get your orders in before 5

Chef's Menu for the week of June 25 (Week 26)
Preview Text: Green Eggs and Ham, Mushroom Ragu Provencale, & Corned Beef and Hash! 😍 - https://mailchi.mp/f6f21800493f/chefs-men u-for-june-25-26

Getting Ready for Week 26! - Giving a warm welcome to our new Nutrition Consultant! https://mailchi.mp/037efcafa177/getting-r eady-for-week-26

Chef's Menu for Week 25! - Oven Baked Garlic and Parmesan Crusted Wings, Heart Healthy Cobb Salad, and Bacon Cheeseburger Casserole! 😍 #keto #glutenfree #vegan #vegetarian #yegfood
https://mailchi.mp/4b2c8d3cb6b5/chefs-men u-for-week-25

Getting Ready for Week 25 - Diet -Specific Meals by YEGMeals.com just stepped it up again! Did you know we've partnered with a Certified Holistic Nutrition Consultant? Stay tuned for our big announcement! https://mailchi.mp/512aa2c73987/chefs-men u-for-week-69477

Chef's Menu for Week 24: Smoked BBQ Brisket Chili, BLT Bocconcini Burgers, and Baked Falafel with Fresh Tzatziki - https://mailchi.mp/…/chefs-menu-for-wee k-24-smoked-bbq-bris…

Getting Ready for Week 24! - https://mailchi.mp/2f3eb74c4284/chefs-men u-for-week-59289

Menu for Week 23! - https://mailchi.mp/a7bb8a304875/chefs-men u-for-week-55517

Ketosis is a complex diet to manage in our western world. Balancing Macros becomes your biggest challenge next to managing your Micros.
I recommend this calculator when determining your ideal Macro balance.

Thank you for a great weekend! Here's our update for what's in store for Week 23! - https://mailchi.mp/b23139b06286/chefs-men u-for-week-53341

Chef's Menu for Week 22! - Peppered Bacon Fritatta, Skirt Steak with Roast Veggies, and Mom's Homemade Stuffed Meatloaf! #yegfood #mealsreadytoeat #keto #glutenfree
https://mailchi.mp/caa9f800f928/chefs-men u-for-week-22

Hey Everyone! Our website is finally live! Initial orders will be limited to 150 meals to ensure quality isn't affected as we increase production.
Thanks to everyone who has supported our little venture! Here's to you and the future of YEGMeals.com!
https://mailchi.mp/…/launching-today-ye gmealscom-is-now-live

YEGMeals.com Website Launch this Wednesday! -

YEG Meals is a cut above other meal prep services in the city. We all know that the toughest part of sticking to a diet/workout routine is the FOOD!



If you’re like me: after a long day at work the last thing I want to think about is WHAT to cook. Macros? Micros? Counting calories? Is this really keto? Is my carb to protein ration correct. Ugh makes me dizzy just thinking about it! No thanks.



What is great about YEG Meas is that they cater to whatever your dietary needs are. Celiac? Diabetic? Vegan? Trying to loose weight and need to be on a strict caloric diet - they got you covered!



Also the benefit of having a chef prepare the meals means you get to eat REAL foods and not feel like your missing out. The reason I’ve gotten bored with other meal prep services is I ate the same BORING things week after week, after week!! There is only so much chicken and veggies I can handle (which quite frankly I could make myself if I wasn’t lazy. )



The food is available thru pick up or delivery for a tiny delivery fee and come in handy containers which are reusable and also microwave and dishwasher safe! My coworkers are constantly jealous of my lunches and I’ve never felt hungry , the meals truly do tie me over to dinner time. YEG meals also offers KETO desserts such as ice cream,donuts and fat bombs! What else could you want ?!



Oh yeah and you get a discount when you sign up for multiple weeks! Highly recommend! �

We are going into our second week ordering meals from YEGMeals, and are impressed by the variety and quality of the meals. It is nice to be able to come home from work and not have to think about what we are going to cook. We don’t have specific dietary needs, but it’s nice to know the meals are healthy and balanced choices. With two pickup locations and a delivery option it is super convenient to have great dinner options to consume during the week. I know for people with dietary restrictions food can get a bit boring and repetitive over time. It’s nice to let someone else take the wheel and provide excellent flavours that suit your needs. I highly recommend YEGMeals!

The ragu with zucchini slices is absolutely insane delicious. Perfect blend of magical herbs and spices.



I can’t believe these are “diet” meals. If never had anything pre-prepared that was so gourmet. Yuuuuuuuuuuuummmm!!

Life is busy... and in my quest to not be too busy to prioritize my health I've been fortunate enough to find YEG Meals. I have tried a lot of their healthy, calorie balanced, paleo meals that I wouldn't have the time to make for myself. The ingredients are fresh, the meals are tasty and pickup location is very convenient for me. Besides saving time, less frequent trips to the grocery store has saved me $$ through less food wastage and less impulse/ temptation purchases. Our time and our health are invaluable - thanks for appreciating that YEG Meals!!

I’m neither Keto or gluten free but it was nice to pick those options and know I was getting healthy foods that would fit into my calories/macros. And not just healthy, but delicious! The portion sizes seemed rather small but perhaps it’s just something to get used to. I like how the meals change weekly and I’m looking forward to trying more!

If anyone is looking for low calorie, keto, gluten free or vegan meals prepared fresh weekly for pickup or delivery, I highly recommend yegmeals! They have been very responsive to all of my constant and annoying questions haha and the meals and desserts are delish!

I am a coach and work weird hours so when I found out I could get keto desserts I ordered them all! So good I don't miss out in a thing. The meals are amazing. The flavours omg! Also the fact that they cater to pretty much every food allergen and lifestyle whether it's keto paleo vegetarian etc they have a meal plan for You!

I am a Keto gal who loves desserts, so I ordered cake and donuts. Very happy with the taste, my favorite being the donuts. I could have eaten them all at once. They remind me of the donuts at k-days!

The central location (west central) is easy to find. They offer delivery if you don't want to make the trip so thats great. For that I would stock up and freeze some. They both froze very well; still tasted great. Looking forward to all the desserts to come! Would love to try the menu options as well.