Yoga, Yoga Therapy, Thai Massage & Reiki

High Rise Yoga, Thai Massage, Critical Alignment Therapy and Reiki to help you find peace of mind, physical health, energy connection and wellbeing.

Hello! My name is Yulia Rudko. I am a certified Yoga Teacher, Yoga Therapist, Reiki Master and Thai Massage Therapist. I also completed three levels of Critical Alignment Therapy. I created this page with the purpose of connecting with you and share with you.
I was trained with some of the amazing teachers that reside in Alberta and Amsterdam.
Yoga Therapy. I completed my training with Mount Royal University. With Yoga Therapy we can address variety of problems using Yogic and Ayurvedic Philosophy, Principles and Morals, Physical Poses, Breath, Concentration and Meditation. With Yoga Therapy we work with you methodically and holistically as you are a unique individual. Yoga Therapy program is flexible program that adjusts to changes and shifts that you experience during your life and our work together.

Yoga. The guiding principles for the classes I teach are: Respect, Understanding, Mindfulness and Patience. During our Yoga classes you will have the space and opportunity for openness within your own body. My intention is to create classes where everyone feels comfortable and at ease. Classes where you are free to explore your practice without rushing or forcing. Together we will develop a deeper understanding of the self, which leads to peace in your heart, vitality in your body, and to a calm and clear mind.
Traditional Thai Massage is a powerful healing technique that originated in India over 2500 years ago. Up until recently Thai Massage was practised only by monks, as it is considered to be a spiritual practice closely connected to the teachings of Buddha. There is indeed a world of difference between a massage that is performed in a meditative spirit and a Western massage that focuses on kneading muscles.

Traditional Thai Massage uses rhythmic compression applied to specific energy lines, gentle rocking techniques, and deep stretching to restore a sense of well-being and to reinvigorate the body. It is often referred to as “Yoga Massage” because of the yoga-like positions that the practitioner puts the client’s body into while applying stretches. Traditional Thai Massage is done on a mat on the floor with the client in loose-fitting, comfortable clothing that will allow the body to move and stretch.

Reiki. . . aaaah. . . To understand Reiki, you need to experience it, to feel it. Reiki is an energy healing system. Reiki healing sessions are usually very relaxing. Most of the time hands of the Reiki practitioner hover above your body and sometimes can be placed right on the body. The position of the hands could be correlated with the location of the Chakras or with the problematic areas in the body.

My Critical Alignment Therapy training was done with the originator of the method Gert van Leeuwen. Critical Alignment Therapy is a very effective form of Yoga Therapy. With CAT we work on re-aligning the spine to its original proper position so that the body could regain its functions bringing freedom of movement, relaxation and relief from the pain.